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benefits of eating dragon fruit

10 Health Benefits of Eating Dragon Fruit

Health Benefits of Eating Dragon Fruit: Dragon fruit is named for its resemblance to a dragon. It is typically found on a climb called Hylocereus in tropical areas. The fruit has skin in shades of red, pink, or yellow with leaves that resemble a dragon and spikes that look like flames. Originally from southern Mexico, South America, and Central America, the French introduced it to southern East Asia during the century.

When you slice open a dragon fruit, you’ll discover solid flesh that can be easily enjoyed with a spoon. The fruit is juicy and has flavor, while the numerous nutty seeds provide an interesting taste. In this article, we will explore the benefits of dragon fruit.

Nutritional Value

benefits of eating dragon fruit

Dragon fruit in a 170-gram serving provides the following values:

Calories; 102
Carbohydrates: 22 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 5 grams
Sugars: 13 grams

Dragon fruit is rich in essential vitamins and minerals.

Vitamin A: 100 international units (IU)
Vitamin C: 4 milligrams
Calcium: 31 milligrams
Iron: 0.1 milligram
Magnesium: 68 milligrams

10 Health Benefits Of Eating Dragon Fruit

Source: @NutritionVilla

The health benefits of dragon fruit are worth exploring due to its abundance of micronutrients.

1. Reduces the Risk of Diabetes

Dragon fruit is known for its ability to regulate diabetes, thanks to various factors. One such factor is its high fiber content, which helps prevent spikes in blood sugar levels. Additionally, some researchers believe that dragon fruit can potentially regenerate damaged cells in the pancreas—an organ for insulin production—which aids in sugar breakdown. Consequently, dragon fruit has effects on blood sugar control.

2. Cancer Risk Reduction

Dragon fruit has antioxidants, flavonoids, phenolic acid, and betacyanin that counteract the effects of free radicals. Free radicals are responsible for the development of cancer and premature aging. Vitamin C, which is an antioxidant found in dragon fruit, plays a role in preventing chronic diseases such as diabetes, Alzheimer’s, Parkinson’s, and others. This is one of the health benefits associated with consuming dragon fruit.

3. Boosts the immune system

Dragon fruit is a source of vitamin C, an antioxidant that helps prevent diseases and enhances immune system function. Some studies suggest that incorporating 200 grams of dragon fruit into your diet can help protect against illnesses.

4. Enhances Digestion

Oligosaccharides found in dragon fruit act as prebiotics that stimulate the growth of bacteria in the system. These prebiotics are present in the tract and play a crucial role in digestion by promoting the proliferation of good gut bacteria. Having these bacteria aids in breaking down and absorbing food while supplying vitamins that strengthen the body’s defenses against diseases.

5. Boosts Heart Health

Hemoglobin (Hb) is an iron cell in our bodies that plays a vital role in carrying oxygen from the heart to different parts of the body. Dragon fruits, known for their iron content, contribute to the production of haemoglobin. The red flesh of dragon fruits contains betalains, which are pigments containing nitrogen. These pigments have the ability to lower cholesterol levels in the body.

Furthermore, dragon fruits also contain seeds that’re rich in omega-3 and omega-9 fatty acids. These fatty acids are beneficial for heart health. Help reduce the risk of diseases.

6. Combats Aging Skin

Dragon fruit is packed with antioxidants that fight against the effects of aging caused by factors like pollution, stress, and an unhealthy diet. Additionally, vitamin C present in dragon fruit helps enhance skin radiance.

7. Beneficial for Hair

Studies suggest that consuming dragon fruit along with milk can effectively counteract the negative impact of pollution and synthetic dyes on our hair. Moreover, this practice promotes softness and radiance in the hair, ultimately enhancing its attractiveness.

8. Healthy Bones

Dragon fruit, which contains an amount of magnesium, can help strengthen bones and reduce the risk of injuries and age-related discomfort. It is highly recommended for individuals who’re more susceptible to bone diseases to include dragon fruit in their diet.

9. Good For Eyes

This unique fruit is packed with beta-carotene, which can be converted into vitamin A. The lens of the eye contains lutein, zeaxanthin, and meso-zeaxanthin, all of which play a role in maintaining eye health and preventing eye diseases. Research suggests that incorporating an intake of beta-carotene between 3 and 6 milligrams is advisable for safeguarding against eye ailments.

10. Beneficial During Pregnancy

Pregnant women can benefit from consuming dragon fruit in various ways. Firstly, it provides fats that not only offer sustained energy but also support the development of the baby’s brain. Additionally, dragon fruit acts as a shield against infections while promoting cell regeneration in the body. The high fiber content of dragon fruit can effectively prevent constipation and other digestive issues that are common among women.

In addition, the iron found in dragon fruit plays a role in improving the ability of blood cells to carry oxygen, which is essential for expectant mothers as it increases their hemoglobin levels.

Here’s a guide on how to eat dragon fruit:

1. Choose a Ripe Fruit: Look for dragon fruit that has evenly distributed colors and feels slightly soft when gently pressed. Avoid fruits with any blemishes or signs of mold.

2. Clean and slice: rinse the fruit under water, then use a knife to cut it lengthwise into two equal halves.

3. Scoop or Peel: There are two ways to enjoy dragon fruit:

Scooping Method: Use a spoon to scoop out the flesh from the skin. The flesh is usually white or red and contains seeds.

Peeling Method: If the skin is thick and stubborn, you can carefully peel it off with a knife before cutting the flesh into cubes.

4. Serving: Dragon fruit can be enjoyed on its own, added to fruit salads, blended into smoothies, or used as a garnish for dishes.

5. Optional: For a burst of flavor, you can squeeze lime or lemon juice on top.

To make a treat, you can also chill the fruit before serving.

Potential Side Effects of Dragon Fruit

One of the drawbacks associated with dragon fruit is the possibility of a reaction. This reaction might manifest as swelling of the tongue, hives, or vomiting. It’s important to note that these side effects are temporary and only affect a small percentage of people. Once the body has completely metabolized the fruit, it typically stops.

Frequently Asked Questions (FAQs)

1. Is dragon fruit beneficial for skin health?

Dragon fruit contains antioxidants like vitamin C, which can combat radicals, reduce signs of aging, and improve skin health and glow.

2. Can dragon fruit be part of a diet?

Absolutely! Dragon fruit can be included in a balanced diet to promote a healthy lifestyle. It can be enjoyed as a snack, added to fruit salads and smoothies, or even used as an attractive garnish for various dishes.

3. Can I consume dragon fruit after undergoing surgery?

If it aligns with your surgeon’s guidelines and doesn’t cause any discomfort or negative reactions, you can consume dragon fruit post-surgery.

4. Does dragon fruit have iron content?

Dragon fruit doesn’t contain a lot of iron compared to other foods, so its not considered a good source of dietary iron. The amount of iron in dragon fruit is minimal. Doesn’t provide a contribution to this essential mineral.


In conclusion, we have observed health benefits associated with dragon fruit. You can easily incorporate dragon fruit into your diet by adding it to salads, using it as a topping for Greek yogurt, including it in juices, or even enjoying it as a delightful addition to ice cream. Consuming dragon fruit can help strengthen your system, protect against illnesses, and improve your overall well-being.

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