Whether you are working out in a gym or want to stay healthy, all you need is to consume balanced nutrition. You need to add the right proportion of vitamins, minerals, and protein. Including fruits and vegetables in your diet can help you maintain your health. But how can you judge that what to take, when and in which proportion to take? Introduction of superfood powder can make the problem of nutritional deficiency simple.
Hello, my name is Edward Redmond and I am a professional gym trainer. If you are building muscles in the gym, you are recommended to take protein powder supplements to strengthen your muscles. Being a gym trainer, I also advise people to take protein supplements. But not the synthetic one, instead you can prefer a natural supplement that we call green superfood powder. These green superfood powder drinks not only help in building muscles but also help in stay fit and healthy.
Superfood powder has become so popular these days that they have become an alternative for consuming different fruits and vegetables. It has extracts of various vital herbs, fruits, and vegetables that make it a whole foods superfood powder. In this article, I am going to help you in understanding the benefits of fruits and vegetables to our health. Along with some tips and home remedies to stay healthy. You will also find reviews of some of the best superfood powder in the market.
What Is Green Superfood Powder
Superfood supplements exists in the market since 2000. Till then, the market of energy drinks and protein powders were very high by capturing around 95% of the market share. But the introduction of green superfood powder brought an evolution in the market. In a short period, it has decreased the market share of energy drink and protein powder to 31%.
The reason for the popularity of superfood powder was because it was a mixture of almost every essential nutrient. It was the first time so many nutrients were combinedly blended in one product. These green powder drinks are full of vitamins, minerals, antioxidants, digestive enzymes and probiotic bacteria. It not only help in building muscles mass but also helps in improving the liver functionality, weight loss, mental clarity and improving overall health.
Organic Superfood Powder Ingredients
Although, every green superfood powder has some difference in their ingredient list, but on a standard note, the core of a green superfood powder is the combination of algae, wheatgrass and barley grass. The other common ingredients include fruits, vegetables, roots, herbs, mushrooms, stems, leaves, fiber, digestive enzymes, probiotic bacteria, royal jelly, antioxidants, adaptogens, and milk thistle. The combination of these vital ingredients is proven to be beneficial in maintaining your overall health and physical condition.
Green Superfood Powder Benefits
Every ingredient used in the formulation of organic superfood powder plays a different role in improving your overall health and physical condition. Antioxidants help in decreasing the damage of cells and reduce the risk of cancer. Probiotics include bacteria that aids in promoting digestion system to improve immunity, fighting fatigue and lowering inflammation.
Digestive enzymes are associated with better absorption of nutrients and ease the symptoms of Crohn’s disease and IBS. Adaptogens are the compounds that help in reducing the effects of stress and improve the recovery from exercise. Vitamin K is known to aid blood clotting and increases bone density. Chlorophyll in plants helps in improving blood circulation, reduce inflammation and regulates appetite.
Wheat and barley grass are the rich source of vitamin A, C, E and iron that helps improving digestion. Spirulina and chlorella are the algae that are the rich source of vitamin B, iron and zinc. Milk Thistle is responsible for better liver health and detoxification along with reducing inflammation.
Is Green Superfood Powder Rich In Vitamins And Antioxidants
Antioxidants and vitamins are one most important ingredient that is found in almost every green superfood powder. These antioxidants and vitamins play a vital role in enhancing your overall health by increasing immunity, recovery of damaged cells and improving digestion and blood circulation.
Does Superfood Protein Powder Shake Helps In Bodybuilding Or It Is Just A Hype
Some manufacturer creates a market hype for superfood as a bodybuilding supplement so that their product could get sold out. Though superfood powder has some ability in assisting you in building muscle mass, but it is also true that not every superfood powder can do this. There some superfood protein powders that specially formulated focus on building muscle mass. In these supplement powder, the quantity of protein is very high so that it can become an alternative for your gym’s synthetic supplement powder.
Is There Any Green Superfood Diet Plan
Most people think that adding a diet plan with superfood powder can deliver more positive results. But it is not their fault as many unworthy superfood supplements recommend user also to follow their diet plan. The fact is that the green superfood energy powder is itself an alternative for hectic diet plan and ingredients used to deliver more nutrients than any diet plan.
