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Explore the South Beach Diet: A Comprehensive Review

Want to lose weight and get in shape without indulging in ineffective and cumbersome diet plans? Gaining weight and obesity is mainly due to our sedentary lifestyle along with excessive consumption of junk foods and it has become very difficult for people to get rid of this excess body weight. Many companies and researchers have invented numerous diet plans with claims to lose weight and stay fit but only a few of them are actually effective and one of them is South Beach Diet. This diet plan is one of the most popular, effective, and scientifically designed diet and meal plans that can help you in losing weight quickly. This South Beach Diet review is all about exploring more about this diet plan.

Valuable Recommendation

“Though South Beach Diet is one the most popular meal plan, I would recommend a better alternative to it, Nutrisystem. Which is much more popular comparatively and delivers healthy, tasty and affordable meals.

Later in this article, I have mentioned some salient points about Nutrisystem showcasing why it has the upper hand on South Beach Diet.

Meanwhile, if you are making your mind to check more about Nutrisystem, you can Read Our Review or just continue reading about South Beach Diet.”

South Beach Diet Review – An Overview

South Beach Diet review

South Beach Diet is one of the most popular and effective diet plans that teach you to keep the weight off. The meals offered are specially designed focusing on healthy weight loss. These meals avoid carbohydrates and focus on high protein and healthy fats. The company focuses on sparking metabolism and fat burning process through high fat and low carb foods. The company also offers a tracking app with each of their plans.

In their diet plan routine, the company allows room for 2 DIY meals that you can prepare at home through the recipe provided or you can order food from a restaurant that is as per South Beach Diet plan guidelines, low carb and high fat. The meals of this diet plan have a similar approach to fat burning process to the ketogenic diet.

South Beach Diet Menu


  • Beach Shack Cappuccino Shake Mix
  • Salsa & Cheese Omelet Frozen spicy
  • High Protein Pancake Mix
  • Canadian Style Turkey Bacon, Egg & Cheese Muffin Frozen
  • Just Add Eggs! Ham & Cheese Scramble Frozen
  • Mushroom & Pepper Egg White Omelet Frozen
  • Just Add Eggs! Tuscan-Inspired Scramble Frozen
  • Toffee Nut Bar
  • Garden Veggie & Cheese Omelet Frozen
  • Vegetable Frittata Frozen
  • Dark Chocolate Ricotta Muffins Frozen
  • Tropical Coconut Almond Bar


  • Creamy Cauliflower and Chicken
  • Mushroom Parmesan Soup with Chicken
  • Grilled Chicken Sandwich Frozen
  • Italian Style Meatballs in Zesty Tomato Sauce
  • Chocolate Caramel Entrée Shake Mix
  • Dark Chocolate Nut Entrée Bar
  • Margherita Pizza Frozen
  • Chicken Broccoli and Riced Cauliflower Frozen
  • Tuna Salad
  • White Bean Chicken Chili
  • Chicken with Apricot Glaze Frozen
  • Spicy Chicken & Riced Cauliflower Frozen
  • Just in Thyme Beef Soup
  • Chicken & Veggies Frozen
  • Cheeseburger Soup
  • Chockful of Veggie Chili Frozen
  • Garlic Cheese Flatbread
  • Italian-Style Sausage and Peppers Frozen
  • Peanut Butter Chocolate Bar


  • Creamy Cauliflower and Chicken
  • Chicken Fajita Bowl Frozen spicy
  • Mushroom Parmesan Soup with Chicken
  • Grilled Chicken Sandwich Frozen
  • Italian Style Meatballs in Zesty Tomato Sauce
  • Chocolate Caramel Entrée Shake Mix
  • Dark Chocolate Nut Entrée Bar
  • Margherita Pizza Frozen
  • Chicken Broccoli and Riced Cauliflower Frozen
  • Tuna Salad
  • White Bean Chicken Chili
  • Chicken with Apricot Glaze Frozen
  • Spicy Chicken & Riced Cauliflower Frozen spicy
  • Just in Thyme Beef Soup
  • Texas-Style Chili Sauce with Meat Frozen spicy
  • Steak & Asparagus Frozen
  • Chicken & Veggies Frozen
  • Cheeseburger Soup
  • Chockful of Veggie Chili Frozen
  • Chicken Primavera Frozen
  • Chicken Roma Frozen
  • Home-Style Chicken & Brown Rice Frozen
  • Roasted Turkey with Herb Gravy Frozen
  • Garlic Cheese Flatbread
  • Italian-Style Sausage and Peppers Frozen
  • Peanut Butter Chocolate Bar
  • Dill Poached Salmon Frozen
  • Sesame-Glazed Beef and Broccoli

Snacks & Shakes

  • Dark Chocolate Nut Bar
  • Sea Salt-Kissed Nuts
  • Chocolate-Dipped Peanut Bar
  • Chocolate Ice Crush Shake Mix
  • Double Chocolate Cookie Bites
  • Peanut Butter Cookie Bites
  • Sweet & Tangy Flavored Meat Snack Stick
  • Birthday Cake Bite
  • Nacho Puffs

How Does South Beach Diet Work?

