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Do Super Greens Cause Upset Stomach?

Superfoods or “super greens” powder are gaining popularity day by day. A lot of people are showing an interest in super green powders and drinks. You can get the nutrition of various superfoods and leafy greens in just one glass of a super green drink. Super greens are jam-packed with vital nutrients, vitamins, and minerals, which are perfect for a healthy body, but do super greens can cause upset stomach.

Do Super Greens Cause Upset Stomach?

Although super greens have a lot of health benefits, some people are terrified that after consuming super green drinks they will have to rush toward the toilet. People are scared that super green powders will make them poop.

However, this is not the case for every person. Bloating, diarrhea, and poop are normal and can only occur if your body is not used to magnesium, probiotics, or antioxidants present in super greens. We suggest you not worry about these minor side effects because they will vanish after one or two weeks.

We have researched the same topic and found some reasons behind the super greens and diarrhea. Keep reading the article to figure out why super greens can cause an upset stomach or make you poop.

Change in Diet

Do Super Greens Cause Upset Stomach
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One of the main reasons why an upset stomach happens is because the ingredients used in the super greens formula are new to some people. They aren’t used to those ingredients, and they are not taking the correct amount of essential nutrients, fiber, probiotics, or magnesium for a long time.

It is obvious that when you consume all the essential nutrients in one dose, your body will be shocked, and this may cause constipation, diarrhea, etc. Green powder does not contain any harmful ingredients in its formula, unless you are allergic to any of the ingredients included in super greens.

Super greens powder doesn’t cause any extreme side effects. However, diarrhea or an upset stomach can be a result of a sudden change in diet. It will take one to two weeks to adjust, depending on your body.



Magnesium is a crucial mineral that supports an array of bodily functions. It can help our bodies fight depression, increase performance, reduce blood pressure and inflammation, and more. Well, magnesium is not a reason for diarrhea until your powder isn’t overdosing on you. The daily recommended amount of magnesium is 310–420 for adults.

Some don’t consume enough magnesium in their diet, so the green powders also contain magnesium in their formula. However, make sure that you don’t take too much magnesium because it may cause an upset stomach or diarrhea. You have to start with a small serving so that your body will adapt quickly and you can enjoy the benefits of green powder without an upset stomach.

Reliable brands contain the optimal amount of magnesium and other ingredients, so it is best to check the ingredient label and magnesium content. For more precaution, you can also check your RDA for magnesium regardless of your gender, age, etc.


Another main reason for upset stomachs and diarrhea is increased fiber. Yes, if you have not been consuming enough fiber for a long time and suddenly you have started consuming fiber, it will possibly make you poop. The super greens contain high levels of fibrous ingredients that keep your digestive system on track, clean the colons, decrease the cholesterol levels and feed the good bacteria.

Fiber may react if you are suffering from irritable bowel syndrome, and as it helps to remove bad bacteria from your digestive system, you may experience discomfort, diarrhea, loose stools, etc. But don’t worry, once your body gets used to a new diet, the stomach problems will disappear.


Super greens contain a variety of antioxidant ingredients, such as kale or berries. Antioxidants in the super green powder help to remove toxins and detoxify your body. If your body has bad bacteria and toxins inside, then antioxidants will help to cleanse your body and provide a healthy body.

Super greens include several fruits, vegetables, and plant compounds that are enriched with anti-inflammatory properties. The process of pushing off the toxins may lead to an upset stomach.


Probiotics are healthy or good bacteria that help your digestive system. Although it can help treat diarrhea, the effect of probiotics can be just the opposite in some people. Instead of treatment, it may cause diarrhea. The effects will go away after a week or two. Overall, probiotics are good. They will keep your heart healthy, reduce allergies, boost the immune system, and regulate bowel movement in the long run.


Sweeteners can also make you poop or feel uncomfortable and upset your stomach. Some people have sensitive stomachs, and their digestive systems are not able to digest specific sweeteners such as carbohydrates. Fruits and vegetables in super greens contain a wide group of carbohydrates, and our bodies cannot tolerate these sweeteners, which lead to diarrhea.

If you cannot digest super green powder that contains sorbitol and mannitol sugars, you can opt for stevia, monk fruit sweeteners, or sugar-free powders.

How To Decrease The Side Effects?

There are some tips that you can use to lower the risk of diarrhea or an upset stomach.

Choose Super Green Powder Wisely: Before buying a supplement, do in-depth research on the product and buy the supplement only from reputable brands. Check for reviews, ratings, and scams as well.

Check Ingredients: Make sure to check the ingredients list of your green powder. Don’t buy a supplement that contains artificial or unnatural ingredients. Go for only potent and natural ingredients because they are safe.

Half the Dosage: Giving up on super green is not a good idea. Instead, half the dose is recommended by the brand. And increase the dose slowly until you reach the recommended serving size. It will help your body get used to the ingredients in green powder.

If you want to buy a super green drink, then we have the best option available for you. Organifi is a big name in the health and supplement industry. They are selling the best and most affordable green drinks. Organifi red juice and Organifi shakes are also available. Read our Organifi reviews to learn more about Organifi products.

Final Verdict

All in all, it is true that super green powders will not make you poop until your body is not supplied with the right amount of essential nutrients, or you are allergic to any ingredients used in green powder, or you have not chosen a reliable brand. If you have allergies, or you are not familiar with the correct dose of nutrients, the green powder may cause pooping or diarrhea.

Starting with a small dose and building up the new nutrient intake from there, ease your body into a new and healthy transition. Or you can also consult your nutritionist for better options.

Edward Redmond

Meet Edward Redmond, the Nutrition expert and founder of, where "Nutrition Wise" is the guiding motto. With 11 years of experience, he focuses on superfoods, diet meals, and keto diets. A devoted family man, certified gym trainer, and avid herbalist, Edward is a respected authority, inspiring countless individuals on their journey to better health.

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