6 Tips For Healthy Eating

If you ever read my food diaries, you know that I like to eat chocolate. Sometimes there is even a whole bar in one evening (recommended: dark chocolate from Fair Trade)! I often find it difficult to not do the same thing the next day. How do you stay on the ‘right path’ and go back to healthy eating once you have sinned? If this is a recognizable situation for you, read on.

1. Beware of products that have an addictive or stimulating effect.

I eat not only a whole bar of chocolate, because I like the taste, but also because cocoa has a stimulating effect on the brain. Endorphins are released through the combination of cocoa, sugar, and fat and they provide a good feeling. There are other products that create such a desire, so you keep on eating. For example, milk products contain the substance casein, which is a powerful by-product that can have an addictive effect. That is why the cheese plate is so on … So choose only one slice of brie or skip the product completely if you think you can not keep it.

2. Find out which healthy things you like and eat them regularly.

Do you like red peppers? Nice, then we eat that tonight. And tomorrow night and Tuesday afternoon and Sunday evening. Healthy things do not usually damage in multiple, so enjoy as much as possible. Buy your favorite fruit regularly and eat it whenever you feel like it. Not only does the sugar in the fruit perhaps make you less likely to grab other snacks, it is also super good for you.

3. Find inspiration and eat varied.

I notice that when I do not know what I want to cook or what I want, I grab a bag of chips faster. A weekly menu can help with this. Through a weekly menu, you know every evening what you are going to eat. This way you eat snacks less quickly before dinner time. You can also regularly visit cooking websites or open cookbooks. Another idea is to bring along an unknown product every week during your round of shopping, for example, a seasonal vegetable. So you are busy and challenge yourself to make a new recipe every week.

4. Do healthy shopping and avoid bad products.

This seems like a cliché, but it really works. If you do not have it at home, you can not get involved at a weak moment. Discard all products that you do not want to eat and replace them with a better variant. Eat before you go shopping and do not take unhealthy things with you. Avoid the courses with cookies, chips and other things that you do not want to eat anymore. If necessary, make a list of the things you do not want to buy and hang it on the fridge.

5. Come up with a strong motivation.

If you know why you want to eat healthily, it is easier to keep it going. Is it because you want to lose a few pounds? Do you want better skin? Do you regularly suffer from your bowels? Are you trying to improve your sports performance? Determine for yourself why you want to eat healthily and do it for yourself. Nobody is born with a strong motivation, but you can learn it. As long as you can see your goals well for you, it will be easier to reject that slice of cake or a Mars.

6. Listen to your body and your feelings.

When do you feel better after eating hastily in the McDonalds or after a healthy meal at home or in a restaurant? In the first case, you may suffer from feelings of guilt, a heavy feeling in your stomach or unrest in the intestines. That is no surprise. You and your body are not happy with what you have just worked in. Try to remember this feeling. Why would you constantly give yourself a bad feeling for a snack that tastes just five minutes? Good food is an investment in your mental state and in your body and that is so much more important than a cheap burger.

Athletic Greens Review – Best Super Food Drink?

Do you feel low in energy during your daily routine? Are you so busy in your daily rigmarole that you don’t take proper diet? Do you crave for some superman food that can make you feel energetic all day long? Hi, my name is Edward and you are at the right place for clearing all your nutritional confusions. This is my authentic, first hand usage Athletic Greens Review, the most comprehensive american natural superfood green drink powder in the market. But before we start our review, let’s take a look at what causes poor nutrition, how to overcome it and the best green superfood powder.

Athletic Greens Review


Food is an essential part of our lifestyle. Nutrients contained in the foods are nourishing substances that provide materials to our body to function actively. The absence of these nutrients can affect the metabolic process of our body.

Eating unhealthy or processed foods can harm your body leading you to undernourishment or overweight. Consumption of high cholesterol and carb foods can lead you to diseases like arthritis, heart disease, and diabetes.


What actually causes poor nutrition?

greens supplement


Poor nutrition could be due to many reasons. Where undereating is the major reason for poor nutrition, overeating also causes poor nutrition. Consuming high quantity of unhealthy foods and drink such as fatty food, low fiber, carbs and processed food can drive you to poor nutrition.


Our unhealthy eating habit affects the nutrition intake that includes energy protein, necessary fatty acids, carbohydrates, fiber, minerals, and vitamins.


How Does Poor Nutrition Affect Us?

Poor nutrition severely affects our regular health and fitness preventing us from active and enjoyable life. In short period it can lead us to stress, depression, tiredness and lowered working capability.


