My Green's Daily

Nutrisystem Reviews 2024 – Diet Meal Plans For Men & Women!

Are you planning a weight-loss regime for a healthy life post-pandemic? You have planned your detailed daily exercise routine but are still confused and concerned about a healthy weight loss diet plan that does not compromise on nutrition and yet achieves fat loss. Welcome! This Nutrisystem reviews is just for you.

Though there are lots of ideas, tips, and recipes available on the internet to aid in your weight loss journey, it is never easy or even sometimes dangerous to your health to follow them verbatim without expert advice.

What about if you get your personalized planned meal according to your weight loss regime at your doorstep?

Won’t that be just what the “Doctor Ordered”:-)?? Nutrisystem is one of the most popular weight loss diet plan that is prepared and delivered straight to your home for your daily consumption. In this Nutrisystem review, we will try and cover complete details of this diet plan so that you can make an informed choice.

I have reviewed various green superfood drinks and this is the first time that I am reviewing a diet plan.

Green superfood drinks are known to provide balanced and healthy nutrition for daily health, immunity, fitness, and weight loss. But there are some individuals who need to lose weight first and get to their optimum weight and hence prefer diet plans with the right nutritional mix and value,  rather than green drink powders for their nutrition and initial weight loss journey.

Therefore, I decided to add diet programs in my review stacks and started over my first review on a diet plan with the most popular of them all – Nutrisystem. So, let’s find out what it is and what made it my first choice.

Nutrisystem Reviews 2024 – An Overview

Nutrisystem Reviews Men and Women

Nutrisystem is a prepaid weight loss diet plan, composed of daily meals that include low carbohydrates, fibers, and protein. It is a monthly meal plan that includes daily breakfast, lunch, dinner, snacks, and desserts delivered directly at your doorstep.

The meal plans by Nutrisystem are professionally planned and tailored according to your body, weight, and weight loss goal. The diet plan is designed keeping in mind your daily calorie, protein, carb, and other nutrient requirements.

The meal plan is part of a diet designed to supplement meals with fresh produce and dairy products and pre-assembled breakfast, lunch, dinner, desserts, and snacks, prepared by professional chefs of the company.


How Does Nutrisystem Work?

If you want to attain your weight loss goal successfully, then you need a professional advisor that can guide you according to your requirements, body weight, and nutritional requirements.

All you will require is to stick to that diet manual and control your calorie intake. According to research, if you are following your recommended diet plan along with adding the required exercise regimen, there are 95% chances that you will achieve your weight loss goal.

Nutrisystem is one such professional diet planner in your weight loss regimen. The diet plan offers you a pre-planned and tailored meal plan according to your weight loss regimen and nutritional level.

The program has a variety of meal plans for men, women, and diabetics, keeping in mind your health issues and nutritional requirements.

One thing that should be kept in mind is that the meal plan is only successful when you seriously follow it. I know it is never easy to follow a diet plan but if you want to get succeeded in your weight loss journey, then you have to control yourself from getting shifted from this diet plan and indulging in unhealthy and unmanaged eating habits.

Nutrisystem Reviews Weight Loss – Food Lists

The diet plan has a long list of meals and snacks for breakfast, lunch, and dinner. Here are some main snacks and meals from long list of Nutrisystem foods.

Nutrisystem Reviews: Breakfast Meals

  • Cinnamon Roll
  • Buttermilk Waffles
  • Double Chocolate Muffin
  • Turkey Sausage & Egg Muffin
  • Cranberry Orange Muffin
  • Biscotti Bites
  • Wheat Bagel
  • Cinnamon Bun Bar

Nutrisystem Reviews – Lunch Meals

  • Hamburger
  • Double Chocolate Caramel Bar
  • Trail Mix Bar
  • Grilled Chicken Sandwich
  • Fudge Graham Bar
  • Chocolate Peanut Butter Bar
  • Pepperoni Pizza Melt
  • Three Cheese Chicken