South Beach Diet plans are designed to provide healthy weight loss and fat burning through fewer carbohydrates and more fat that is similar to keto diets. This diet plan works in three phases with every phase focusing on special criteria.

  • Phase 1 is for 1 week that focuses on the fat burning process that is the initial phase of weight loss.
  • Phase 2 include meals that are low on carb and high on fat that help in continuing the weight loss process
  • Phase 3 is the final but most important phase that focuses on maintaining the weight loss regime through healthy eating and workout habits

Explaining The Phases

The most impressive thing about this diet plan is its working process that is divided into three different phases. Let’s have look at these three phases of the South Beach Diet.

South Beach Diet Phase 1

This initial phase of the diet plan lasts for 14 days that is considered the strictest phase. This phase involves the limitation of high carb foods, grains, and fruits to decrease insulin and blood sugar levels along with suppressing hunger and reducing craving. This phase includes meals that are composed of non-starchy veggies, lean protein, legumes, and healthy fats.

South Beach Diet Phase 2

This second phase begins from day 15 and lasts for weeks until you achieve the desired weight loss goal. In this phase, you are served all those foods that you were eating in phase 1 in addition to some fruits, whole grain, and good carbs.

South Beach Diet Phase 3

Phase 3 starts after you achieve your desired and targeted body weight. This phase focus on maintaining your achieved body weight through healthy foods, lifestyle, and workout regime. In this phase, you are allowed to have occasional treats but in limit and as per guidelines.

South Beach Diet Meal Plans

One Week Reboot Kit – Specially selected breakfasts, lunches, dinners, snacks, and shakes for one week

Silver Plan – You get breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack plus free shipping

Gold Plan – You get breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack along with more variety of snacks to choose from plus free shipping

Platinum Plan – You get breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack along with more variety of snacks and 15 probiotic shakes

Diabetic Plan – Specially designed meals that include breakfast, lunch, dinner, and snacks for diabetic people.

South Beach Diet Products and Components

The diet plan includes various products and components for the users in order to assist them in achieving healthy weight loss easily and effectively.

Reboot Kit

It is a quick start, a one-week diet plan that is specially designed for those who are minor overweight and want to shed a few pounds in just one week. You can also try this reboot kit as a trail to this diet plan.

Customized Meals

The company offers special customized meals to their customer as per their choice but without neglecting the basic nutritional balance and recipes. But it is offered from the second week of the diet plan.

Shopping List & Cookbook

Customers get a cookbook and shopping list with the diet plan so that they can shop for the grocery and cook healthy and professionally guided recipes at home.

Dietician On Call

The users also get instant and professional support through on-call counselors and dieticians available for all their queries and help.

Tracker App

This professionally crafted app by South Beach Diet helps you in keeping a track of your progress along with fun challenges, tips, and rewards.

Frozen Meals

The company also offers an option of frozen meals that are delivered to your doorstep and are designed to assist in your weight loss.


Although the South Beach Diet plan doesn’t require exercises to assist in its work process, still the updated version of the diet plan offers exercise for strengthening muscles and weight loss.

Does It Really Work?

The promises and results shown on the official website prove that this diet plan really works in reducing excess body weight by limiting carb intake. The company claims that a user can lose up to 1-2 pounds in just one week and about 20 pounds in just one month.

Pros & Cons

  • Involves basic dieting that is easy and less hectic
  • Limits carb and saturated fat intake
  • Helps to maintain healthy eating habits
  • Helps in rebooting your body
  • Best for those who hate shopping for grocery
  • Offers tasty and healthy foods
  • Offer a wide range of menus
  • The plan is keto-friendly
  • Special menu plan for diabetics

Cons –

  • The first phase is quite strict and restrictive
  • For some user, it may lead to an eating disorder
  • It could not work effectively if you are a pure vegetarian

South Beach Diet Review by Users

South Beach Diet is a very popular diet plan that has a very long list of customers. Over 10 million people all over the world, chose SBD as their assistant to maintain healthy body weight and lifestyle. The diet plan has received 3.6 average ratings out of 5 from the customers on various platforms. 3.6 is considered an average rating but in this case, it is a good rating for a company that has over 10 million users.