Whereas in long run it can lead to the development of some very severe illness and health conditions such as being overweight or obese, high blood pressure, tooth decay, high cholesterol, type-2 diabetes, eating disorders, osteoporosis, some cancers, heart disease, and strokes.


How To Follow Good Nutrition?

best green juice to buy


Steps to good nutrition are not very difficult, it’s much easier than you are thinking. Here are some steps to start well:

Avoid high carb foods and add foods high in fiber in your diet

Try to follow 2 fruit serves and 5 vegetable serves in your daily diet

Cut the amount of fatty, salty and sugary food consumption

Replace sugary drinks with fresh clean water

Try healthy recipes that taste well and look good

Plan your diet and go with healthy ingredients

Cook and eat healthy food along with your family and friends

Check out 5 fruits and vegetables that are considered as superfoods.


What is Super Food?

One who doesn’t know about superfoods thinks that it some sort of superman food that can give you extraordinary power. But please wait! There is nothing like that. Superfoods, also known as health foods, are foods that are mostly plant-based but many times it can include dairy and fish.


As per the definition of superfood in Oxford Dictionary, it is a nutrition rich food that has various health benefits and is beneficial for well being. These food are a supplement for those who are unable to judge healthy foods or do not want to eat fruits and vegetables in their daily diet.

best organic greens powder


These super foods provide all essential nutrients that are missing in our daily diet routine. Some also misjudge it with muscle booster or power booster. Superfoods only provide you missing nutrients in your diet, keeping your healthy and fit rather making you muscular. Find out What Are The Best Superfoods in the market.


Athletic Greens – What is It?

Athletic Greens protein powder is a Premium cocktail of green smoothie powder, a nutritional insurance against poor nutrition. It tries to achieve the perfect diet, comprising of 11 supplements and antioxidants equal to 12 servings of vegetables in a single scoop.

athletic greens protein powder

Everybody is aware of the fact That Green Foods are Good For us, and that green vegetable including Broccoli and Spinach etc. are the best vegetable supplement One can Eat.


However, it’s again common knowledge that not everyone likes the taste of green vegetables. Moreover, to get the advised regular daily value of nutrients from these vegetables, like say magnesium and testosterone, one would need to eat or drink large amounts of greens.


Here is where the best green superfood powder, Athletic Greens superfood supplements comes in promising to rejuvenate and revitalize natural energy levels of the body, helping keep you “charged through the day” by simply providing you with an adequate quantity of “green” foods & vegetables.


This Claim of Athletic Greens is possible due to  its “Superfood Cocktail” achieved by active ingredients from whole foods. It enhances and boosts energy levels, overall health, immunity, digestion as well as your “happiness”


Athletic Greens – Reported Benefits

  • An increase in metabolism rates
  • Increase in energy levels
  • Stacked with – Organic and Natural Vegetables, Fruits, Algae and Grasses
  • One Serving of Athletic Greens superfood powder is equivalent to 12 Servings of Fruits & Vegetables


best greens supplement


One thing that is very evident with a little bit of research is that it is much more popular in the market as compared to Athletic Greens alternatives (based on similar ingredients, proposed use etc.) Even though it is priced on the higher side as compared to few other high energy brand drinks in the market the superfood cocktail makes it irresistible to its consumer base.


Also recently the brand has been made more economical and pocket-friendly by introducing a loyalty program which offers discounts. This is a great move as a user if happy would obviously like to continue receiving the benefits of health, immunity, and happiness. Its ingredients comprise an exceptional blend of anti-oxidants and herbs aimed at increasing energy levels, strengthening immunity as well as detoxifying the body of impurities.


You receive 8.5 grams of superfoods per serving which is just amazing. And if you include probiotics, enzymes, and anti-oxidants you receive 12 grams in each serving which is considerably higher nutrition than any of the other competitors.


Ingredients of Athletic Greens

Athletic Greens Ingredients


Athletic Greens impresses a lot with its ingredient list. The ingredients are strong and focusing on enough nutrient supply. Along with providing essential vitamins and minerals, it also hosts some nootropic herbs that help in improving cognitive performance.


The main factor of its ingredients and formulation is the potency level. The manufacturer has kept the potency level higher that gives high results in low dosage. Here in this Athletic Greens Review, I have listed all the major ingredients used in the formulation.


Ashwagandha Root Extract – Ayurvedic herb used for providing calmness and relaxation.

Rhodiola Rosea Extract – Essential for increasing virility and stamina, reducing stress and boosting anti-fatigue.

