Are you planning a weight loss regime in the New Year? Have planned your detailed daily exercise routine but still confused and concerned about a healthy weight loss diet plan that does not compromise on nutrition and yet achieves fat loss? Welcome, This Nutrisystem review is just for you.
Though there are lots of ideas, tips, and recipes available on the internet to aid in your weight loss journey, it is never easy or even sometimes dangerous to your health to follow them verbatim without expert advice.
What about if you get your personalized planned meal according to your weight loss regime at your doorstep?
Won’t that be just what the “Doctor Ordered” :-)? Nutrisystem is one of the most popular weight loss diet plan that is prepared and delivered straight to your home for your daily consumption. Here in this Nutrisystem review, we will try and cover complete details of this diet plan so that you can make an informed choice.
I have reviewed various green superfood drinks and this is the first time that I am reviewing a diet plan.
Green superfood drinks are known to provide balanced and healthy nutrition for daily health, immunity, fitness, and weight loss.
But there are some individuals who need to lose weight first and get to their optimum weight and hence prefer diet plans with the right nutritional mix and value, rather than green drink powders for their nutrition and initial weight loss journey.
Therefore, I decided to add diet programs in my review stacks and started over my first review on a diet plan with the most popular of them all – Nutrisystem. So, let’s find out what it is and what made it my first choice.
What is the Nutrisystem Diet Plan?
Nutrisystem is a prepaid weight loss diet plan, composed of daily meals that include low carbohydrates, fibers, and protein. It is a monthly meal plan that includes daily breakfast, lunch, dinner, snacks, and desserts delivered directly at your doorstep.
The meal plans by Nutrisystem are professionally planned and tailored according to your body, weight, and weight loss goal. The diet plan is designed keeping in mind your daily calorie, protein, carb, and other nutrient requirements.
The meal plan is part of a diet designed to supplement meals with fresh produce and dairy products and pre-assembled breakfast, lunch, dinner, desserts, and snacks, prepared by professional chefs of the company.
How Does Nutrisystem Work?
If you want to attain your weight loss goal successfully, then you need a professional advisor that can guide you according to your requirement, body weight, and nutritional requirement.
All you will require is to stick to that diet manual and control your calorie intake. According to research, if you are following your recommended diet plan along with adding the required exercise regimen, there are 95% of chances that you will achieve your weight loss goal.
Nutrisystem is one such professional diet planner in your weight loss regimen. The diet plan offers you a pre-planned and tailored meal plan according to your weight loss regimen and nutritional level.
The program has a variety of meal plans for men, women, and diabetics, keeping in mind your health issues and nutritional requirement.
One thing that should be kept in mind is that the meal plan is only successful when you seriously follow it. I know it is never easy to follow a diet plan but if you want to get succeeded in your weight loss journey, then you have to control yourself from getting shifted from this diet plan and indulging in unhealthy and unmanaged eating habits.
Nutrisystem Food List – Snacks, Shakes and Meal
The diet plan has a long list of meals and snacks for breakfast, lunch, and dinner. Here are some main snacks and meals from long list of Nutrisystem foods.
Breakfast Meals –
- Cinnamon Roll
- Buttermilk Waffles
- Double Chocolate Muffin
- Turkey Sausage & Egg Muffin
- Cranberry Orange Muffin
- Biscotti Bites
- Wheat Bagel
- Cinnamon Bun Bar
Lunch Meals –
- Double Chocolate Caramel Bar
- Trail Mix Bar
- Grilled Chicken Sandwich
- Fudge Graham Bar
- Chocolate Peanut Butter Bar
- Pepperoni Pizza Melt
- Three Cheese Chicken
Dinner Meals –
- Chicken Pot Pie
- Italian Sausage and Turkey Pepperoni Pizza
- Chicken and Bacon Ranch Pizza
- Artichoke & Spinach Stuffed Chichen Breast
- Meatloaf Sandwich
- Broccoli & Cheese Stuffed Chicken Breast
- Cheesesteak Pizza
- Thick Crust Pizza
Nutri System Snacks –
- Chewy Chocolate Fudge Bar
- Ice Cream Sandwich
- Dark Chocolate and Sea Salt Nut Bar
- Milk Chocolate Flavored Pretzels
- Orange Cream Bar
- Lemon Zest Cake
- Chocolate Snack Shake Mix
- Fudge Bar
Nutrisystem Meal Plans & Menu
Nutrisystem program has a varied range of meal plans for men, women, vegans and diabetics. The meals are cooked under the supervision of professional chefs and with healthy and nutritional veggies, fruits, and superfoods.
