Green food supplements are one of the best source of protein and other vital nutrients. The macro-nutrient protein helps your muscles to recover and strengthen. Proteins consist of chains of amino acids, so you can see amino acids as building blocks for your body. Amino acids also provide a helping hand if you are restless and tense, reduce your intestinal problems and strengthen and stabilize your immune system.
Not all amino acids are the same and therefore you can not shave all protein sources over a comb. It makes a world of difference for which protein sources you choose. Certainly after exercise, when your muscles have been given a big boost by the effort of vegetable supplement, they can use some extra building materials. In order to be able to repair the cracks in the tissue it is important that you pay attention to your intake of protein and essential amino acids through fruit and vegetable powder supplement. There are 8 essential amino acids that you want to get in to feed your muscles and recover optimally. Animal proteins contain all essential amino acids, unfortunately this is not the case with all plant proteins. Even though vegetable proteins do not contain all essential amino acids, you can get all the essential amino acids by taking a combination of different vegetable supplement.
One needs the other, and the other one. This can be done for example by combining proteins from hemp, pumpkin and mung beans. Then you also pack all the essential amino acids. This may sound very difficult and quite a task, but that certainly does not have to be the case. FITSHE has developed a vegan protein product that contains all essential amino acids, but more about that later! Then you also pack all the essential amino acids. This may sound very difficult and quite a task, but that certainly does not have to be the case. FITSHE has developed a vegan protein product that contains all essential amino acids, but more about that later! Then you also pack all the essential amino acids. This may sound very difficult and quite a task, but that certainly does not have to be the case. FITSHE has developed a vegan protein product that contains all essential amino acids, but more about that later!
Topics Covered in Article
- 1 Fruits and Vegetables as superfood supplement
- 1.1 Soybeans – (30g, 128 kcal, 11g of proteins, 5,4g of fat)
- 1.2 Pumpkin seed – (30g, 113 kcal, 17g protein, 3.3g fat)
- 1.3 Mung beans – (30 g, 104 kcal, 7.2 g protein, 0.4 g fat)
- 1.4 Brown rice – (30g, 127 kcal, 23g protein, 0.6g fat)
- 1.5 Hemp – (30g, 124 kcal, 16g protein, 3,6g fat)
- 1.6 Peas – (30g, 107 kcal, 23g protein, 0.6g fat)
- 1.7 Best green powder supplement
Fruits and Vegetables as superfood supplement
Though there are numerous greens dietary superfood supplements available in the market but most of us dont know that our mother nature has given us various natural supplements that we could relate as super greens supplement. All the superfood supplement manufacturers use these fruit and vegetable in their powder supplement. Here below are some of those vegetable supplement that can be reffered as best greens dietary supplement.
Soybeans – (30g, 128 kcal, 11g of proteins, 5,4g of fat)
Who lives vega (n) has soy a solid relapse base. Especially when it comes to supplying your proteins. In addition to proteins, it has more similarities with meat: the rookie is full of B vitamins and iron. The fats it contains are of the right kind and have a positive influence on your cholesterol. In doing so, you can quickly tap your daily recommended amount of potassium with a portion of soy beans. Amino acids? Soya also offers a wide pallet.
Thanks to the mountain of proteins it contains, protein powder from soybeans is also extracted. According to a study by the International Society of Sports Nutrition Symposium, protein powder extracted from soybeans may contain up to 90% of proteins that are best athletic supplement. That’s a lot! In comparison with whey, soy muscle building would add the same amount of strength, The Journal of Nutrition said.
All sorts of claims are made about soy, it would increase the risk of diseases, it would prevent diseases, according to various studies it would manipulate your hormone household. Let’s face it: too much is never okay. Again, it is important not to completely immerse yourself in one source of protein and not to base all your meals on one type of food. Vary! The choice is giant, as you read below.