Green Tea extract – Valuable for boost cognition and reducing fat

Cocoa Bean Extract – Boosts antioxidant and polyphenol.

CoQ10 – Also known as Coenzyme Q10 helps in increasing energy production.


How Does It Work?

Athletic Greens is a green energy drink that you can consume on daily basis, mixing in water. Its ingredient list includes different types of 70 whole foods and manufacturer claims that all these ingredients are chosen for their science and natural benefits.

american natural superfood


These ingredients help in increasing metabolic process in our body leading to various health benefits. The vitamins and minerals help in restoring the required nutrient level to function well all day long. The manufacturer claims that all the ingredients will cost you around $444 if bought separately and you would need to take around 20 different pills to reach the nutrition level that a single pill of Athletic Greens gives you and all this for just  $77 a month.

Athletic Greens Alternative

Athletic Greens alternative is to probably spend $444 buying & consuming 20 Different Pills everyday!

What Are The Side Effects of Athletic Greens?

Many people ask whether there is any side effect for Athletic Greens or any other superfood supplements. This is a very common question that arises while searching for superfood powders review. But the answer to this is that – any supplement intake or for that matter any activity that you do not perform as prescribed or recommended can surely lead to some sort of side effect.


Same is the case with Athletic Greens, if you consume it as suggested, you will surely not see any adverse sign. Though some people reported that they experienced bowel movement after using Athletic Greens but this could be due to excessive use of the supplement.


As you know that these type of superfoods are processed with high-quality fibers, vitamins, and mineral that could create bowel movement when consumed improperly.


What did I love About Athletic Greens?

  • Exceptionally very well blended ingredient list
  • Include some rare ingredients that are hardly found in another superfood
  • Delivers high potency nutrition in just 12 grams of serving
  • It tastes extremely good compared to other green drinks
  • Comprehensively, it contains probiotics and digestive enzymes
  • 100% organic


What are the drawbacks for Athletic Greens?

I found only one major drawback that is the price. As compared to some other superfood green drinks, it is expensive. But I think investing more for good product is better than investing in much cheaper and probably unworthy products.


Some Common FAQs related to Athletic Greens

What Are The Best Superfoods


Q: What do you mean by maintaining overall health with the use of Athletic Greens?

It means that this supplement is specially formulated to provide all the necessary nutrients that are missing in your daily diet.


Q: What is the right method of using this supplement?

It is a green drink that is to be taken as shake twice a day


Q: Is it safe to use this product?

Yes, the product is a complete formulation of herbal ingredients, therefore, it is claimed to be totally safe.


Q: Are there any side effects of using this product?

The manufacturer claims that there are no reported side effects till date but there are few complaints on the net of minor side effects. But there is a lack of credibility associated with these claims as many a time competitors are reported to have resorted to unfair means to gain market ground. However, that said, due to the high nutrient value and fibers in the cocktail some people have reported increased bowel movements. So yes that is an area that needs to be considered.


Q: Is it worthy to use the word superfood for Athletic Greens?

Let me tell you first that the word superfood is a marketing term used by manufacturers. Rather it is best to say that Athletic Greens and other products are Nutraceuticals or Health Foods. In fact, in the year 2007, European Union prohibited the use of word Superfood unless the product is accompanied by authorized health claims supported by scientific research.


Q: How fast does this superfood offer desirable results?

You are going to notice results within 2-3 weeks


Q: What are the ingredients contained in this product?

All the ingredients are 100% natural as per product label.


Q: Is it available for sale worldwide?

Yes, Athletic Greens is available for sale in any part of the world through online order.


Q: Is the whole food nutrition of Athletic Greens suitable if I have food allergies?

Yes, this superfood doesn’t contain any dairy, wheat, corn, gluten, animal products or artificial color.


Q: Is Athletic Greens better than homemade shakes?

Yes, because it includes a number of nutrients, vitamins, and minerals that is impossible for you to blend at home.


Q: What is the right procedure for ordering this product?

It is best to order online


Q: Is there any Athletic Greens free trial package?

Sorry, the manufacturer doesn’t offer a free trial package but there is trial sachet that you can buy for testing.


Q: Is this product FDA approved?

Yes, as per the claim made by manufacturer on their official website, it is duly approved by FDA


Q: Are there any scams for this superfood?

If you are buying this product through the official website, the chances of scam are zero.


Q: Can individuals purchase this product in stores such as Walmart, Barrett, and Holland?