How To Mix And Blend To Make Green Superfood Energy Drink
Every superfood powder provides its recommended usage details along with the package. On a standard note, mostly green superfood powder drinks are used to mix in a glass of water. At least 2-3 tablespoon of powder is recommended to combine to make a thick drink so that you get the maximum benefits of ingredients.
Can We Use Superfood Powder For Smoothies Mix
Although, you can make a smoothie from any superfood drink, but there is a special superfood powder that is based on the blend of smoothie mix. Mostly it come in various flavors like chocolate, vanilla, strawberry, and others. But then you cannot expect the same beneficial results as with green superfood powder drinks.
Is Superfood Powder A Whole Foods Supplement Or A Myth
Of course, the introduction of superfood powder was as the whole food supplement for meal replacement. It consists of all vital and essential nutrients, fruits, vegetables, herbs, plants and enzymes that you can find separately in different foods. Superfood powder is the best option for you to get complete nutrition from a single glass of shake. But some superfood myths resemble it like a superman food. To debunk the superfood myths, check out the article.
Does Green Superfood Supplement Also Comes In Capsules, Pills, And Tablets
The main concentration of superfood supplement was in the form of powder. Later, some people reported that managing consumption of powder is quite hectic. Therefore to capture this section of the market, some manufacturer introduced green superfood in the form of pills, capsules, and tablets. But the fact is that these green superfood pills and capsules are not as prominent as the powder.
List Of Best Superfood Powder in 2018
There are various superfood powder supplements available in the market, but not all of them are worthy of buying. Most people ask on the internet that which superfood powder is best and therefore I have done a lot of research considering various factors to prepare a list of top 5 superfood powders. According to my list, the high rated superfood powder drinks are Athletic Greens, Patriot Power Greens, Total Living Drink Green, Shakeology and Organifi Green Juice.
How To Buy Superfood Powder At Cheap Price – Is It Sold At Nearby Shop
You can find lots of options for superfood powder in you nearby stores and similarly on various online shopping portals like Amazon. But it is important to tell you that don’t use any supplement without doing research and reading the reviews. Being sold offline, you cannot find customer reviews and pros and cons for such supplements. Therefore, it is better to choose superfood supplements that are only sold online as you have options to read reviews, check testimonials, and comparisons with other supplements. But make sure that you buy them from their official website to avoid any sort scamming.
My Recommended Best Organic Green Superfood Powder
As I mentioned above that there are numerous options for superfood powder and that’s why I prepared a list of top 5 green superfood powders in the market. But if you ask me that which one is the best supplement among them then it would be hard to respond as each one of them has their specialty. To make your task easy, I am going to choose two superfood powder supplements as my recommendation because they fit in all my criteria such as power, results, ingredients, side effects and most importantly the affordability.
Recommended Green Superfood Powder #1 – Athletic Greens
Athletic Greens is a prominent cocktail of green smoothie powder that is a nutritional assurance for those suffering from poor nutrition. It tries to achieve the perfect diet, comprising of 11 supplements and antioxidants equal to 12 servings of vegetables in a single scoop. The amazing combination of 75 ingredients guarantees you to tackle five key areas of health. The formulation of Athletic Greens has taken 10 years of research. These ingredients help in increasing the metabolic process in our body leading to various health benefits. For more details, check out our Athletic Greens review.
Recommended Green Superfood Powder #2 – Patriot Power Greens
The actual reason that this green superfood drink is named Patriot Power Greens is that initially, US military uses it as a special energy drink. It helps boost their energy and endurance and feel young. Patriot Power Greens is a prominent green superfood drink that is special a formulation for senior citizens so that they can regain their lost energy and stamina. It consists of 100% natural ingredients and herb extracts that also tastes good. For more details, check out our Patriot Power Greens review.
Recommended Green Superfood Powder #3 – Lean Greens
One of the most popular green drink and food supplement brand in the market is Lean Greens. The brand has a wide range of protein, food and dietary supplements that helps in maintaining overall health and fitness by boosting immunity, digestion and growth of bones and muscles. Lean Greens is a combination of essential vegetables, fruits and herbs in raw state that makes it a powerful green powder drink. The best thing about this green drink is it’s taste that is quite better than other green drinks. Checkout our review on Lean Greens for more details.
These are my recommendation and it doesn’t mean that you have to choose only from these two. It is always your decision because it’s your money that you are investing. If you want to know more about these supplements to consolidate your decision, then you can check out their reviews.