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Nutrisystem Power Fuels & Smart Carbs – Energize Your Diet

Are you also among those who get confused between good and bad carbs? Heard of Nutrisystem Power Fuels but don’t have any idea about it? Where, healthy carbs are an essential element when it comes to staying healthy and fit, Power fuels are those food items that boost your daily nutrition.

But it is very important to understand the difference between good and bad carbs and what exactly the power fuels are. Don’t worry because Nutrisystem is here to help you in this dilemma. SmartCarbs is a category in the Nutrisystem diet plan that allows you to add healthy carb meals that are high in protein to your daily meals.

Healthy fats and lean proteins could make any plan for losing weight more enjoyable, tasty, and simple to follow. These foods are frequently the highlight of our meal plates, and they also make excellent snacks that are both smart and satisfying.

This article is discussing smart carbs and power fuels and everything you require to know about them. So, without wasting any time, let’s dive in to get more details about Nutrisystem Smart Carbs and Power Fuels.

Quick Overview on Nutrisystem

Nutrisystem power fuels and smart carbs

Nutrisystem is a weight loss program that sends you meals to help you lose weight. They will send you ready-to-eat meals, lunches, and dinners, as well as snacks. All of these are in the right proportion to help you lose weight as quickly and healthily as possible.

Nutrisystem has been in the market for more than 50 years, and it has helped thousands of people to lose weight. This shows that it is safe to use. Nutrisystem frequently adds new plans, live assistance tools, and higher-rated meals to their diet.

Nutrisystem meals are pre-measured and pre-packed for you. A few of them need to be kept refrigerated, and some don’t. This makes it simple for you to consume the meals even when you are outdoors.

You also get assistance online, digital instruction manuals, and a free mobile app that lets you track everything from your mobile so you can keep an eye on your progress.

It’s a low-stress way for losing weight because almost everything is taken care of for you. There are no awkward weighing-ins or group meetings, and you don’t have to keep track of calories, carbs, or scores. It’s really easy.

Although, you can add your own snacks, like fruits, vegetables, nuts, etc. Plus, Nutrisystem also offers a kick-start plan designed to help you lose weight faster.


About Nutrisystem Power Fuels?


You’ll eat numerous Nutrisystem meals every day if you’re on Nutrisystem diet. You’ll also add a few small snacks of your choice. Nutrisystem divides these additional foods into four groups: Power Fuels, Smart Carbs, Veggies, and Extras.

Here, you can find out more details about SmartCarbs.

They do this for a good purpose. By making nutritious snacks daily using the Power fuels, Smart carbs, and Veggies rules, you are teaching yourself to eat in a way that will help you stay slim and healthy for a long time.

This is among the best things I like about the Nutrisystem diet, they don’t merely provide you the meals to help you shed pounds, and then send you on yourself.

The diet literally teaches you about how to plan healthy foods for yourself so you might lose weight while maintaining it off for good.

What Are Exactly Power Fuels?

Power fuels are proteins of the highest quality that provide your body with the necessary amino acids it needs. They even contain healthy fats like nuts. Power fuels take longer for your body to break down, so you feel full and satisfied as you proceed to your day.

Males and females both should add 3 Power fuels to their usual Nutrisystem diet every day. You can also add more protein shakes to your Nutrisystem plan if you want to. One among these drinks can also count as your Power fuels of the day.

A single amount of Power fuel should have between 80 and 120 calories and at least five grams of protein. If you are following a Flex Meal of Nutrisystem, which is a day when you can make your own food.

Nutrisystem Power Fuels List

Power fuels are things like lean meat, fish, eggs, low-fat dairy products, and nuts. With the first order of Nutrisystem, you’ll get an entire list of Power fuel food options and how much to eat of each. But here is a short list of Power Fuels you might want to include in your diet:

Dairy –

  • Mozzarella
  • Egg Whites
  • Egg
  • Yogurt
  • Cottage Cheese
  • Parmesan Cheese

Nuts –

  • Almond Butter
  • Almond Milk
  • Almonds
  • Brazil Nuts
  • Peanut Butter
  • Peanuts
  • Macadamia Nuts
  • Pistachios

Meat/Fish –

  • Chicken Breast
  • Crab Meat
  • Lean Beef
  • Mussels
  • Water-Packed Tuna
  • Lean Pork
  • Turkey Breast

More Power Fuels Tips

Always remember to choose different Power fuels each day of the week so that your body gets a wide range of nutrients. You can eat your Power fuels as snacks, and if you are short on time, you can include them to other meals.

If you can’t decide what to eat for dinner, just know that each Power fuel should have between 80 and 120 calories in each serving.