Well, there is data on official website regarding the offline sale. But there are some websites that claim the availability of Athletic Greens in offline stores.


Price Comparison With Other Best Greens Supplements?

Athletic Greens vs Green Vibrance vs Total Living Drink Green vs Shakeology vs Amazing Grass

Athletic Greens – $77 (30 Servings Pack)

Green Vibrance – $81.99 (30 Servings Pack)

TLDG – $99 (30 Servings Pack)

Shakeology – $114 (30 Servings Pack)

Amazing Grass – $21 (30 Servings Pack)


Where To Buy Athletic Greens?

Buy Athletic Greens


Athletic Greens is becoming the most sought after superfood in the market today and this is proved as hundreds of people are purchasing Athletic Greens every month, this consolidates my review. The only thing that we should consider while choosing superfood is that whether it will work on my body or not and most people are finding it worthy.


Earlier there was an issue with Athletic Greens that $4 trial pack was turning into 30 days auto re bill. This was affecting its credibility. Since then they have changed the pricing and modes of selling and now there are no confusing trial offer luring you into auto billing. This probably is due to the fact that more and more people have shown faith in the product as well as the manufactures own confidence in its own product quality and marketing ethics.


Now there are a few options upfront where you can buy a one month trial pack for $97  or straight away go for the regular monthly delivery at $77. There are clear instructions as well as a direct help line number where you can call and change your preference any time.


While you can get Athletic Greens from various e-commerce sites but it’s better to purchase it from the official website. For your assistance, I have given the direct link to the official website.


Is It Worthy To Buy?

If you are contemplating whether this superfood cocktail is a worthy  buy for you or not then actually it totally depends on your personal nutritional situation, lifestyle and dietary habits. Athletic Greens has shown some exceptionally good results for its users and I don’t think it will fail you till you manage to fail yourself in terms of regularity or some other lifestyle issues. My personal experience as well as the abundant  reviews and rating on the net make it a safe choice leaving a couple of negative responses it has received thousands of thumbs ups throughout its long presence in the market.


My Final Verdict

I will rate this product with 4.5 stars. It’s really a great energy boosting supplement. Initially, I too was skeptical  about the superfood cocktail status of  Athletic Greens but as I researched more about it, I found that it is an amazingly powerful formula.


The ingredients are the most impressive part of it. As I mentioned earlier, there are some ingredients in this product that are very rare and not found in any other green drink. Moreover Athletic Greens is free of any additive, preservative, gluten, chemicals, artificial sweeteners or sugar, dairy, wheat, peanuts or animal product making it suitable for almost everyone.

Last but not the least I need to mention is the delicious, smooth naturally sweet taste separating it from other grass like green drinks, which I just started to love. Though the price may be a concern for a few but health is a Life long investment and should be hence treated as one.

Buy Athletic Greens


Athletic Greens Related Articles >>


Top 5 Best Rated Superfood Drinks

Many people often asked me about which superfood is best to buy. This made me write this article. Here in this article, I have listed top 5 best-rated superfoods in the market. Superfood drinks were first introduced in the early 2000s and since then it became a popular culture. Lots of manufacturers introduced themselves to the market between the time period. It was really challenging for me to find out top 5 superfoods from hundreds of them flooded in the market.  I have analyzed some of the best products and then sorted out top five of them.


Top 5 Superfood Supplement

For ranking them wisely, I have rated them on the factors of ingredients, clinical studies, customer reviews, and price. I was really not easy. For example, if we compare Dr. Schulze’s Superfood Plus with Shakeology, Dr. Schulze’s Superfood is really very good and also reputed product in the market. But it does not have antioxidants, probiotics, and enzymes in their ingredients.


Whereas Shakeology fully packed with these nutrients making it powerful formula but the factor is that it is three to four times costly than Dr. Schulze’s Superfood.


For your convenience, I have divided these five superfoods into two categories, High Range Superfood and Mid Range Superfood. The motive behind this categorization is to make it simple for you to navigate between high range and mid range supplements. So let’s get started.


High Range Superfoods

Total Living Drink Green

Total Living Drink Green


This product is the best of all superfoods I found in the market. This superfood is actually a juice extract. Most superfoods only contain vegetable powders but this is not with Total Living Drink Green, it also contains juice extract that makes it an actual superfood.


The most important thing about this product is that the ORAC value of this product is very high in comparison to other superfoods. According to the manufacturer, the ORAC level is about 155,000 in each serving of 40 grams. But the factor that makes it away from most of us is the price.