Pumpkin seed – (30g, 113 kcal, 17g protein, 3.3g fat)
Pumpkin seed protein contains all the essential amino acids, making it an excellent substitute for animal protein sources such as whey, but the pumpkin seed can also compete against soy in terms of proteins. Also with regard to the giant healthy Omega 3 fatty acids (essential to keep heart and blood vessels in good condition), the pumpkin seed is a pit to write home about.
Pumpkin seeds are actually sung everywhere in the highest song. The powder too. It has a nutty nutty taste, mixes well, is just as vegan as kosher and contains exactly zero gluten. Pumpkin seed powder is bueno every day ? , both before and after a workout and during a meal as well as at bedtime. What’s more is that pumpkin seeds contain a lot of zinc, even so much that the World Health Organization recommends it as the ultimate source of zinc. Important, because zinc is therefore essential in protein synthesis.
Mung beans – (30 g, 104 kcal, 7.2 g protein, 0.4 g fat)
Beans are a good idea anyway for those who eat less to no meat (or fish). Because: chock-full of proteins and a towering nutritional value. Powder from a mung bean is an even better idea. The mung bean is a relatively new table companion with us in ‘t Westen. In India, however, he is already a part of the team , and he is successfully used in ayurvedic diets. One of the most cherished foods, the mung bean is approached by connoisseurs and users. This is because it contains a lot of proteins and a high concentration of amino acid, but also (note): potassium, magnesium, folic acid, copper, zinc and various B vitamins. Because the mung bean has such a high nutritional value, several experts dare to claim that the bean is the healthiest source of vegetable protein.
Brown rice – (30g, 127 kcal, 23g protein, 0.6g fat)
The rice grains are ground and treated with enzymes to distinguish the protein. For 30g rice proteins you need half a kilo of brown rice. That’s a whole rice table full, say. Protein powder based on brown rice has a mild taste and is easier to absorb, so it seems like a good alternative to animal whey protein.? Nutrition Journal ?previously wrote that it is effective on all counts, but sports nutritionist Drew Price puts a critical note: “Rice does not contain all the essential amino acids, so I assume that the subjects took it out of their diet in a different way.” His advice: “Add quinoa to large meals and as a snack, use edamame beans or a peanut butter snack.”
Hemp – (30g, 124 kcal, 16g protein, 3,6g fat)
This vegan superfood is made from pressed and ground hemp seeds. It is rich in easily absorbable nutrients and contains all essential amino acids. Not a bad score! In addition to proteins, hemp protein is also rich in the anti-inflammatory fatty acids omega-3 and omega-6. You can not easily find these fatty acids in a vegetable diet. The disadvantages: “Hemp protein powder contains all essential amino acids, but not in high concentrations, certainly not in comparison with whey or casein,” explains Price. “It contains relatively little leucine, so combine 15g hemp with a 15g scoop of the leucine-rich pea protein to boost the amount of amino acids.” Another small warning: hemp protein can cause a considerable bloating due to the high number of fibers.
Peas – (30g, 107 kcal, 23g protein, 0.6g fat)
Protein powder based on peas is created by extracting the soluble protein from fibrous chickpeas. Where animal protein can often cause odor nuisance (thanks to extra gas formation in your intestines), you have no problem with this vegetable powder. According to American research published in The Journal of Nutrition, fruit and vegetable powder supplement made from chickpeas is the best choice among vegetable products, because it contains a lot of leucine – the powerful amino acid that makes your muscles grow. Chickpeas themselves are very high in fiber, but that is not pea powder. This makes it easy to digest and pleasant for your intestines. For a post-workout meal mix it with other vegetable protein sources, such as oat bran. Pea powder does not contain all essential amino acids. Add a 30g scoop to a smoothie or make an oatmeal for a bowl full of concentrate.
Best green powder supplement
I know there must be some of you who even after reading all the above natural alternatives for greens food supplements, will be searching for easiest way to get vegetable supplement. Therefore, it is my duty to list the best green supplement available in the market. Athletic Greens is one of the best and demanded greens dietary supplement that helps you in boosting your immunity and liver functionality to provide you enhanced health and fitness.