There are so many weight-loss programs out there offering low-carb diet plans. Some of them are the best for producing fast results, like Nutrisystem. Nutrisystem offers a high-protein, fiber-rich, and smart-carb diet plan to lose weight without feeling hunger. People wonder if the Nutrisystem low carb diet plan is Well, in this blog, you will get the answers to your queries and more about the Nutrisystem meal plan.
Is Nutrisystem Low Carb?
An Overview of the Nutrisystem Low Carb Diet Plan
Nutrisystem has replaced the concept of a low-carb diet with the concept of a smart-carb diet. Instead of low carbohydrate meals, you will get high protein and fiber, including smart carbs in Nutrisystem meal plans. If you want to lose weight without worrying about portions, calorie counts, preparation, and all that, Nutrisystem is the best meal delivery program for you.
Several studies have found that low-carb foods containing 50 to 150 grams of carbohydrates are associated with rapid weight loss. The benefits of a low carb diet are that your body doesn’t store fat for energy, instead of using it for fueling the body. Nutrisystem diet plans do the same. They offer good carbs and don’t let your body store fat.
Nutrisystem started offering meals in 1970. Nutrisystem works on a low glycemic index but is not a low-carb dieting program. The science behind the Nutrisystem diet is to keep your blood sugar steady and prevent hunger. Low-glycemic and high-protein meals make you feel satisfied while losing weight.
Nutrisystem meals are prepared by combining healthy lean protein, fiber-rich foods, healthy fat, and good carbs, or smart carbs. You will get perfectly balanced and portioned diet meals made with high-quality ingredients. With Nutrisystem, you will lose weight by eating six times a day. The company suggests eating six small meals per day to avoid hunger and stick to healthy dieting.
They also allow you to indulge in your favorite foods and even desserts or items you love to eat. The Nutrisystem offers you a long list of items such as vegetables, fruits, nuts, meat, dairy, and other foods and ingredients that you love to eat because deprivation doesn’t work.
What Are the Benefits of Low Carb?
For desirable weight loss, Smart/Low Carb Nutrisystem is very beneficial. Low carb diet plans like ketogenic plans offer low carb foods and meals for effective weight loss. Likewise, keto plans and Nutrisystem have a similar approach. They also have a small amount of carbohydrates and start the body’s fat-burning process.
Some journals recommend that a low-carb diet keeps fat away by using carbohydrates or stored fat for energy. Low carb or counting calories can be tricky. That is why Nutrisystem includes smart carbohydrates in their meals. Eat Nutrisystem and lose fewer pounds every week. Studies suggest that a lower carb diet is good for weight loss, but you have to maintain the balance because an extremely low carb diet can be dangerous.
Does Nutrisystem Low-Carb Work?
Before starting any weight loss meal program, you have to believe in it. Nutrisystem low carb program works by limiting the calorie intake and amount of daily carbohydrates.
In Nutrisystem, men can enjoy two “Smartcarbs” and women can enjoy one “Smartcarbs” food daily. While on the Nutrisystem Flex Meal Plan, you can add more Smartcarbs and “Powerfuels” to your daily meal plans.
The meals designed or tailored by Nutrisystem have worked for many people and are still working and encourage people to lose weight effectively. The premise of eating six meals every day is an excellent approach to fueling your body, controlling hunger, and losing pounds. Nutrisystem suggests 30 minutes of exercise to speed up the weight loss process.
As stated on the Nutrisystem website, you can lose approximately 0.5 to 1 kg weekly and up to 18 pounds, or 2 to 2.5 kg every month. The 28-day power-packed weight loss meal delivery programs aim at providing portioned and balanced diets without keeping you hungry all day long. You will get breakfast, lunch, dinner, snacks, and deserts of your choice.
Side Effects Of Low Carb Meals
In some studies, it was found that low-carb diets or meals may increase the production of bad cholesterol and decreases good cholesterol, and trigger triglyceride levels. Also, there are increased chances of early death by 32 percent and dangerous diseases due to deficiency of phytochemicals and micronutrients.
Therefore, you should add an efficient quantity of carbs. Dieters who include smart carbs in their diet are protected and have a lower risk of cardiovascular diseases and negative impacts on health.
Keto Nutrisystem Plan
Nutrisystem delivers keto-friendly, delicious meals with smart nutrients. All the meals are completely prepared with high-quality ingredients. They offer 160+ menu choices to select your favorite dishes. Keto Nutrisystem is not so popular because, instead of offering low carbs, it ensures good carbs.
Well, Nutrisystem doesn’t have a special plan for ketogenic dieters, but you can add at least 4 keto-friendly meals each day every week. This is how you will get the benefits of the keto diet with Nutrisystem keto-friendly meals.
The South Beach Diet vs. Nutrisystem
The South Beach Diet and Nutrisystem are the two most popular meal delivery programs. Both are highly rated dieting programs for weight loss. Well, some differences make the programme better than others. South Beach is the best for steady weight loss. On the other hand, Nutrisystem is better for long-term and potentially healthy weight loss.
Starting two weeks after being exhausted, you have to strictly restrict meals for fast results. Moreover, you have to cook, plan, and shop for your meal ingredients to follow South Beach meals. In the case of the Nutrisystem, meals are already planned and prepared, which is a significant benefit of the Nutrisystem. You will also get one-on-one coaching and counselling with each plan.
Is Nutrisystem Low Carb? The Final Verdict
At the end of the topic, “Is Nutrisystem low carb?”, we can conclude that Nutrisystem is not low carb but a smart carb meal program. Nutrisystem offers a variety of meals and snacks to lose weight while eating tasty and healthy foods. You will get a perfect meal every day if you have a combination of lean meat, smart carbs, healthy fat, and fiber.
Nutrisystem takes care of your health, and that is why they add high-quality ingredients that don’t negatively impact your body. It also improves heart health and helps lose pounds every week. Instead of opting for low carbs, choose smart carbs to stay slim and reduce health risks.