Next best superfood in high range superfood is Shakeology. Talking about the supplement, it is a power packed superfood with all the essential nutrients required for a 100% nutrition meal. Along with protein, the ingredient list also includes probiotics, antioxidants, enzymes, minerals, vitamins, vegetables, and fruits. 40 gram of serving gives you amazingly 140 calories.


This is amazingly a real superfood. Though it is actually a meal replacement supplement, many people also use it for weight loss. But again the factor is the price. Although it is better than any other superfood but is also expensive than others.


Best Mid Range Superfoods

I have placed these superfoods below TLDG and Shakeology doesn’t mean that they are in anyway inferior to top two. The reason they are listed below is just that they have quite less potency and cheaper than TLDG and Shakeology. These mid-range superfoods are really very popular in the market and that’s why they made their way to this list.


Athletic Greens

Athletic Greens


The reason Athletic Greens has topped our mid-range category is that it has proved hit in all the sectors of our ranking. This formula is a unique combination of 27 organic ingredients, digestive enzymes, and high potency probiotics.


Even though it includes so many herbs, nutrients, and vitamins, it tastes very well than any other superfood supplement. Though it was a little bit expensive in past, now the prices for it have dropped some dollars due to its introductory offer.


Patriot Power Greens

Patriot Power Greens


Second top mid-range product is Patriot Power Greens. It is also not less than Athletic Greens in any category. Being 100% organic, superb formulation of all ingredients, digestive enzymes and probiotics make it a very special superfood at an affordable price.


The only drawback for this product is that the potency level in its serving is quite low therefore for most of you it might work properly.


Organifi Green Juice

Organifi Green Juice


Last but not the least, Organifi Green Juice is the third best superfood in my mid-range category. Similar to other two mid-range superfoods, it also contains 100% organic ingredients and vital nutrients.


The main thing that I love about this product is that it also contains Ashwagandha root and Moringa that are renowned herbs. The only reason this superfood is ranked last is due to unavailability of genuine reviews of past users.  


My Favorite Pick


Although all the supplements ranked here are best among them and have some unique qualities in them. Its totally on you to decide which one fits best for you but if ask me, I will suggest you Athletic Greens. Not because it is my favorite but I have found it vital among all other. What makes it my favorite is its top class ingredient list and its formulation.


Where TLDG and Shakeology are best rated and better than Athletic Greens, the cost of both the supplement is very high and not affordable for most of us. Comparing to Patriot Power Greens and Organifi Green Juice, Athletic Greens has better ingredient combination and has high potency than both that delivers amazingly prominent results. The customer reviews and experts opinions also prove that Athletic Greens is the best option for food supplement or superfood drinks.

Patriot Power Greens Reviews – Feel Young And Energetic In Your 50s

A healthy body is always incomplete without healthy organs. Whether it’s a liver, intestine, brain or heart, proper functioning of all organs are very important to live a healthy life. Nature has given us many vital fruits and vegetables that provide us essential nutrients to keep our self healthy. But most of us don’t know how to utilize or combine these fruits and vegetables in our diet. Therefore, many manufacturers have prepared an alternative to these sources of energy. Some call it green drink, some call it superfood while some represent it as meal replacement, but they work on same concept and that is keep you healthy with all day energy. Today in this Patriot Power Greens review, we are going to review one of the most prominent green drink or meal replacement.

What Is Patriot Power Greens?

Patriot Power Greens is a prominent green drink powder and it is different from other green drinks because it is especially designed for senior citizens who in old age feel lack of energy and stamina. The ingredients used in the formulation of this green drink are 100% natural and herbal extracts therefore it provides all the essential nutrients so that the elderly people could feel full of stamina and energy.

The initial concept of this green drink was to formulate a special energy drink for US military to that they can boost their energy and endurance and feel young. That’s why it has been named as Patriot Power Greens. Later it was added to the market for general citizens.

Who Manufactures Patriot Power Greens?

Patriot Power Greens is manufactured by a Utah, US based supplement company named Patriot Health Alliance. As I mentioned earlier that the supplement was initially designed for US military and the formula was designed by the US Air Force veteran, Dr. Lane. What make this product a real patriot is that a share of sale is donated to US Armed Forces.

How Does Patriot Power Greens Work?

Two major causes for diseases in human body is inflammation and low immunity. Patriot Power Greens works prominently by preventing the human body from inflammation and boosting the immunity.

As our body get older, a natural process of inflammation occurs in our body. The essential and vital ingredients included in the formulation of this green powder help to protect our body from inflammation.