Basic Plan –
Breakfast – Double Chocolate Muffin, low-fat plain yogurt and coffee (Snack – Almonds)
Lunch – White Cheddar Mac and cheese with a green salad (Snack – Strawberries and string cheese)
Dinner – Chicken Paella and steamed broccoli (Snack – Snickerdoodle cookie)
Uniquely Yours Plan –
Breakfast – Turkey Sausage & Egg Muffin, coffee and cheddar cheese (Snack – String cheese)
Lunch – A grilled chicken sandwich and bell pepper (Snack – Apple slices & almond butter)
Dinner – Cheesesteak pizza and green salad (Snack – Ice cream sandwich)
Uniquely Yours Ultimate Plan –
Breakfast – Cinnamon roll, coffee, and almonds (Snack – Shake)
Lunch – Spinach & cheese pretzel melt with cucumber slices (Snack – Walnuts & dried cranberries)
Dinner – Four cheese manicotti and sauteed spinach (Snack – Chocolate brownie sundae)
Vegetarian Plan –
Breakfast – Cinnamon roll, almonds and coffee (Snack – Cheddar cheese & veggie stick)
Lunch – Spinach & cheese pretzel melt with cucumber slices (Snack – Walnuts & dried cranberries)
Dinner – Four cheese manicotti and sauteed spinach (Snack – Chocolate brownie sundae)
Basic Diabetes Plan –
Breakfast – Double Chocolate Muffin and coffee (Snack – Almonds and dried cranberries)
Lunch – White Cheddar Mac and Cheese with a green salad (Snack – String cheese and whole wheat crackers)
Dinner – Chicken Paella and steamed broccoli (Snack – Snickerdoodle Cookie)
Uniquely your Diabetes Plan –
Breakfast – Turkey Sausage & Egg Muffin and coffee (Snack – String cheese and whole-grain crackers)
Lunch – Grilled Chicken Sandwich and bell peppers (Snack – Apple slices with almond butter)
Dinner – Cheesesteak Pizza and a green salad (Snack – Lemon Zest Cake)
Uniquely Yours Ultimate Diabetes Plan –
Breakfast – Cinnamon Roll and coffee (Snack – Shake and strawberries)
Lunch – Spinach and Cheese Pretzel Melt with cucumber slices (Snack – Walnuts and dried cranberries)
Dinner – Four Cheese Manicotti and sautéed spinach (Snack – Ice Cream Sandwich)
Nutrisystem Shakes & Bars
Other than offering premade diet meals, Nutri-system also delivers shakes and bars as a healthy snack options. Bars are promoted as an alternative to regular chocolate bars and options to supplement your hunger and craving for fatty snacks. The shakes are available in powder form that are used to mix and drink to fulfill your daily nutrition along with healthy meals.
Types of Nutrisystem Shakes
Just like other health drinks available in the market, Nutrisystem also offers daily healthy shakes powder that are designed to give a boost to your nutrition level along with assisting your weight loss regime, increasing energy level and stamina. Nutri has two shake brands NutriCrush and Turbo Shake. These shakes are rich in nutrition and is available in chocolate and vanilla flavor that makes it tasty and delicious. The shakes are formulated with 100% natural ingredient that includes 22 types of vitamins, minerals and probiotics. These shakes help in improving energy, stamina, digestion and daily nutritional level.
