Lina P. LeeSmoothies are immensely popular. There are so many different options, and there is something delicious for everyone! In a smoothie, you can combine an incredible amount of flavors, so that you can mix all your favorite vegetables and fruit into a delicious drink. Regardless of these features, very few of us know that smoothie could be a perfect meal replacement for us. Today, we are going to discuss eight tasty meal replacement smoothie recipes.
Nowadays, you can order a smoothie everywhere, in hotels, restaurants, and ready-made smoothie powders. But it is also very easy to make it yourself. By making a delicious smoothie yourself at home, you determine what is in the smoothie, and you can combine the flavors that you find most delightful.
Although a smoothie is particularly popular for all the delicious fruit that it combines in it, the emphasis in this article will be on vegetable smoothies. This smoothie contains vegetables, which makes it slightly healthier and a perfect meal replacement. Occasionally, a piece of fruit is added to make the smoothie slightly sweeter.
The smoothies that only contain fruit often have an enormous amount of natural sugars. With a vegetable smoothie, you can enjoy a smoothie as often as you want without having to worry about your figure!
In this article, we discuss a number of tasty and healthy meal replacement smoothie recipes that are also easy to prepare. Also, in the end, you will find one of my recommended smoothie powder for those who don’t want to indulge their time in preparing a smoothie.
Ingredients For Meal Replacement Smoothie Recipes
Often fruit is chosen in a smoothie, but in this case, there will be vegetables in the recipes. You can use frozen vegetables that determine the different texture of the smoothie. If you don’t have frozen vegetables, you can also choose to add ice cubes to the smoothie. This way, it gets the texture that goes with a smoothie.
So if you are going to freeze vegetables yourself, you must first cut them into pieces. Place these vegetables side by side in a bag and place it in the freezer. After this, you can stack bags with different fruit.
Finally, you need a liquid that will make it a juice. You can always choose this yourself, just like the vegetables and fruit you put in the smoothie! Most people opt for water, yogurt, milk, or a lactose-free variant of this.
8 Tasty & Healthy Meal Replacement Smoothie Recipes
Recipe 1 – Smoothie Of Cabbage, Avocado & Cherries
Avocado has recently become increasingly popular due to the health benefits of this vegetable. A smoothie with avocado can, therefore, not be missed! Because of the cherries, you get the delicious fruity taste that goes with a smoothie. Tasty, healthy, and easy to make!
Ingredients
- 200 grams of pointed cabbage
- 125 grams seedless cherries
- 1 avocado
- 4 dried apricots
- 1 glass of water
How To Prepare
Make sure that at least two of the four ingredients are frozen so that the texture associated with a smoothie is retained. Also, make sure that all products are cut small so that the blender can mix the products well. Add all products to the blender and mix it until a smooth mixture is obtained.
Recipe 2 – Spinach Smoothie
Spinach is a vegetable that has an enormous amount of nutrients in it. Adding oranges and green apple, you get a nice fresh taste!
Ingredients
- 1 cup spinach
- 2 peeled oranges
- 1 green apple
- 1 Zucchini
- 1 glass of water
- 1 hand full of ice cubes
How To Prepare
Peel the oranges and wash the spinach. Put them together in the blender and mix everything until you get a smooth mixture. Then cut the apples and zucchini into pieces and add them to the mixture and mix it again. You do not have to use frozen ingredients for this smoothie, because you are going to add some water and ice cubes. After this, your fresh and super healthy smoothie is ready to drink!
Recipe 3 – Kale and Banana Smoothie
Although a kale smoothie may be the last thing you think of, this smoothie can be delicious. You will also get a portion of your daily amount of vegetables, which means that you may need less vegetables at dinner time. The banana also gives the smoothie a fruity and delicious sweet taste.