Patriot Power Greens also act as an immunity booster that slows down in the aging process. With its quality formula and composition of digestive enzymes helps to maintain healthy digestive system.

Who Can Use Patriot Power Greens?

Patriot Power Greens is heavily marketed as a whole food supplement and energy booster drink for elder people. The product is claimed to provide sufficient energy and stamina to feel young and energetic. The supplement is especially designed for individual over the age of 50 years. Although, the company claims that the ingredients used in this green drink are vital for all age group and therefore it can used by even the adults. If an individual is working out in gym, this supplement can help them providing energy and stamina.

Patriot Power Greens Ingredients

Ingredients are the main part of any supplement as it reflects that how much effective is the supplement. Here are some most important ingredients used in the formulation.

Organic spirulina algae – Generally found in both fresh and salt water, this ingredient helps in boosting the energy level.

Kombu seaweed – This seaweed is a rich source of many vital minerals such as zinc, magnesium, calcium, iron, potassium, and many others. It helps in fulfilling the mineral deficiency.

Nori – It is one of the most prominent ingredients in this green drink as it has anti-viral, anti-inflammatory and antibacterial properties.

Wakame seaweed – Being a rich source of Vitamin A, C, E, D and K, it also has carotenoids that helps in maintaining overall health.

Fruits and Vegetables included in the formulation – Apple, broccoli, kale, carrot, spinach, parsley, green cabbage, beet, blueberries, strawberries, raspberries, tomatoes, cauliflower, orange juice, onion powder, grape, celery powder, lemon, pomegranate, papaya, and prune powder.

Enzymes included in the formulation – Acid protease, cellulase, amyloglucosidase, amylase, lipase and protease.

Patriot Power Greens Benefits

This green drink is a complete package of energy and stamina booster. As claimed by the manufacturer, there are various health benefits of this supplement.

  • It helps in fighting the fatigue
  • Helps in elevating the energy level
  • Eliminates mental fog
  • Boosts the immunity system
  • Helps in eliminating the joint pains
  • Stimulates the production of new cells
  • It helps in managing and treating the diabetes
  • Helps fighting the signs of aging
  • Helps in promoting the weight loss

Pros & Cons of Patriot Power Greens

Pros –

  • It is a great combination of probiotic enzymes that helps in promoting healthy lifestyle and great digestion
  • Maintains a healthy cholesterol level
  • It helps in regulating the heart rate and blood pressure
  • Sugar free composition therefore safe for diabetic person
  • Includes no caffeine

Cons –

  • Available for sale only online
  • Quite low level of potency serving
  • Single month supply is quite high priced

Patriot Power Greens Side Effects

Being a smart consumer of nutrition and health supplement, it is too important to get aware of the possible side effects of the product you are using. Here are some possible side effects of Patriot Power Greens.

  • Nausea
  • Flatulence
  • Upset stomach

Patriot Power Greens Complaints

Well, every product has some complaints related to its efficiency and side effects. Fortunately, Patriot Power Greens hasn’t received any such complaints but there are some complaints by the consumers towards the manufacturer. Here are some of them –

  • Customer care service responds very slow or late
  • Late refund of returned package
  • Simple concept followed, no upgradations
  • Unexpected or over charges on payment through credit cards

FAQs with Patriot Power Greens

Q – What are the nutritional facts of Patriot Power Greens?

A – Each serving of this powder contains very low just 20 calories. It is sugar free with no artificial sweetener.

Q – How to use this green drink?

A – All you have to do is to mix one full scoop of powder into a glass of water and drink it daily.

Q – Will Patriot Power Greens helps in losing weight?

A – Although, manufacturer claims that it helps in stimulating the weight loss but there is no evidence of this claim.

Q – Are there any side effects of using this green drink?

A – As I mentioned earlier in this Patriot Power Greens review, there are some possible side effects such as nausea, stomach upset, flatulence and dizziness.

Q – How do I know that will it work for me or not?

A – Well, it can not be judged without trying it. Unfortunately, the manufacturer doesn’t provides sample packages therefore you will have to purchase the monthly supply to check.

Q – What if I am not satisfied?

A – The manufacturer provides money back guarantee for unsatisfied users. The company offers 200% money back guarantee if you don’t receive any benefits within 30 days. But in this case, you will have to write a letter with full explanation and usage. The company also offers 100% lifetime money back guarantee for unsatisfied users. In this case you don’t need to write any letter.

Q – How can I contact to the customer service?

A – You can contact the customer care of any of your queries by making a call at 1-800-230-8956.