South Beach Diet Review – Common FAQs

Q – Does South Beach Diet work in weight loss?

Yes, the diet plan is specially formulated and designed to achieve and maintain healthy weight loss by limiting carb and saturated fat intake.

Q – Which fad diet was developed by celebrity Doctor Arthur Agatston?

Dr. Arthur Agatston is a popular celebrity doctor and a renowned cardiologist and South Beach Diet is the fad diet developed by him.

Q – What is a safe rate of weight loss on a long-term basis for most overweight people?

1-2 pounds of weight loss in a week is considered to be healthy and safe. In the long run, 4-8 pounds a month is a good number for weight loss.

Q – Does the company offers meal delivery?

Yes, the South Beach Diet offers delivery of prepared healthy meals at your doorstep.

Q – Is South Beach Diet good for vegetarians?

Although the diet plan has various vegetarian meals in their plan they are in combination with nonveg meals and therefore if you are a pure vegetarian then it is possible that this diet plan may not deliver the prominent results as you are skipping the non-veg meals.

Q – Is South Beach Diet keto-friendly?

Yes, the diet plan is 100% keto-friendly and moreover, it works similarly to the keto diet. Both diets involve limiting carb and promoting healthy fat intake.

Q – Is South Beach Diet safe for diabetes?

The company offers a special meal plan for diabetics that are specially designed and crafted for people who are suffering from diabetes.

Q – What can you eat on the South Beach Diet?

As the first phase of the diet plan is very strict and restricted, it is advised not to eat carb and saturated fat in the starting phase.

Q – South Beach Diet vs Nutrisystem

Both diet plans are popular and effective but have different work procedures. Where Nutrisystem works by limiting calorie intake, SBD work by limiting carb intake.

Q – How long is phase 1 of the South Beach Diet?

The first phase of the diet plan lasts for one week of strict and restrictions.

Q – Where to buy South Beach Diet products?

You are not going to find it in any local store or online store. The diet plan is only available for purchase through the official website.

How Much Does The South Beach Diet Cost?

  • One Week Reboot Kit – $99.99
  • Silver Plan – $10.00 per day
  • Gold Plan – $11.00 per day
  • Platinum Plan – $12.14 per day
  • Diabetic Plan – $11.00 per day

Nutrisystem – A Better Alternative

No doubt that South Beach Diet is a valuable addition to diet meal plans, but there is only a winner always and Nutrisystem is a clear winner when we talk about diet meal plans. Though both meal plans focus on shedding weight through limiting carb intake, the process of Nutrisystem is more prominent and effective. Nutrisystem has more variety of foods and snacks compared to South Beach Diet. Here I have compared both meal plans on various criteria.

Meals & Foods – Where South Beach Diet has only 71 meals and foods in their breakfast, lunch, dinner, and snacks, Nutrisystem has 110 meals and foods to offer.

Taste – Taste is something that matters a lot when we talk about meals. Nutrisystem meals are more tasty and delicious compared to SBD.

Nutrition – When compared on a nutritional level, both meal plans serve meals that are almost equally rich in nutrition.

Weight Loss Effect – Where SBD claims to help you lose 7 pounds a week, Nutrisystem claims to lose 18 pounds in a month that seems to be a practical claim for a diet meal plan.

Pricing – SBD has 4 plans that range between $9.56-$11.87, whereas, Nutrisystem’s 8 plans range between $6.79-$13.93

Overall, Nutrisystem has an upper hand on South Beach Diet in almost every criterion that makes it a better choice for a diet meal plan. Even the user reviews of both the diet plans also consolidate the superiority of Nutrisystem as it has more satisfied customers.


My Verdict on South Beach Diet Review

No doubt that this diet plan has impressed me a lot with its variety of delicious meals and weight loss claims but when it comes to making a choice, it is better to find the one that is more healthy, tasty, nutritional, and most importantly, affordable. And I find Nutrisystem a better choice after comparing both meal plans head to head.

This doesn’t mean that I forcing you to go with Nutrisystem, but being a guide to you in this trapping meal plan market, it is my duty to recommend you a perfect meal plan that can help you in achieving your weight loss goal. Overall, it’s your choice to make.

Edward Redmond

Meet Edward Redmond, the Nutrition expert and founder of, where "Nutrition Wise" is the guiding motto. With 11 years of experience, he focuses on superfoods, diet meals, and keto diets. A devoted family man, certified gym trainer, and avid herbalist, Edward is a respected authority, inspiring countless individuals on their journey to better health.

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