Nutrisystem Shakes Ingredients & Nutrition
Both NutriCrush and Turbo shakes are formulated with herbal ingredients for that are full of nutrition and health benefits. Some of the main ingredients include:
- Dietary fiber
- Whey protein
- Calcium Coagulans
- Non Fat Milk
TubroShakes with Probiotics
Nutri’s TurboShakes is a dietary shake that is full of protein, fiber, probiotics and other vital vitamins and minerals. This is delicious shake helps in maintaining healthy digestion, appetite suppressing and fat burning. The product is comparatively better than other health drinks, shakes and powders available in the market.
Price – $79.99 for 28 serving pack
NutriCrush Probiotic & Protein Shakes
Similar to Turbo Shake, NutriCrush is also a healthy nutritional shake that is formulated with essential vitamins, minerals, protein, fibers and probiotics that specially focuses on shrinking belly fat. Along with burning belly fat, it also helps in maintaining healthy nutrition.
Price – $79.99 for 28 serving pack
Types of Nutrisystem Bars
NutriCrush bar is a easy way to kick start your weight loss. This healthy and tasty alternative to regular chocolate bars helps in crushing you hunger along with providing required fibers and protein. It is available full of chocolate, peanuts and butter.
Price – $41.88 for pack of 6 bars
On-The-Go Bars Bundle
This perfectly planned and portioned set of healthy and delicious bars are designed to promote healthy weight loss. This pack includes 10 different bars such as Fudge Graham Bar, Cinnamon Bun Bar, Harvest Nut Bar, Chocolate Peanut Butter Bar, Double Chocolate Caramel Bar and Apple Strudel Bar.
Price – $19.99 for 10 bars
Nutri Snack Bars
This pack of Nutri system snacks are compiled of 4 delicious bars that are meant to be consumed as a snack whenever you feel hungry and craving for unhealthy and fatty snacks. The pack includes Chocolately Pretzel Bar, Chocolate Caramel Bar, Chewy Peanut Bar, and Cheesecake Flavored Bar.
Price – $9.99 for 4 bars
Weight Loss in Men & Women
Going on a weight loss diet is lot more enjoyable, comfortable and motivating when you are accompanied by your partner. It gives you support in your diet regime as there is someone who is accountable with you. However, this also arises complications as men and women have different body type with different diet requirement to lose weight. Therefore, sometime a particular diet plan can work for you but it might be ineffective for your partner, or vice verse. Hence, it is important to understand why men and women need different diet plan.
- The metabolism rate in men is very high compared to women therefore, with they lose weight faster and easily.
- One main difference is fat deposition, men have only 30% of fat deposit in abdominal whereas women have most of their fat in belly and abdominal.
- Due to presence of testosterone, men can easily turn down their fat into muscle mass whereas women lack this process due to less production of testosterone.
Nutrisystem For Men Review
Now as we know that both men and women require different diet plan, Nutrisystem has launched their dedicated meal plans for men that is specially planned and prepared according to men’s weight loss requirement. As Nutri is very popular and acclaimed weight loss meal plan, it’s men diet plan has recieved a lot of love and appraisal with it’s launch by the customers. Here are some factors that make it an effective and healthy plan for men.
- Nutri-system for men has been proven and tested to lose weight in men
- Being a men, we hate cooking and grocery shopping, therefore this pre-made diet plan let you free
- This plan is also effective for busy men as the meals are healthy, low carb and less calories, so you lose while working
- It helps you lose weight faster as company claims that you can lose upto 18 lbs in one month
- The plans are also affordable as it costs just $8 per day on average
How Does Nutrisystem For Men Work
Nutri for men is available in personalized 28 days plan that works to help you lose weight in just one month with noticable results every week. First week meal plan is a fresh start box that is specially planned and prepared with selective foods and snacks to ignite your metabolism and kick start fat burning and weight loss. Meals are changed in second week that includes more fruits, veggies and seeds that suppresses your appetite and craving for food.
