If you are looking for an adequate meal delivery service in 2022 for steady weight loss and keeping weight off, We have compiled a list of the best weight-loss meal delivery programs for 2022. Effective weight-loss programs should be convenient, simple, and promote weight loss through a balanced diet.
Nowadays, meal service programs have become a prominent part of the lives of health-conscious people. Well, it is our responsibility to consider some aspects like cost, ability to customize meals, number of meals, shipping charges, and more features. Some meal delivery programs aid rapid weight loss, promote healthy eating habits, and support you in choosing a balanced diet.
Best Weight Loss Meal Delivery Programs 2022
- Nutrisystem-Best and most convenient.
- Hello, Fresh—budget-friendly
- Home Chef-Best for KETO and Low Carb Diets!
- The Green Chef’s Low Carb + Keto Diet Plan
- Blue Apron-Overall the best meal delivery service
- Freshly-Quick-Heat-and-Eat Meal Delivery Service
- Sunbasket-The best meal delivery program for families
A Guide to Choosing the Best Weight-Loss Meal Delivery Programs in 2022
There are a plethora of meal delivery services available in various markets. However, it is important to consider some factors when selecting the best weight-loss delivery program. Take into account how often your meal delivery is available, how many meals they are serving, the ratio of vegetables to grains to fruit and meat in your meal, etc.
Do consider the below-mentioned factors while choosing the best meal programs.
Company’s frequency of meal service
Many companies offer several meals as per your requirement. You have to decide whether you are going to take the service for a week, a couple of months, or for a whole year. Some companies allow you to stop or restart using their services when you require them.
Total number of servings
Some of the programs offer 2 servings per meal, whereas some meal service programs offer 4 servings. In this case, you have to decide if you want to eat a leftover meal for lunch or dinner or want a fresh meal.
The number of meals
For the convenience of the user, weight-loss meal service providers offer a minimum of 2 meals per week, and it could exceed up to 16–18 meals. You can select the number of meals you want to eat.
Your medical condition
Your health is the priority. For steady weight loss, you should consider a meal delivery program that offers a low-carb and balanced diet that is high in quality. You won’t like to eat certain foods, which will be harmful in your weight-loss journey.
The program’s cost
Last but not least, check the price of the program. Consider the price of the meal delivery program and also check their services. Make sure if they are charging a considerable price or not.
The majority of the meal service delivery programs provide personalized food kits for everyone. They offer customization features to choose the meal plans you want to eat for your lunch, dinner, or snack.
Advantages and disadvantages
Before making the final decision, don’t forget to check the pros and cons of the program. It is essential to know the worth of any product or service offering company.
Weight-Loss Meal Programs
Nutrisystem is one of the best and most affordable diet programs accepted by thousands of health-seekers. It comes in a prepackaged, easy-to-cook meal plan that is enriched with nutrients, minerals, and fiber. Nutrisystem is a very convenient program. It includes various diet plans, gender-specific meals, and meals as per your health requirements.
They offer structured diet plans for everyone, starting at just $8 per day for one month. However, more customized plans will cost around $12 for four weeks. There is a long list of recipes designed by certified professionals for snacks, breakfast, lunch, and dinner. At Nutrisystem, you can customize your menu by yourself.
Several studies show that Nutrisystem is an effective diet program for weight loss. By following Nutrisystem’s personalized diet plans and coaching, you can lose up to 3.8% of your body weight within three months. Well, more research is needed.
The meals delivered by Nutrisystem contain refined ingredients and processed foods. Although, Nutrisystem is an effective diet program, it should not be the best option if you have food allergies or dietary restrictions. The shipments you order contain 28 days’ supply. Moreover, your meals will be delivered within 10–12 days of ordering.
- affordable price.
- best for weight loss.
- loaded with several recipes.
- Easy customization is available.
#2. Hello Fresh –
HelloFresh is another best weight-loss meal delivery program in 2022 on our list. It is a pocket-friendly diet program, starting at $7.49 per serving. According to the official website, each package of HelloFresh meals comes with a beautiful picture of the recipe and step-by-step instructions written on it.
The box contains premeasured ingredients and other items such as packed protein for cooking and preparing a meal. Your meal will be ready within 30 minutes. HelloFresh provides six meal plan options, namely: veggie, meat, and veggie, family-friendly, quick and easy, calorie friendly, and pescatarian.
You can choose how many servings you require. On HelloFresh, there are two to four-person servings or two to six-person servings options available. There are 25 balanced recipes available for each week.
Well, HelloFresh comes with some restrictions, such as no filter to remove allergens. However, a team of professionals previews the nutritional label and meal to check if it has any of the eight allergens. You can cancel, swap meals, or pause service whenever you want.
They offer 25 lists of recipes.
- maximum of 4-6 meal servings.
- Fast delivery.
#3. Home Chef
Home Chef is a wonderful weight-loss dieting program. It includes several meal kits to choose from as per your food preference, taste, and mood. The meals are confined to high-nutrition and mouth-watering taste. There are over 38 recipes for each week. From week to week, you can create your own custom food menu.
Like, if you are feeling like swapping protein and adding something like veggies or protein-free food, you can change the menu instantly. Furthermore, the serving size can be increased or decreased to suit your needs.
