Are you considering a vegetable powder drink? Then you have chosen the right thing. It is good for you and our planet that we are turning ourselves toward being vegetarians. Nature has given us thousands of plants and herbs that help us fulfill our nutritional requirements. Therefore, some manufacturers are also understanding the trend and using the natural resources to produce green vegetable powder, pills, supplements, and capsules. So let’s find out what type of nutrition we get from these green vegetable powder drink.
A green vegetable powder drink gives us Vitamin B12
We used to get enough B12 through the soil that we received from our vegetables. That is unfortunately no longer the case, just because of the necessary polishing against pesticides. Nowadays, vitamin B12 is only found in animal products. If you switch to a plant-based diet, you will have to use a B12 supplement. Avoid supplements with gelatin (a binder from the skin and bones of cattle and pigs) and lactose; they are not vegan.
Green vegetable powder is full of Omega-3
Omega-3 fatty acids are found in linseed, hemp seed, chia seeds, walnuts, and dark leafy vegetables. Remember: if you eat one tablespoon of ground flaxseed per day, you usually get enough omega. But you can also opt for an extra supplement with algae oil.
A green vegetable powder mix fulfils Vitamin D deficiency
Most people who do not eat much have a vitamin D deficiency. And for vegetable eaters, the risk of a shortage is even higher. If you choose a vegetable supplement drink, go for vitamin D3 and make sure you pick a vegetable supplement drink (for example, from Essential Organics); most D supplements are made from sheep wool fat and are therefore not vegetable.
Green vegetable juice powder can be a meat alternative
It was very tempting to see all those meat substitutes in the store. But most are bursting with salt and other unhealthy ingredients. So make your meat substitutes the best: falafel, bean burger, lentil burger…it’s all that kind of thing. If you still like to have ready-to-eat meat substitutes, opt for organic, high-quality meat substitutes from a nature store.
Superfood vegetable shake powder is rich in soy
This small legume is contained in various vegan foods but is, in any case, unfermented; unfortunately, in abundance, it is not very healthy. If you opt for soy, go for fermented, organic (not genetically modified), and unprocessed soy products, such as tempeh. Note: Soy milk is never fermented, so choose, for example, unsweetened almond milk or oat milk.
Green vegetable powder drink gives calcium
Calcium is also not a problem for vegans since there are enough vegetable sources of calcium available (you must, of course, eat enough). Examples of calcium-rich foods are broccoli, kale, pak choi, almonds, figs and vegan products that are rich in calcium. Note: Vitamin D is crucial for your calcium intake. So make sure that you get enough vitamin D (see number 3).
Whole-food green vegetable powder is rich in protein
The biggest food myth is that you need animal products to get enough protein. Many people do not even know which non-animal products are proteins at all. But no worries; for example, in a cup of lentils, there are three times as many proteins as in a giant egg, and in our spinach, there is more protein than in our steak. See here for a list of our 16 favorite protein-rich vegan foods.
Green vegetable powder fulfils iron deficiency
Unless you eat six slices of bread a day or use salt with iodine, the chances are that you will develop an iodine deficiency as a vegan. That can be extremely harmful to your body, especially for pregnant women. So: use table salt with iodine (with half a teaspoon a day, you usually get enough iodine); eat enough bread; eat enough seaweed; and otherwise swallow a supplement or multivitamin with iodine.
Best green vegetable powder supplement
There are numerous green vegetable powder supplements available on the market in the form of powder and pills. Athletic Greens and Organifi are the two best green food supplements that are prepared with vital ingredients that are 100% vegetarian, which makes this supplement a green vegetable powder. They help boost immunity, detoxify liver impurities, and fulfill the body’s nutritional requirements.
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