Third week plan include foods that are well balanced with nutrients such as protein, fiber and minerals to maintain your body into fat burning mode. Fourth week plan includes some tasty but healthy meals like pizza, pasta, burgers and sandwiches to make you involved in your weight loss journey. From this week onwards, your plans get more flexible as by now your body is entered in weight loss mode and now you have to keep it up with some healthy meals and snacks.
Customer Reviews For Nutrisystem For Men
Just like Nutri System, it’s meal plan for men has also recieved a lots of appraisal and positive feedbacks from the real users. Customers have rated it with 4-5 stars with most users claiming that it has worked for them and helped them to lose weight as promised. Although, there are some couple of users with complaints about the taste and quality of foods, don’t know why as Nutri’s meals are all over praised for it’s taste, quality and healthy effects.
Nutrisystem For Men Menu & Plans
Nutri has 4 special meal plans to offer for men that is consist of about 160 foods that you can choose from the menu. There are lots of options for meals, shakes and snacks that are prepared in American style.
Nutri-System For Men With Diabetes
There is no specific diet plan for men with diabetes as there is a dedicated plan for all diabetic users regardless of men and women. The plan is consist of sugar free, zero trans fat and low carb meals.
How Much Does Nutrisystem For Men Cost?
Basic Plan For Men – $60.00 per week
Nutrisystem Your Way Plan For Men – $47.50 per week
Uniquely Yours Plan For Men – $72.50 per week
Uniquely Yours Ultimate Plan For Men – $87.50 per week
Nutrisystem For Women – Is There A Specific Plan Like Men?
As discussed earlier, men and women require different meal plans, Nutri has particular plan for men but it does not offer seperate plan for women. Lots of female users have been requesting to launch a seperate plan for them and hope company would be working on it. But this doesn’t mean that Nutri System is not meant for women or it doesn’t give results for women rather majority of existing users of Nutri are women and they are getting results with it. Lots of women have given feedback with claims that they managed to lose about 40-90 pounds in few weeks. So ladies, don’t feel sidelined as women like you are getting results with existing plans on Nutri-System.
NuMi – Nutrisystem Meal Planner App
Along with meal plans, Nutrisystem also has a dedicated app that was launched a couple of years back. NuMi is dedicated to techie dieters that gives them the option to order meal plans on the app and daily health and fitness advice. The app helps in –
- Tracking meals and foods of the program
- Sends you a reminder about the meal, exercise, and water
- Gives you informative articles, healthy recipes, and tips
- Get updated on latest and exclusive offers
Pros & Cons
- A large variety of meals
- Diet plans that help in losing weight
- No need to plan meals
- A huge number of positive reviews
- Meal plans for vegetarians
- Customer support and personal counseling
- No need of counting calories
- Physical exercise plans for you
- The price is too high
- You cannot share your meal with your family as it is personally tailored for you
- Need to continue the plan even after achieving weight loss goal
- Some meals could cause allergic reactions
Is It Easy To Follow Nutrisystem Eating Out Guide?
While Nutrisystem certainly does a simple diet (you don’t have to count calories, food in the right portions gets right to your home, and lets you know what and when to eat), you may still have to muster the willpower to don’t get out of it.
However, Nutrisystem ensures that it will be difficult for you to get bored with their meals since it offers you more than 150 different meals.
Similarly, if you get tired of frozen food, Nutrisystem provides you with a cookbook with different recipes, as well as a guide with recommendations for eating out (if the temptation is strong).
Nutri System Diet Plan – Do’s & Dont’s
- Add fresh fruits and vegetables, low-fat products, and whole grains
- You must stick to Nutrisystem prepackaged meals
- It is forbidden to consume sweets that are not from Nutrisystem because in general, they are bad carbohydrates that increase blood sugar and make you feel hungry sooner
- Nutrisystem offers you small servings of chocolate cake, pudding, brownies, and ice cream, designed to satisfy your craving for candy and keep blood sugar levels stable
Does the Nutri System Really Work For Weight Loss?
