A hormonal imbalance occurs when there is an insufficient amount of hormones in the bloodstream. These hormones are important for instructing organs and tissues on how to function. Unfortunately, hormonal imbalances can cause symptoms like fatigue, mood swings, and even depression.
Studies show that 80% of women experience imbalances, but many are unaware of their condition. Often, these imbalances go undiagnosed until problems arise and can no longer be ignored.
Thankfully, there are methods to restore balance. These methods usually involve consuming foods, vitamins, and supplements designed to regulate hormones. One such supplement is called Harmony. However, it’s crucial to determine whether this specific formula contains the ingredients to effectively restore balance. This review aims to explore that aspect.
Organifi Harmony: An Overview
Harmony is a supplement that consists of two blends: a superfood blend enriched with ingredients like coconut milk, cacao, and turmeric—known for their antioxidants—and a harmonizing blend containing components like maca and chaste tree that aim to balance hormones and alleviate PMS symptoms.
Unfortunately, the use of blends in Harmony makes it difficult to assess their effectiveness due to the lack of transparency regarding ingredient dosages. Certain ingredients may require dosages to achieve the desired outcomes, which raises concerns about inadequate dosing.
The blend that promotes harmony includes ingredients such as chaste tree, which has some evidence supporting its effectiveness in reducing symptoms of PMS. However, it’s crucial to remember that there is research on this subject, and it might be biased.
Harmony comes with a price tag of $69.99 per canister, making it an expensive formula that could pose challenges for budget-conscious consumers.
How does Organifi Harmony function?
According to Organifi, harmony has the potential to improve your well-being throughout the month. By using the supplement for specific periods, you can incorporate it into your daily routine to achieve hormonal balance.
The significance of hormones in maintaining health and wellness cannot be overemphasized enough. When hormonal equilibrium is disrupted, it can lead to fatigue, mental confusion, weight gain, and various other effects. While hormonal imbalances may affect individuals differently, factors such as diet, lifestyle choices, and exercise can all impact hormone levels. Despite leading a healthy lifestyle, some individuals still struggle to regulate their hormones.
What are the ingredients in harmony?
Harmony is a supplement that combines a variety of superfoods and adaptogens into two blends: the superfood blend and the harmonizing blend.
The superfood blend consists of selected ingredients such as coconut milk, cacao, acacia, cinnamon, turmeric, and ginger. These ingredients are renowned for their antioxidant content and their ability to reduce inflammation within the body. Some even possess properties that may contribute to feelings of happiness and overall well-being.
On the other hand, the harmonizing blend incorporates components like maca root, chaste tree extract, shatavari root extract, and stinging nettle. These specific ingredients are chosen to address any imbalances between progesterone and estrogen levels that often result in symptoms associated with PMS, such as mood swings, acne breakouts, and bloating.
In this section, we will delve into whether these ingredients help rebalance hormones and improve overall well-being or if their inclusion in the formula is simply a marketing strategy.
Coconut milk, known for its fats and MCT content, has been suggested to support weight loss and body composition. Some studies indicate that MCTs may reduce appetite and calorie intake while boosting energy expenditure and fat burning. However, it’s important to note that coconut milk may not contain large amounts of MCTs, which could limit its effects.
Cacao, renowned for its impact on mood, may be beneficial for women experiencing mood swings or depression during their cycles. Research suggests that cacao possesses properties that aid in converting tryptophan into serotonin, a natural mood stabilizer. Nevertheless, it remains unclear whether this effect is due to the caffeine content or the pleasure derived from consuming chocolate. Additionally, cocoa has been found to enhance feelings of calmness and contentment more than any specific property within cacao.
According to Organifi, acacia promotes gut bacteria and may lower blood sugar and cholesterol levels. This is likely because acacia contains amounts of water fiber known for positively impacting gut health and regulating cholesterol levels.
However, besides these effects, acacia doesn’t have any characteristics since other fiber-rich plants could yield outcomes.