Ingredients
- Handful of kale
- 1 banana
- Lemon juice (1 lemon)
- Tablespoon low-fat yogurt (any yogurt)
- Chili powder (optional)
- Full of water
How To Prepare
Cut the banana into pieces and the kale into small. First, put the pieces of banana in your blender together with the juice that you have squeezed from the lemon. When you have mixed this into a smooth mixture, add the kale and the low-fat yogurt. Finally, blend it once more with some water in it.
Recipe 4 – Beetroot, Celery, Apple, Banana smoothie
People often only think of a green smoothie when we are talking about a vegetable smoothie. But of course, vegetables come in all shapes, colors, and sizes. This smoothie is also beautiful red in color due to the beetroot! Thanks to the cinnamon, this smoothie is perfect for the winter.
Ingredients
- Half an apple
- 1 beetroot
- 1 banana
- 1 celery stem
- 1 date
- 1 teaspoon cinnamon
- 200 milliliters of water
How To Prepare
Make sure that the vegetables and fruit is frozen. If the vegetables and fruit are not frozen, you can add ice cubes to get the texture of a smoothie. Then put all the ingredients in the blender and mix until it gets smooth. Now add the water to the mixture and turn on the blender again. Finally, add the cinnamon and mix one last time. After this, you can drink this delicious winter smoothie!
Recipe 5 – Lettuce Smoothie
Lettuce is a vegetable that has a fairly neutral taste. So this is a good option for people who don’t really like vegetables, but still, want to eat healthier. You can also choose which lettuce to use; so choose one that you like!
Ingredients
- 2 hands full of lettuce
- 3 fresh plums without seeds
- Half banana
- 1 tablespoon linseed (good for bowel movements)
- Half cucumber
- 200 millilitres of water
How To Prepare
Finely chop the lettuce, cucumber, plums and banana and add them to the blender. Make sure that part of the fruit or vegetables is frozen. Finally, add the water and the tablespoon of linseed and mix one last time. After this, the smoothie is ready to be drunk!
Recipe 6 – Fennel Pear Smoothie
Fennel is a tasty, fresh vegetable that looks a bit like anise. Especially if you have stomach upset, this is the smoothie for you. In addition, it is also very healthy; therefore, everyone can use this delicious fresh smoothie! The pear also gives it the delicious fruity taste that we desire from a smoothie.
Ingredients
- Half fennel
- 1 hand turn
- 1 pear
- 200 millilitres of water
How To Prepare
Cut the fennel, lettuce, and pear into small pieces. Add some ice cubes if your fruits and vegetables are not frozen. Then add all products to the blender and mix until smooth.
Recipe 7 – Bok Choy Smoothie
Bok Choy is a delicious healthy vegetable but has a mild taste. This makes this vegetable perfect for a smoothie. Because of the peach, this smoothie is not only fresh, but also nice and sweet. An ideal refreshing, healthy summer smoothie!
Ingredients
- 4 stems bok choy
- 2 peaches without seeds
- ¼ cucumber
- 200 millilitres of water
How To Prepare
Cut the bok choy, cucumber, and peach into smaller pieces. It would be best if one of these three products was already frozen, but otherwise, you can always choose to add ice cubes. Then put all the products in the blender and mix it. Finally, add the water and mix one last time.
Recipe 8 – Smoothie Recipe With Green Powder
Now that we have given you a number of examples for vegetable smoothie recipes, you have a bit of an idea of ​​what is possible. So you can now also prepare a great healthy meal replacement smoothie recipes with the use of green smoothie powder. Green superfood powders like Athletic Greens and Amazing Grass are very popular green drinks in the market that can be a perfect meal replacement. No need for a hectic search for vegetables and fruits in supermarkets and wasting time in preparing it. All you need is a scoop of green powder with a glass of water. Just mix it and drink. It is going to be easy, tasty, and healthy.
My Recommended Green Smoothie Powder For Meal Replacement
Erica Kelley
Nina J. Yohe J. Yohe![Organifi Green Juice Reviews [USA] – Best Superfood Drink](https://mygreensdaily.com/wp-content/uploads/2020/04/organifi-new-featured-150x150.png)