Nutrisystem is a specifically designed meal plan for weight loss therefore you can expect the same. Even various studies carried out by Nutrisystem suggest that you will lose weight.
In all of them, patients who have opted for Nutrisystem meals have lost considerably more weight compared to control groups. This is due to calorie restriction and portion control.
Does It Have Any Cardiovascular Benefits?
Everything points to yes and it is consolidated with clinical studies. A study published in 2013 in the American Journal of Hypertension found that, in addition to weight and fat loss, participants in the Nutrisystem plan significantly reduced their blood pressure and arterial stiffness.
Is Nutrisystem Safe For Diabetics?
Yes, the Nutrisystem diet plan can also be used by diabetic patients. When analyzing the Nutrisystem diet in relation to diabetes we realized that it has effects on:
Prevent Diabetes: Excess weight is a leading cause of type 2 diabetes, so if Nutri’s takeaways and portion control help you lose weight and keep you healthy, you have a better chance of avoiding chronic disease.
Managing diabetes: the Diabetes program Nutri system, Nutrisystem D, differs only slightly from the main plans for adults. Both provide roughly the same number of calories and a similar amount of fat, protein, and carbohydrates.
Are There Any Side Effects With Nutri System?
There is no indication of serious short-term risks or side effects. However, Nutrisystem does not recommend its programs to people who have particular conditions, such as pregnant or breastfeeding women (there is a specific program, higher in calories, for women who are breastfeeding).
It is also not recommended for young people under the age of 18, nor for those who are allergic to peanuts or soy, as these ingredients are found in Nutrisystem meals.
Nutrisystem Reviews – The Precautions
- If you are an individual who requires a specific and special diet plan, then you should avoid using Nutrisystem.
- Though it is a healthy and nutritional diet plan, it is not recommended for the use of children below 14 years.
- Though there are meal options for vegetarians, the option for a vegan is not available. Also, there is no plan for those who need a gluten-free diet.
- Also if you are dealing with some health concern, or if you are using any specific medication like heart, then you should consult your doctor before using this diet plan.
- The meal plan supplies freshly produced, non-fatty dairy and high protein-rich snacks, but the company is unclear with the specification on the level of Vitamin B12, D, and potassium in the meal supplied.
Is There a Nutrisystem Alternative or Competitors?
There are lots of weight loss meal plans in the market but only a few of them are value for money and effective. I have compared the two most popular alternatives for Nutrisystem here.
Jenny Craig vs Nutrisystem
Both Jenny Craig and Nutrisystem are a pre-planned weight loss diet plan that is delivered at your doorstep. Though both diet plans claim to shed 2 pounds every week, Nutrisystem is considered value for money as the foods are tasty and have a high rating than Jenny Craig.
Nutrisystem vs Weight Watcher
Again both Weight Watcher and Nutrisystem are similar nutritional diet plans for effective weight loss claiming to shed up to 2 pounds a week. Though both are quite similar, Nutrisystem is rated best because of its taste, quality, serving, and cost.
Update 2021 – Going deeper into the Planned Diet Meal Delivery Market I found lots of other popular plans operating in the market. I would be covering individual reviews on a few of the most popular of them in due course. However till then, to help you – my readers make an informed choice I have compiled a comparison study between Nutrisystem and 15 of its Alternatives ( Including a couple of Weight Loss assistance products like Apps). You can read through it here – Nutrisystem Alternatives
Nutrisystem Success Stories & Results
The most important thing that impressed me a lot about this meal plan is the positive reviews and feedbacks by the real customers. The official website displays all reviews, probably the positive one, to prove that the diet plan is best for weight loss fighter.