Patriot Power Greens – Where To Buy & Cost

Firstly, it is to make you clear that Patriot Power Greens is only available online for sale and therefore if you are buying it from local market then you probably buying a fake product. It is always the best option to buy the product from the official website to get assured that you are buying the real product. The product is only available for sale in US and Canada.

1 Month Supply – $58.90 plus shipment charges

3 Month Supply – $149.00 (Free shipping, Free shaker bottle & Free health related eBook)

5 Month Supply – $ 149.00 (Same cost as 3 month supply, free shipping, free shaker bottle and 2 health related eBooks)

My Final Verdict

I have reviewed many health supplements, but this Patriot Power Greens review is very special. As I haven’t found any green drink as powerful as this one. It has digestive enzymes and probiotics that help improving digestion and improving immunity. At last, I must say that you should try it once.


5 Fruits and Vegetables Considered Superfoods

5 Superfoods Fruits and vegetables


The market is full of various types of superfoods supplements. People are searching all round to find out best supplement. Some of them find it while other get confused and decide to follow some home based remedies. Let me tell you, if you are also decided the same then it is a quite better idea to follow.


When talking about home based superfoods, it is better to refer it as Superfruits. It means those fruits that are found beneficial in providing essential nutrients and maintaining your well being. Superfruit is a term that is most frequently used for marketing by the manufacturers since 2004. 

As stated by European Food Safety Authority and Linus Pauling Institute, superfruit is not a relevant term to use as there are only few fruits and vegetables that are full with essential nutrients and minerals to provide all long health benefits.


Today I am going to tell you some the best fruits and vegetables that can actually be an alternative for superfood products. There are some sea vegetables, leafy green vegetables, seeds, berries and roots that are renowned as a superfood. So let’s get started,





Everyone is well aware of the antioxidant property of blueberries. There are many vegetables and fruits that are a good source of antioxidant. Antioxidants are the basic need of our body for the enhanced immune system and healthy cells. Blueberries being one of the healthy foods are the best source of antioxidants.


The only set back with blueberries is that it contains a huge amount of sugar. If you eat a handful of blueberries on daily basis, you are surely going consume more than enough sugar. Regretting one set back, there are various health benefits of blueberries such as improving brain functionality, acting as an anti-inflammatory, boosting memory power, reducing cholesterol, lowering risk of cancer, acting as an anti-aging agent and enhancing heart health.





Including fruits and healthy snacks into our diet sure help to boost our overall health from toe to head. Pomegranate is another home-based superfood with many health benefits. Pomegranates are usually cultivated in Japan and the Middle East along with fertilized islands of Caribbean Sea.


In an archaeological surgery, it was found that pomegranates have been used for the treatment of various diseases in the medieval period.


Pomegranates are a rich source of antioxidants and nutrients and have been used in many medical treatments in present days. This is due to the fact that it is the best remedy for the treatment of excessive perspiring, diarrhea, fever and sore throats. The most useful parts of pomegranate plant are rind, fruit seeds, and bark.





Onions (scientifically known as Allium Cepa) and its families such as leeks and garlic are one of the best superfoods due to their variety of health benefits. As we all know that onions and garlic are recommended to control blood sugar level in diabetes but besides this, they are also a great source of natural sugar and daily fiber.


The medical uses of this superfood are not new rather in old age also onions and garlic were used to cure many health conditions. Onions contain a very important nutrient called selenicem that has various medical benefits such as antiemetic, diuretic, stimulant, disinfectant, expectorant and fights cold.





It is another amazing superfood that has proved in past few decades as beneficial for boosting overall health condition. Broccoli is filled with vitamin C, phytonutrients and various other nutrients that essential to our daily lifestyle to function healthily. Like other leafy green vegetable and fruits, broccoli is also known to prevent some serious health condition along with reducing the risk of developing cancer.


Due to being loaded with antioxidants, broccoli is well renowned as a disease fighter. There are numerous health benefits but some of the major are managing blood pressure, preventing prostate cancer, act as anti-aging agent and much more. Please note that cooking broccoli eliminates phytonutrients, therefore, it is best to eat it raw.





Phenol is one of the most phenomenal nutrients and its good to hear that cranberries are fully packed with it. We all know that there is one bad guy, LDL Cholesterol, in our body that is responsible for most of the diseases. Phenol is one such chemical that is capable of lowering the oxidizing process of LDL cholesterol.


