The market is full of various types of organic fruit and vegetable powder supplements. People are searching all round to find out the best fruit and vegetable supplement pills and capsules. Some of them find it while others get confused and decide to follow some home-based remedies. Let me tell you, if you are also chosen the same then it is an entirely better idea to pursue.
As stated by European Food Safety Authority and Linus Pauling Institute, superfruit is not a relevant term to use as there are only a few fruits and vegetables that are full with essential nutrients and minerals to provide all extended health benefits.
Natural Alternatives To Fruit And Vegetable Supplements
Today I am going to tell you some of the best fruits and vegetables that can be an alternative for best fruit and vegetable powder supplements. There are some sea vegetables, leafy green vegetables, seeds, berries and roots that are renowned as a superfood. So let’s get started,
Fruit and Vegetable Supplements #1 – Blueberries
Everyone is well aware of the antioxidant property of blueberries. Many vegetables and fruits are a good source of antioxidant. Antioxidants are the basic need of our body for the enhanced immune system and healthy cells. Blueberries being one of the healthy foods are the best source of antioxidants.
The only set back with blueberries is that it contains a tremendous amount of sugar. If you eat a handful of blueberries daily, you are inevitably going to consume more than enough sugar. Regretting one set back, there are various health benefits of blueberries such as improving brain functionality, acting as an anti-inflammatory, boosting memory power, reducing cholesterol, lowering risk of cancer, working as an anti-aging agent and enhancing heart health.
Fruit & Vegetable Supplements #2 – Pomegranates
Including fruits and healthy snacks into our diet sure help to boost our overall health from toe to head. Pomegranate is another home-based superfood with many health benefits. Pomegranates are usually cultivated in Japan and the Middle East along with fertilized islands of the Caribbean Sea.
In an archaeological surgery, it was found that pomegranates have been used for the treatment of various diseases in the medieval period.
Pomegranates are a rich source of antioxidants and nutrients and have been used in many medical treatments in present days. This is because it is the best remedy for the treatment of excessive perspiring, diarrhea, fever, and sore throats. The most useful parts of the pomegranate plant are rind, fruit seeds, and bark.
Fruit Vegetable Supplement #3 – Onions
Onions (scientifically known as Allium Cepa) and its families such as leeks and garlic are one of the best superfoods due to their variety of health benefits. As we all know that onions and garlic are recommended to control blood sugar level in diabetes but besides this, they are also a great source of natural sugar and daily fiber.
The medical uses of this superfood are not new somewhat in old age; also onions and garlic were used to cure many health conditions. Onions contain an essential nutrient called selenium that has various medical benefits such as antiemetic, diuretic, stimulant, disinfectant, expectorant and fights cold.
Fruit and Vegetable Supplements #4 – Broccoli
It is another fantastic superfood that has proved in the past few decades as beneficial for boosting overall health condition. Broccoli is filled with vitamin C, phytonutrients and various other nutrients that essential to our daily lifestyle to function healthily. Like other leafy green vegetable and fruits, broccoli is also known to prevent some severe health condition along with reducing the risk of developing cancer.
Due to being loaded with antioxidants, broccoli is well renowned as a disease fighter. There are numerous health benefits, but some of the major are managing blood pressure, preventing prostate cancer, act as anti-aging agent and much more. Please note that cooking broccoli eliminates phytonutrients. Therefore, it is best to eat it raw.
Fruit & Vegetable Supplements #5 – Cranberries
Phenol is one of the most phenomenal nutrients and its good to hear that cranberries are fully packed with it. We all know that there is one bad guy, LDL Cholesterol, in our body that is responsible for most of the diseases. Phenol is one such chemical that is capable of lowering the oxidizing process of LDL cholesterol.
It does not end here, according to some studies made on cranberries, it contains a substance called proanthocyanidins that protect us against urinary infections. Don’t judge cranberries by their size. Like its family member, blueberries and strawberries, it is also packed with antioxidants, beneficial in various health conditions.
Fruit & Vegetable Supplements #6 – Apple
Apples contain flavanols, which support the health of the heart. In addition, apples contain fibers, which can reduce the risk of coronary heart disease (coronary heart disease) and reduce the risk of some types of cancer.
Fruit and Vegetable Supplement #7 – Flax seeds
Flax seeds contain lignans and these can contribute to the maintenance of the heart and the immune system. In addition, flax seeds contain healthy fats, such as omega-3, that can ensure a healthy heart.
Fruit and Vegetable Powder Supplement #8 – Soy
Soy (beans) contain isoflavones, which ensure good bone health, the immune system and a healthy brain. In addition, soy contains vegetable stanols and sterols, which can reduce the risk of CHD.
Fruit & Vegetable Supplement #9 – Spinach
Spinach contains beta-carotene. Beta-carotene appears to neutralize substances in the body that damage cells, in addition, it can be made into vitamin A. Spinach also contains lutein and zeaxanthin, substances that support eye health.
Fruit and Vegetable Supplement #10 – Tomatoes
Tomatoes are rich in potassium, fiber, choline and vitamin C. It helps in reviving cardiovascular health. Tomatoes are also good for skin rejuvenation and also helps in maintaining the digestive system. The fibers and choline in tomatoes help in acid refluxate.
Fruit & Vegetable Supplement #11 – Walnuts
Nuts can have a positive effect on reducing the risk of cardiovascular disease – if eaten regularly, not in excessive amounts and in conjunction with a diet based on low cholesterol.
You can even opt for fruit and vegetable powder drinks if you find these natural superfoods hectic to manage. Athletic Greens, Organifi Green Juice and Amazing Grass are some of the best fruit and vegetable powder supplements in the market.