Aside from the official website, there are also lots of positive reviews on other online stores and portals.
Q – Is Nutri System healthy?
Yes, the diet plan is designed and focused on weight loss therefore all the recipes and meals are prepared by professional chefs.
Q – Is Nutrisystem worth it?
Sure, there are lots of nutritional diet plans in the market, but the Nutri System is more value for money than others due to its nutritional meals and price.
Q – Are There Different Nutrisystem Plans for Men & Women?
Nutri system has different meal plans for men and women. As both men and women have different nutritional requirements for weight loss, therefore, there are different meal plans for both.
Q – How to cancel Nutrisystem without penalty?
The company clearly showcases the facility to cancel the order anytime after order. But there is no clarity about the penalty to be charged on the cancellation.
Q – Can I find Nutrisystem at Walmart?
Yes, the diet plan is available in online stores like Amazon and Walmart. But it is always better to order it from the official website.
Q – What is the Nutrisystem customer service number?
The good part is that the customer care number is clearly mentioned on the official website – 1-800-585-5483
Q – How can I find my Nutri System login ID?
You can easily find it on your shipping invoice. Also, you can call the customer care to know your ID.
Q – Are there any discount coupons or promo codes for NutriSystem?
The company is currently offering 50% off on the basic price.
Q – Are Nutrisystem recipes safe for vegetarians?
Yes, the company has a separate meal plan for vegans that includes 100% vegetarian meals prepared with fresh veggies and fruits.
How Much Does Nutrisystem Cost Per Month?
Nutrisystem has various pre-prepared meal plans along with options to add foods of your choice in your plan, the price of which will be added in your plan’s cost. Here is the cost of Nutrisystem plans –
- Basic Plan – $279.99 (28 days meal price)
- Uniquely Yours – $289.99 (28 days meal price)
- Uniquely your Ultimate – $349.99 (28 days meal price)
- Vegetarian Plan – $289.99 (28 days meal price)
- Basic Diabetes Plan – $239.99 (28 days meal price)
- Uniquely your Diabetes Plan – $289.99 (28 days meal price)
- Uniquely Yours Ultimate Diabetes Plan – $349.99 (28 days meal price)
Where To Buy the Nutrisystem Diet Plan?
Nutrisystem is a planned monthly diet program that delivers daily meals at your doorstep. Therefore it is always better to buy or subscribe to such programs through the official website.
Though Nutrisystem is available for subscription on various stores such as Amazon, Walmart, Costco, and eBay, it is always best to subscribe to your chosen plan through the official website.
This guarantees you that you are subscribing to the real plan and get assured of getting delivered Nutrisystem’s original meals. Besides you also enjoy the various discounts and offers that the company offers exclusively on their official website.
Nutrisystem Reviews – My Final Verdict
To be very frank and as I mentioned earlier in this Nutrisystem review, till now I have just been reviewing green superfood powders and drinks in this blog. This is the first time that I am reviewing a meal plan.
Therefore, there were lots of brands and plans revolving around my eyes to choose as my first diet plan review. I choose Nutrisystem because of its immense popularity, goodwill, and lots of positive buzz in the market.
In my first meal plan review, I found Nutrisystem to be a well planned, nutritional, and effective diet plan for effective weight loss.
It is popular, result-oriented, cost-effective, and positively rated. So, though being a newbie in reviewing the meal plans, I have vast experience in evaluating nutrition and well-planned diets contributing to various health goals including optimum weight and fat loss.
I am convinced that Nutrisystem nutritional diet plan fulfills its objective and above all the concept of well-balanced nutritive meals with the right nutrition and calorific value delivered daily helps you immensely in not only your weight loss journey but helps you maintain health.
Of course, you can supplement the nutrition by taking one of the various Green superfood juices I recommend, but that’s another story. For now, opt for the Nutrisystem Diet Plan Meals to fasten and smoothen your weight loss journey especially now that you are getting a limited time 50% off offer from our site.