Nutrisystem Reviews – Dinner Meals

  • Chicken Pot Pie
  • Italian Sausage and Turkey Pepperoni Pizza
  • Chicken and Bacon Ranch Pizza
  • Artichoke & Spinach Stuffed Chichen Breast
  • Meatloaf Sandwich
  • Broccoli & Cheese Stuffed Chicken Breast
  • Cheesesteak Pizza
  • Thick Crust Pizza

Nutrisystem Reviews: Snacks

  • Chewy Chocolate Fudge Bar
  • Ice Cream Sandwich
  • Dark Chocolate and Sea Salt Nut Bar
  • Milk Chocolate Flavored Pretzels
  • Orange Cream Bar
  • Lemon Zest Cake
  • Chocolate Snack Shake Mix
  • Fudge Bar

Nutrisystem Reviews – Meal Plans & Menu

The Nutrisystem program has a varied range of meal plans for men, women, vegans, and diabetics. The meals are cooked under the supervision of professional chefs and with healthy and nutritional veggies, fruits, and superfoods.

  • Quick9
  • Uniquely Yours Plan
  • Uniquely Yours Max+ Plan
  • Complete 55 Plan
  • Diabetes Plan

Nutrisystem Complete 55 Reviews

Nutrisystem Complete 55 plan is a specially designed diet plan for women above 55. Losing weight at the elder age has never been easy, especially for women. Women at elder age, struggle with various health issues and therefore, they need specifically designed diets that can help them in losing weight without affecting their health concerns.

Complete 55 plan features healthy meals that helps in controlling appetite for upto 5 hours. All meals are packed with high protein and essential nutrients that a woman require at elder age. So, how does Nutrisystem Complete 55 plan works? The plan starts by analyzing your age, menopause status, activity level, and nutritional needs. Using these data, Nutrisystem designs specialized meals to boost your metabolism and boost weight loss.

The plan is divided in two modes, Month 1 and Month 2 & Beyond. In Month 1, you get daily meals for one month including breakfasts, lunch, dinner, and snacks to notice results from the first week. In Month 2 & Beyond, you are delivered meals for 5 days a week to keep you losing weight and sustain the results. The Complete 55 Nutrisystem reviews from users are also promising and overwhelmingly positive.

Nutrisystem Quick 9 Plan

Another new plan offered by the Nutrisystem is Quick 9. This diet plan is short period plan that is designed to help you lose specific pounds with especially designed meals.

Quick 9 Plan is planned to help you lose up to 9 pounds in just 2 weeks. Nutrisystem Quick 9 is an affordable diet plan that is flexible and delicious. Users are delivered ready-to-eat, frozen meals at the doorsteps.

Currently, Nutrisystem is offering over 50% off on this plan along with extra freebies including protein shakes, shaker bottle, and free shipping. According to an internal study, people have lost on an average 6.5 pounds using this plan.

Types of Nutrisystem Bars

NutriCrush Bars: NutriCrush bar is a easy way to kick start your weight loss. This healthy and tasty alternative to regular chocolate bars helps in crushing you hunger along with providing required fibers and protein. It is available full of chocolate, peanuts and butter.

On-The-Go Bars Bundle: This perfectly planned and portioned set of healthy and delicious bars are designed to promote healthy weight loss. This pack includes 10 different bars such as Fudge Graham Bar, Cinnamon Bun Bar, Harvest Nut Bar, Chocolate Peanut Butter Bar, Double Chocolate Caramel Bar and Apple Strudel Bar.

Nutri Snack Bars: This pack of Nutri system snacks are compiled of 4 delicious bars that are meant to be consumed as a snack whenever you feel hungry and craving for unhealthy and fatty snacks. The pack includes Chocolately Pretzel Bar, Chocolate Caramel Bar, Chewy Peanut Bar, and Cheesecake Flavored Bar.

Nutrisystem Reviews 2023 – Going on a weight loss diet is lot more enjoyable, comfortable and motivating when you are accompanied by your partner. It gives you support in your diet regime as there is someone who is accountable with you. However, this also arises complications as men and women have different body type with different diet requirement to lose weight. Therefore, sometime a particular diet plan can work for you but it might be ineffective for your partner, or vice verse. Hence, it is important to understand why men and women need different diet plan.

