Do Green Drinks Break Your Fast?: Fasting has become the newest and craziest diet across the globe. Although the act of fasting has existed for centuries, nowadays, intermittent fasting is relatively increasing and has become a new craze for many people due to an array of health benefits like weight loss. However, there are many questions about the concept of fasting, like whether green drinks break your fast.
We are here to shed light on the relationship between super green powders and fasting. Moreover, we will look at how many types of fast there are, why people fast, and some tips to fast that are beneficial and safe for you. So, without further ado, let’s start the article.
Do Green Drinks Break Your Fast?
Fasting – What Is It?
Fasting is a persistent abstinence from eating and drinking. However, in physiological terms, fasting refers to the metabolic state of a person who has not consumed any food or drink overnight, or he/she has achieved a metabolic state after digestion. People do this fast for many reasons. Some people do fast for religious purposes, some for weight loss purposes, and some for health issues.
Why Do People Fast?
As we mentioned above, there will be many reasons to act fast. People fast because there are no one or two. There are plenty of health benefits associated with fasting. Therefore, a large percentage of the population from different countries, tribes, cultures, and religions have started fasting.
The health benefits of different types of fasting are similar and are celebrated globally. The common benefits of fasting are reduced insulin resistance, inflammation, promoting heart health, lowering cholesterol levels, weight loss, and enhanced energy and performance.
Additionally, it also improves cognitive functions, reduces the signs of aging, prevents chronic diseases, increases muscle strength, and boosts the immune system and metabolism. One study published in Springers Link has linked fasting and caloric restriction, which are aimed at controlling diabetes and metabolic diseases. Intermittent fasting offers natural and physiological benefits to its users.
Types of Fasting
Intermittent fasting is one of the most popular kinds of fasting, and today we will talk about common methods of intermittent fasting. Intermittent fasting involves eating foods at a selected time frame, like 16:8. It means you can eat foods within eight hours and not eat anything for the next 16 hours.
There are various types of fasting and eating patterns followed by people. It is the user’s choice which pattern is easy and suitable for them.
The 16:8 method of fasting means an individual will fast for 16 hours, and then he or she can eat food within the remaining 8 hours. This method is one of the most popular all over the world because it is quite easy. In the 16:8 method, most of the time spent sleeping is from 6 p.m. to 10 a.m.
Method of Fasting
The 5:2 method is the second most popular type of fasting. In this method, an individual eats normal food for five days, and then the user limits the calorie intake to 500 calories per day. In short, you can eat more than 500 calories for five days, and for two days you have to restrict your calorie intake. You can choose any two days of the week to do fasting. Keeping a fast for two days regularly is not necessary.
Alternate Day Fasting
In alternate-day fasting, an individual can eat a healthy diet one day and the next day you can either consume a restricted diet, which means only 500 calories for the day, or not eat anything at all for the duration of one day. It is similar to the 5:2 method, but this method is a little bit more difficult.
Tips for Successful Fasting
There are a few tips that you can follow to reap maximum health benefits and do it fast and safely.
When you are going to start fasting, don’t jump directly into the difficult method of fasting. Or you just make up your mind that you will fast for a straight 7 days. Starting with an intensive method is not good for your health. You will likely become sick. Fasting is not easy, so start with easy methods, like the 16:8 method, and then try other methods.
Although people are not allowed to consume calories when fasting, you can do so if it contains zero calories. Therefore, you can drink water. Drinking a lot of water is necessary for optimal health, especially when you are on intermittent fasting.
Consume nutritious foods.
Our bodies need nutritious foods to perform bodily functions effectively. Therefore, you have to consume a healthy diet—a diet full of nutrients, minerals, vitamins, and other components. If you can’t stay away from unhealthy foods, try to have a highly nutritious diet when you are not fasting.
Break Your Fast Correctly.
It is very important to break the fast correctly. Many people ignore the right method. People shouldn’t eat huge meals after breaking fast. Instead, they should eat smaller meals or a smaller amount of food at a time. After fasting, taking a small serving of food will not harm your health, and you will get a better response to fasting.
The answer to the question Does super green drink break your fast?“ is yes. Most of the super green powders contain approximately 40–50 calories per serving. Therefore, it is true that super green drinks can break your fast because they are loaded with approximately 40–50 calories. If you are doing some type of fasting, then green drinks will break your fast.
However, if you are on 5:2 or 16:8 or an alternate type of fasting, then super green drinks are the option to get a huge amount of vital nutrients, vitamins, minerals, and micronutrients for well-being. In addition, a super green drink is an excellent option to break your fast. If you break your fast with a super refreshing drink, you will get all the essential nutrients and micronutrients that your body needs.
Super drinks after a fast will revitalize your body, keep you healthy and help you receive the boost of potent nutrients.
In super drinks, Organifi green juices, Organifi red, and their shakes can be an effective option for you. Organifi is a top leading brand for dietary supplements. We have created a separate Oraganifi page for you. Do visit our Organifi reviews to get the complete information on Organifi health drinks.