Ceylon cinnamon, although similar to cinnamon, is known for its compounds that have anti-inflammatory and antimicrobial effects. It is often used as an agent to regulate glucose entry into the body, preventing blood sugar spikes and acting as an anti-diabetic. Long-term consumption of Ceylon cinnamon might also contribute to lowering cholesterol levels.
Turmeric, a spice containing curcumin, has been extensively studied for its ability to reduce inflammation. There’s evidence suggesting its potential in alleviating conditions such as chronic pain and depression. Some studies indicate a decrease in pain associated with use at higher doses. However, it’s important to note that studies without placebo groups and relying on self-reported measures might limit the validity of these findings. Nonetheless, curcumin may have a role in relieving cramps and mood changes during the cycle.
Ginger, traditionally used as a spice, contains compounds and shows adaptogenic-like properties. It has been found effective in preventing nausea experienced during pregnancy or motion sickness when taken in doses ranging from 1 to 3 grams.
Ginger has also displayed promise in improving the process of emptying and reducing inflammation markers in individuals with osteoarthritis. Although higher doses may be required to alleviate nausea symptoms in women with imbalances, it is unlikely that Harmony contains such a dose considering the variety of ingredients in the Superfood Blend.
The Harmonizing Blend
Maca, which belongs to the Brassicaceae family, is often praised for its potential to boost energy levels, alertness, and reproductive health. However, the scientific evidence supporting these claims is limited. While there are some indications that maca can significantly enhance libido and slightly improve function, there isn’t evidence to support its ability to balance hormone levels or increase energy and alertness.
One ingredient commonly used to relieve syndrome symptoms is the chaste tree. Several trials have demonstrated its effectiveness in reducing symptoms like flashes of bloating, irritability, sleep disturbances, depression, mood disorders, and cramping. It’s crucial to recognize that because chaste tree supplement manufacturers funded some of these studies, there may have been bias in them.
Shatavari is technically known as asparagus. Its not an edible vegetable. In medicine, it is believed to aid digestion due to its ulcer effects.
I appreciate the benefits of Harmony’s approach to health and their commitment to using ingredients. By opting for food, you can prioritize your well-being. Avoid potentially harmful processed substances. Harmony stands out by ensuring that all their ingredients come from agriculture, which guarantees a level of quality compared to non-organic alternatives. Additionally, this formula has USDA certification, ensuring that every ingredient meets organic standards.
Pricing for Organifi Harmony
You can exclusively purchase Organifi Harmony from OrganifiShop.com at a cost of $69.99 per bottle.
By enrolling in the Organifi autoship program, you will receive a 15% discount on the price. Additionally, you have the option to save money by choosing package deals of 3 or 6 bottles.
Here’s a breakdown of the pricing:
- Individual Bottle: $69.99
- Package of 3 bottles: $178.47
- Package of 6 bottles: $356.95
Each bottle contains 30 servings (30 scoops) of the formula. To maintain a hormone balance, all you need to do is mix one scoop of Organifi Harmony with your beverage and consume it on a daily basis.
The refund policy for Organifi Harmony is quite generous. If you are not satisfied with the results or if you haven’t experienced relief from symptoms like PMS bloating and related issues, you have the option to request a refund within 60 days.
To sum it up, Organifi Harmony offers a 60-day refund policy for most of their supplements, including Harmony itself. If you are unsatisfied with the outcomes or haven’t found relief from symptoms such as PMS bloating, mood swings, and general discomfort within that period of time, you can request a refund.
Final Word on Organifi Harmony
Organifi Harmony is designed as a supplement that aims to support individuals dealing with PMS by addressing imbalances. It also helps reduce bloating and mood swings while providing an energy boost. Its formulation includes ingredients like maca, turmeric, and ginger, among others.
These ingredients have been extensively studied for their inflammatory properties and overall positive impact on health. Several studies have specifically demonstrated how effective these ingredients can be in alleviating PMS symptoms.