  • The metabolism rate in men is very high compared to women therefore, with they lose weight faster and easily.
  • One main difference is fat deposition, men have only 30% of fat deposit in abdominal whereas women have most of their fat in belly and abdominal.
  • Due to presence of testosterone, men can easily turn down their fat into muscle mass whereas women lack this process due to less production of testosterone.

Nutrisystem For Men Reviews

Nutrisystem For Men Review

Now as we know that both men and women require different diet plan, Nutrisystem has launched their dedicated meal plans for men that is specially planned and prepared according to men’s weight loss requirement. As Nutri is very popular and acclaimed weight loss meal plan, it’s men diet plan has received a lot of love and appraisal with it’s launch by the customers. Here are some factors that make it an effective and healthy plan for men.

  • Nutri-system for men has been proven and tested to lose weight in men
  • Being a men, we hate cooking and grocery shopping, therefore this pre-made diet plan let you free
  • This plan is also effective for busy men as the meals are healthy, low carb and less calories, so you lose while working
  • It helps you lose weight faster as company claims that you can lose upto 18 lbs in one month
  • The plans are also affordable as it costs just $9.99 per day on average

How Does Nutrisystem For Men Work: Nutri for men is available in personalized 28 days plan that works to help you lose weight in just one month with noticeable results every week. First week meal plan is a fresh start box that is specially planned and prepared with selective foods and snacks to ignite your metabolism and kick start fat burning and weight loss. Meals are changed in second week that includes more fruits, veggies and seeds that suppresses your appetite and craving for food.

Third week plan include foods that are well balanced with nutrients such as protein, fiber and minerals to maintain your body into fat burning mode. Fourth week plan includes some tasty but healthy meals like pizza, pasta, burgers and sandwiches to make you involved in your weight loss journey. From this week onwards, your plans get more flexible as by now your body is entered in weight loss mode and now you have to keep it up with some healthy meals and snacks.

Customer Reviews For Nutrisystem For Men: Just like Nutri System, it’s meal plan for men has also received a lots of appraisal and positive feedbacks from the real users. Customers have rated it with 4-5 stars with most users claiming that it has worked for them and helped them to lose weight as promised. Although, there are some couple of users with complaints about the taste and quality of foods, don’t know why as Nutri’s meals are all over praised for it’s taste, quality and healthy effects.

Nutrisystem For Men Menu & Plans: Nutri has 4 special meal plans to offer for men that is consist of about 130 foods that you can choose from the menu. There are lots of options for meals, shakes and snacks that are prepared in American style.

Nutri-System For Men With Diabetes: There is no specific diet plan for men with diabetes as there is a dedicated plan for all diabetic users regardless of men and women. The plan is consist of sugar free, zero trans fat and low carb meals.

Nutrisystem For Women – Is There A Specific Plan Like Men?: As discussed earlier, men and women require different meal plans, Nutri has particular plan for men but it does not offer separate plan for women. Lots of female users have been requesting to launch a separate plan for them and hope company would be working on it. But this doesn’t mean that Nutri System is not meant for women or it doesn’t give results for women rather majority of existing users of Nutri are women and they are getting results with it. Lots of women have given feedback with claims that they managed to lose about 40-90 pounds in few weeks. So ladies, don’t feel sidelined as women like you are getting results with existing plans on Nutri-System.

NuMi – Nutrisystem Meal Planner App: Along with meal plans, Nutrisystem also has a dedicated app that was launched a couple of years back. NuMi is dedicated to techie dieters that gives them the option to order meal plans on the app and daily health and fitness advice. The app helps in –

  • Tracking meals and foods of the program
  • Sends you a reminder about the meal, exercise, and water
  • Gives you informative articles, healthy recipes, and tips
  • Get updated on latest and exclusive offers


  • A large variety of meals
  • Diet plans that help in losing weight
  • No need to plan meals
  • A huge number of positive reviews
  • Customer support and personal counseling
  • No need of counting calories
  • Physical exercise plans for you


  • The price is too high
  • You cannot share your meal with your family as it is personally tailored for you
  • Need to continue the plan even after achieving weight loss goal
  • Some meals could cause allergic reactions

Is It Easy To Follow Nutrisystem Eating Out Guide?