The features of Home Chef are simple and flexible. Home Chef’s subscription starts at $8 per serving with premium Home Chef recipes. They also provide oven-ready meals, including accessories like a cooking tray.
The recipes of Home Chef are generally low carb and ketogenic diets. Therefore, it is best for weight loss and for those who like ketogenic food.
- It comes with easy-to-customize meal kits.
- You can add, edit, or remove meals.
- Provide options ranging from 5 minute meals to 30 minute meals.
- Programs are simple to use.
#4. Green Chef
Green Chef is a popular weight-loss diet program that supports healthy weight loss. It promotes overall health and provides nutritional information to its customers. It is a USDA-certified meal delivery program that offers three types of meal plans: Balanced Living, KETO+Paleo, and plant-powered.
The meal box includes premeasured ingredients and possibly prepped food to save you time in cooking and preparation. The Green Chef provides three to four meals weekly. The price of Green Chef is slightly costlier than other programs. The subscription starts at $11.49 plus $9 shipping charges. Green Chef is available in the lower 48 states.
KETO+Paleo is the most popular diet plan on Green Chef. This plan is based on a low-carb diet and doesn’t contain gluten, legumes, or grains. The Green Chef comes up with a new plan each week. You can select servings for two, four, or six people. Moreover, you can also swap or cancel meals at any time.
- Don’t contain gluten, soy, and legumes in their meals.
- eco-friendly packaging.
- Color-coded ingredient bags
- USDA certified.
- It comes with an instruction guide and a recipe photograph.
#5. Blue Apron
Blue Apron is a highly accepted weight-loss meal kit delivery program in the United States. These programs boost simple international recipes. The meal plans include seafood and vegetarian choices. The meal kits designed by Blue Apron team members are enriched with nutrients and protein.
The meal-kit box delivered by Blue Apron consists of pre-measured ingredients and easy-to-prepare recipe ingredients. You can cook fresh and healthy meals within 30 minutes at home. The Blue Apron program lets you choose some recipes such as southern chicken, miso butter scallops, creamy relish, etc.
The best part of Blue Apron is that it comes with advanced delivery settings like choosing your order delivery day and editing it. The cost of a Blue Apron ranges from $9-$10 depending on your meal plans. According to some users, it is not good for people with food allergies or dietary restrictions people.
- The cost is affordable.
- Weekly new diet plans.
If you are looking for the best and healthiest weight-loss program, Freshly is for you. If you want to eat healthily but don’t want to cook, Freshly covers a wide range of ready-to-eat meals. All you have to do is heat and eat.Freshly is a leading meal delivery program that offers carb-conscious meal plans. These recipes are designed by nutritionists and prepared by great chefs.
The food delivered to your doorstep is ready to eat. You only have to heat your meals for three minutes and they are ready to serve. Most of the meals delivered by Freshly Fit are under 500 calories and contain less than 35 grams of carbohydrates.
The weekly recipe library of Freshly is boosted with 30 new recipes. You can choose 2, 4, 6, 8, 10 or 12 meals each week. You can remove allergens, protein, carbs, etc. You can also change the number of meals or skip a meal. The services of Freshly are available in the contiguous U.S. Freshly costs $8.99, with a small shipping charge added at the checkout.
- No cooking is required.
- It’s a simple and convenient program.
- You can filter allergens.
Subbasket meal delivery programs have the goal of sending healthy foods to you and your family. It is known as the best program for families. Sunbasket comes with family-friendly meal plans. It is the one-stop solution for your family members, whether they are losing weight or seeking a healthy lifestyle.
Subbasket carters the needs of everyone. It has several food options, from vegetarian to non-vegetarian, low carb to KETO, Paleo, and Mediterranean diet plans. This meal program comes with 15–18 meals every week. These recipes are created by professionals to offer healthy and delicious food.
They also offer occasional food recipes for cheat days. Additionally, Sunbasket comprises healthy grocery lists to add to your meal kits. You will love following Sunbasket to support weight loss and boost overall health.
You can purchase a Sunbasket subscription at a minimum cost of $12, but this may vary depending on your meal kits. For a family plan, you have to pay $132. This plan consists of three fresh meals with a total of 12 servings.
There is a plethora of meal kits from which to select a suitable plan.
Meals are approved by nutritionists and chefs.
How Do We Select Diet Programs?
Choosing a weight-loss diet program helps you get the right proportion of healthy food. We emphasized multiple factors while writing this best weight loss program in order to select the best programs from a long list of meal delivery programs.
We consider the availability of meals, types of diet plans, vegetables, protein, and fiber that promote quick weight loss. We ensure that the meals are prepared by certified dietitians and health professionals.
At the end of the best weight-loss meal delivery programs, our team members have found that each meal program varies in terms of cost, effectiveness, nutrition value, sustainability, and flexibility. They have their own set of rules and features.
Some programs offer fully cooked meals, whereas others come with premeasured ingredients and prepped food. These programs are some of the best meal delivery programs available on the market.
By using any of these programs, you will get healthy meals delivered to your doorstep. There are some programs as well that offer frozen or partially frozen meals or almost ready-to-eat meals. So, it’s your time to lose weight by ordering healthy meals from the best meal-delivery programs.