It does not end here, according to some studies made on cranberries, it contains a substance called proanthocyanidins that protect us against urinary infections. Don’t judge cranberries by their size. Like its family member, blueberries and strawberries, it is also packed with antioxidants, beneficial in various health conditions.


This is not all rather there are hundreds of other vegetables and fruits that are natural superfoods. I have just picked top 5 to make it simple for you. Though these natural superfoods can help you maintain your health but results depend on how you use them. If you don’t know the proper way to use them it’s better to consult a dietitian to get professional guidance.


You can even opt for superfood supplements if you find these natural superfoods hectic to manage. Shakeology, Athletic Greens, and Patriot Power Greens are some of the best superfood green drinks. You can check out Top 5 Best Rated Superfood Supplement on the market over here.


The Superfood Hype Is ‘Too Much?’ I Think Not…

A few days back I got emails from some of my readers asking me whether is superfood hype real. For reference, they sent me some links to articles on various portals. These sites were claiming that there is nothing like superfood and it is just are marketing hype.

Superfood Hype

My readers asked me, therefore, it was my responsibility to answer all their questions. I read all those articles deeply and found that most of them claimed that the foods like broccoli, berries and many others are just common foods like other fruits and they have no special quality to be claimed as superfoods.


But here it is also important to tell you that I have also gone through other articles on those websites and found that their views are conflicting on their own portal. As in one article, they mentioned that there is nothing like superfood and in another article, they were praising some foods and brands as a superfood.


The only authorized statement that I came across was made by Cancer Research Institute UK. They stated that the term superfood is a marketing gimmick with not enough scientific base. But their statement is in reference to those so called superfood products that are marketed as great but there is in  fact nothing great to find to find in there composition.


The most important part of my research was that all these websites were propagating various myths related to foods. Therefore I decided that along with explaining on questions regardingsuperfoods, I also need to wipe out those myths. Below are all those myths and misconceptions along with some facts related to the issue.


Myth #1 – There is nothing like superfood

is superfood real


Let me make it clear that superfood not at all means any superman food that will release any extraordinary health benefits to you. Superfoods mean an alternative for your daily nutritional requirement that we fail to get in our unmanaged diet. These superfoods are rich in vitamins, minerals, antioxidants and various other nutrients that give us the energy to work all day long without any fatigue.


Myth #2 – Green smoothies are most favorite drink

Green Smoothie


There is no doubt that green smoothie is best for healthy living and they are the holy grail. They are the favorite pick on Instagram and lots of celebs following it. But the fact is that it is not the most favorite drink and it is proved from the stats that about 78% of us don’t drink green smoothies. Among that 22 %, 5% drink them for their hangover. There is no doubt that they are healthy but it is also a fact that they are not favorite.


Myth #3 – Cacao is better superfood than chocolate

cacao better than chocolate

Many health sites ranked cacao with superfood status and this made a feeling among people that it is healthy. Though it is a rich source of antioxidant and also helps in lowering bad cholesterol. But the fact is that cacao also contains high kilojoules. Among people who tried cacao and chocolate as a superfood, only 36% found cacao beneficial while 44% found chocolate as beneficial, whereas 20% where those who were not satisfied with both of them. Cancer Research Institute UK stated in their report that cacao is marketed as beneficial for heart health but there is nothing special found in it for cardiovascular problems.


Myth #4 – Raw food is best to lose weight

raw food vs cooked food


Surely, raw foods are the best way to get nutrition but the thing is that raw vegetables are high in calories and this is going to surely count in your body weight. Some vegetables like spinach, carrot, and tomatoes are best when cooked. Cooked or boiled veggies eliminate extra calories in them and bring only essential calories. For your fact, only 35% of us prefer to consume veggies in the raw state.


Myth #5 – Fresh is better than frozen


Of course, fresh veggies are better than frozen one, but not always. The most times nutrition level in frozen veggies and fruits can be much higher than fresh veggies and fruits. Vitamins are preserved when veggies and fruits are stored frozen which can be lost in most cases when not kept frozen.


Myth #6 – Coconut water is better hydration than water

coconut water


Coconut water tastes awesome than tasteless water. It is becoming the most favorite nonalcoholic drink all around the world with people spending about $23 billion on it. But can coconut water be better hydration than water, in my words, there is no difference. In a study, it was found that people drinking coconut water notice no extra benefits than those drinking plain water.

Therefore, at last, I will only say that there is nothing like a superfood it is in fact a marketing term though there are food items which are medically acclaimed for rejuvenating overall health. Due diligence is hence all the more necessary while contemplating buying of any Superfood cocktail.