While Nutrisystem certainly does a simple diet (you don’t have to count calories, food in the right portions gets right to your home, and lets you know what and when to eat), you may still have to muster the willpower to don’t get out of it.

However, Nutrisystem ensures that it will be difficult for you to get bored with their meals since it offers you more than 150 different meals.

Similarly, if you get tired of frozen food, Nutrisystem provides you with a cookbook with different recipes, as well as a guide with recommendations for eating out (if the temptation is strong).

Nutri System Diet Plan – Do’s & Don’ts

  • Add fresh fruits and vegetables, low-fat products, and whole grains
  • You must stick to Nutrisystem prepackaged meals


  • It is forbidden to consume sweets that are not from Nutrisystem because in general, they are bad carbohydrates that increase blood sugar and make you feel hungry sooner
  • Nutrisystem offers you small servings of chocolate cake, pudding, brownies, and ice cream, designed to satisfy your craving for candy and keep blood sugar levels stable

Does It Have Any Cardiovascular Benefits?

Nutrisystem offer

Everything points to yes and it is consolidated with clinical studies. A study published in 2013 in the American Journal of Hypertension found that, in addition to weight and fat loss, participants in the Nutrisystem plan significantly reduced their blood pressure and arterial stiffness.

Is Nutrisystem Safe For Diabetics?

Yes, the Nutrisystem diet plan can also be used by diabetic patients. When analyzing the Nutrisystem diet in relation to diabetes we realized that it has effects on:

Prevent Diabetes: Excess weight is a leading cause of type 2 diabetes, so if Nutri’s takeaways and portion control help you lose weight and keep you healthy, you have a better chance of avoiding chronic disease.

Managing diabetes: the Diabetes program Nutri system, Nutrisystem D, differs only slightly from the main plans for adults. Both provide roughly the same number of calories and a similar amount of fat, protein, and carbohydrates.

Are There Any Side Effects With Nutri System?

There is no indication of serious short-term risks or side effects. However, Nutrisystem does not recommend its programs to people who have particular conditions, such as pregnant or breastfeeding women (there is a specific program, higher in calories, for women who are breastfeeding).

It is also not recommended for young people under the age of 18, nor for those who are allergic to peanuts or soy, as these ingredients are found in Nutrisystem meals.

Nutrisystem Reviews – The Precautions

  • If you are an individual who requires a specific and special diet plan, then you should avoid using Nutrisystem.
  • Though it is a healthy and nutritional diet plan, it is not recommended for the use of children below 14 years.
  • Also if you are dealing with some health concern, or if you are using any specific medication like heart, then you should consult your doctor before using this diet plan.
  • The meal plan supplies freshly produced, non-fatty dairy and high protein-rich snacks, but the company is unclear with the specification on the level of Vitamin B12, D, and potassium in the meal supplied.

Is There a Nutrisystem Alternative or Competitors?

There are lots of weight loss meal plans in the market but only a few of them are value for money and effective. I have compared the two most popular alternatives for Nutrisystem here.

Jenny Craig vs Nutrisystem

Both Jenny Craig and Nutrisystem are a pre-planned weight loss diet plan that is delivered at your doorstep. Though both diet plans claim to shed 2 pounds every week, Nutrisystem is considered value for money as the foods are tasty and have a high rating than Jenny Craig.

Nutrisystem vs Weight Watcher

Again both Weight Watcher and Nutrisystem are similar nutritional diet plans for effective weight loss claiming to shed up to 2 pounds a week. Though both are quite similar, Nutrisystem is rated best because of its taste, quality, serving, and cost.

Update 2023: Going deeper into the Planned Diet Meal Delivery Market I found lots of other popular plans operating in the market. I would be covering individual reviews on a few of the most popular of them in due course. However till then, to help you – my readers make an informed choice I have compiled a comparison study between Nutrisystem and 15 of its Alternatives ( Including a couple of Weight Loss assistance products like Apps).  You can read through it here – Nutrisystem Alternatives

Nutrisystem Success Stories & Results

The most important thing that impressed me a lot about this meal plan is the positive reviews and feedbacks by the real customers. The official website displays all reviews, probably the positive one, to prove that the diet plan is best for weight loss fighter.