Want some suggestions for how to add Power fuels and Smart Carbs to your diet? Below is a list of a few of my favorite Power fuels snacks right now:

  • Sliced Apple and Peanut Butter
  • Hummus with Celery and Carrots
  • Greek Yogurt added with Strawberries
  • Tuna Lettuce wraps with Hummus and veggies
  • Whole-Wheat Pita added with tomato, lettuce, and chicken breast

About Nutrisystem Smart Carbs

Nutrisystem Smart Carbs

With Nutrisystem Smart Carbs, you’ll eat Nutrisystem meals along with your own foods & snacks.

This should be done for a better reason. By adding your snacks each day based on the Smartcarbs guidelines, you’re encouraging yourself to develop good eating habits gradually.

And it indicates that the Nutrisystem diet plans does more than just help you lose weight. It also helps you learn how to maintain a healthy weight even after you end the diet.

Smart carbs are nutritious carbohydrates that contain low sugar and high vitamins and minerals. Your body breaks down these carbs more slowly, which suppresses your appetite and gives you important minerals, vitamins, fiber, as well as other nutrients. Nutrisystem SmartCarbs contain between 80 and 120 calories & one gram fiber in each serving.

How Many SmartCarbs A Day?

On a complete Nutrisystem plan, women should add one SmartCarb in their meals every day, while men should add two SmartCarbs every day.

You could add whenever it works well for you, whether it’s with a morning and afternoon meals and snacks.

On a Nutrisystem meal day, when you make your meals, you’ll add one Smart Carb to breakfast, lunch, dinner, as well as your snack.

Nutrisystem SmartCarbs List

Fruit, complex carbs, and even certain starchy veggies and legumes are all examples of Smart Carbs. With your first order of Nutrisystem, you receive a complete set of SmartCarb options and size of the serving. Below is the short list of SmartCarbs you might need to add to your diet:

Fruits –

  • Apple
  • Blueberries
  • Banana
  • Cherries
  • Cantalope
  • Pear
  • Plums
  • Figs
  • Orange
  • Raisins

Grains –

  • Multigrain Bread
  • Quinoa
  • Wheat Bread
  • Wheat Roll
  • Brown Rice
  • Whole Grain Crackers

Starchy Veggies & Legumes –

  • Sweet Potato
  • Red Potatoes
  • Butternut Squash
  • Lima Beans
  • Yellow/White Corn
  • Hummus
  • Split Peas

Some Nutrisystem Smart Carbs Tips

Make sure that you eat different Smart Carbs at different times every week in order to provide your body with a wide range of nutrients. If you’re not sure how much to eat, know that one serving of SmartCarbs must contain about 80 to 120 calories.

Here are some quick ideas of Smart Carbs that you can try in your daily diet:

  • Celery and baby carrots combined with Hummus
  • Apple slices added with peanut butter or almond
  • Yogurt and blueberries
  • Stevia and cinnamon added to Quinoa cereal
  • Stevia and almond milk with Oatmeal


Final Verdict

What Is Nutrisystem Diet

So, now that you’ve learned about Nutrisystem Power Fuel and Smart Carbs, how are you going to use them in your diet plan? Depending on your Nutrisystem diet plan, the total amount of Power Fuels you add each day is going to be different.

Make sure to look at your plan’s rules on the NuMi mobile app. Power Fuels are usually part of healthy Flex snacks and meals that you make yourself, and they are typically eaten with a Smart Carb. A few Nutrisystem plans also need Power Fuels to be added to certain Nutrisystem meals to meet the daily calorie needs.

Some of the examples of PowerFuel we gave above could be eaten individually as a snack, like a cheese string, a protein shake, or nuts. But if you are okay with a little more work, you can discover lots of Power Fuels ideas on the NuMi mobile app.

Overall, Nutrisystem Power Fuels and SmartCarbs is a perfect way to give your body all essential nutrients in a smart way. The company gives you options for Smart Carbs that you choose and add to your diet plan. Therefore, if you want to lose weight quickly and healthily, adding healthy carbs to your Nutrisystem diet plan is a good option.

Nutrisystem Official Website

Edward Redmond

Meet Edward Redmond, the Nutrition expert and founder of, where "Nutrition Wise" is the guiding motto. With 11 years of experience, he focuses on superfoods, diet meals, and keto diets. A devoted family man, certified gym trainer, and avid herbalist, Edward is a respected authority, inspiring countless individuals on their journey to better health.

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Since I share informative articles on Health & Nutrition with awesome people just like you, most of my content contain Affiliate links for products that I love and recommend. Whenever you take action such as subscribing or purchasing through clicking any of those links, I earn some coffee money that I drink while writing up more valuable contents for you.

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