Aside from the official website, there are also lots of positive reviews on other online stores and portals.

Common FAQs

Q – Is Nutrisystem healthy?

Yes, the diet plan is designed and focused on weight loss therefore all the recipes and meals are prepared by professional chefs.

Q – Is Nutrisystem worth it?

Sure, there are lots of nutritional diet plans in the market, but the Nutri System is more value for money than others due to its nutritional meals and price.

Q – Are There Different Nutrisystem Plans for Men & Women?

Nutri system has different meal plans for men and women. As both men and women have different nutritional requirements for weight loss, therefore, there are different meal plans for both.

Q – How to cancel Nutrisystem without penalty?

The company clearly showcases the facility to cancel the order anytime after order. But there is no clarity about the penalty to be charged on the cancellation.

Q – Can I find Nutrisystem at Walmart?

Yes, the diet plan is available in online stores like Amazon and Walmart. But it is always better to order it from the official website.

Q – Are there any discount coupons or promo codes for NutriSystem?

The company is currently offering 50% off on the basic price.

How Much Does Nutrisystem Cost Per Month?

Nutrisystem has various pre-prepared meal plans along with options to add foods of your choice in your plan, the price of which will be added in your plan’s cost.

Where To Buy the Nutrisystem Diet Plan?

Nutrisystem is a planned monthly diet program that delivers daily meals at your doorstep. Therefore it is always better to buy or subscribe to such programs through the official website.

Though Nutrisystem is available for subscription on various stores such as Amazon, Walmart, Costco, and eBay, it is always best to subscribe to your chosen plan through the official website.

This guarantees you that you are subscribing to the real plan and get assured of getting delivered Nutrisystem’s original meals. Besides you also enjoy the various discounts and offers that the company offers exclusively on their official website.


Nutrisystem Reviews – My Final Verdict

Nutrisystem Reviews and rating

To be very frank and as I mentioned earlier in this Nutrisystem review, till now I have just been reviewing green superfood powders and drinks in this blog. This is the first time that I am reviewing a meal plan.

Therefore, there were lots of brands and plans revolving around my eyes to choose as my first diet plan review. I choose Nutrisystem because of its immense popularity, goodwill, and lots of positive buzz in the market.

In my first meal plan review, I found Nutrisystem to be a well planned, nutritional, and effective diet plan for effective weight loss.

It is popular, result-oriented, cost-effective, and positively rated. So, though being a newbie in reviewing the meal plans, I have vast experience in evaluating nutrition and well-planned diets contributing to various health goals including optimum weight and fat loss.

I am convinced that Nutrisystem nutritional diet plan fulfills its objective and above all the concept of well-balanced nutritive meals with the right nutrition and calorific value delivered daily helps you immensely in not only your weight loss journey but helps you maintain health.

Of course, you can supplement the nutrition by taking one of the various Green superfood juices I recommend, but that’s another story. For now, opt for the Nutrisystem Diet Plan Meals to fasten and smoothen your weight loss journey especially now that you are getting a limited time 50% off offer from our site.


Edward Redmond

Meet Edward Redmond, the Nutrition expert and founder of, where "Nutrition Wise" is the guiding motto. With 11 years of experience, he focuses on superfoods, diet meals, and keto diets. A devoted family man, certified gym trainer, and avid herbalist, Edward is a respected authority, inspiring countless individuals on their journey to better health.

Categories Covered


Since I share informative articles on Health & Nutrition with awesome people just like you, most of my content contain Affiliate links for products that I love and recommend. Whenever you take action such as subscribing or purchasing through clicking any of those links, I earn some coffee money that I drink while writing up more valuable contents for you.

Reveal The Best!

The Ultimate Guide

Superfoods To Fuel Your Immunity

55 percent of Human's are overstressed.  This weakens our immune system & opens us up to risks of viruses and bacteria.

Use the Information In This free eBook to guides you about various superfoods that help boost up your immune system and overall Health.