Do you get enough vitamin D through the sun or is it wise to swallow supplements? If you eat according to the recommended guidelines, is it useful to take some extras? My Greens Daily, nutritional and health website, gives answers to questions that have been sent and omits a lot of confusion about superfood nutritional supplements.
Green nutritional supplements can be a vague concept, therefore the experts briefly explains exactly what it is. “A greens nutritional supplement is for example a pill or tablet or powder where nutrients are extracted from foods. You take it as a supplement to your daily diet .”
Healthy eating, still need whole food nutritional supplement?
Many viewers’ questions came, for example, Joop and many others are very curious about whether whole food nutritional supplement should be taken if healthy and varied meals are consumed daily. In general, you get enough vitamins and minerals if you get the recommended daily amount. Even if you do not get the guideline of two pieces of fruit and 250 grams of vegetables a day, there is no man overboard. ‘
Who should take superfood nutritional system?
The nutritionist points out that there are certain groups who are wise to take some extras. ‘For pregnant women who are in the early stages of their pregnancy , it is important to take extra folic acid. You do not get that through food and it does provide protection against an open back in babies. ‘
Children up to four years of age are advised to take extra vitamin D. The reason is that they do not get enough from their food and through sunlight. The nutritionist also gives this advice to people with dark skin, women over fifty years old, everyone over seventy years and people who do not get enough out.
People who do not eat animal products and therefore live in a vegan way, do not get enough vitamin B12, according to the expert, because this is only in animal products. Vitamin B12 is necessary for the production of red blood cells and for proper functioning of the nervous system. They too are advised to take green nutritional supplement.
‘You can certainly get too many supplements’
If you take whole food nutritional supplement, it is of course useful to know how many this should be. Because could too many supplements be harmful. You can certainly get too much. Certainly if you take supplements that contain more than one hundred percent of the recommended daily amount, you may run the risk of getting too much for some vitamins and minerals.
Is it worthy to follow nutritional superfoods program?
Many supplement manufacturers provide their dedicated program for guidence and these programs are based on the usage and support of their supplements. They are worthy only with the usage of the supplement. But their are some independent nutritional superfoods program that help in choosing the right food and maintain a healthy diet.
What if you ingest too much vitamin B6, magnesium and iron?
The nutritionist calls skater Sven Kramer as an example, who took very high doses of vitamin B6. If you take very high amounts of it, it can result in tingling and numbness. She also mentions that high amounts of magnesium can cause diarrhea. Too high an intake of iron by supplements can result in iron overload, an excess of iron which can cause liver damage. What about when you get too much iron because of food, because you’re fond of spinach, for example? “Your body is very capable of regulating what it absorbs. We often receive more than we need via food. Fortunately, the concentrations in food are usually not very high. ‘
Replace fruits and vegetables with nutritional juice supplement?
A frequently asked question is ‘can a food supplement of fruit or vegetables be replaced?’. In a supplement there are usually only vitamins and minerals. From fruit and vegetables we know that there are many bioactive substances that you do not find in supplements. We do know that these substances, wrapped in fruit and vegetables, have a very beneficial effect on health. Conclusion, if you want to stay healthy, then you have to keep eating vegetables and fruits!
Is there a mess in a multivitamin supplement?
Multivitamin supplement, which you can buy through many a drugstore, is there in fact junk? To that question, submitted by Wimma, the Nutrition Center expert is clear. ‘There is often some filler or some E-numbers, but you do not have to worry about that. The substances that are responsible for taste and color are all controlled and permitted substances. ‘ However, Postma-Smeets does state that these are European pills and there is a different situation if pills originate outside Europe. ‘If you order pills from, for example, America or China, these are pills that do not comply with European rules. You are less sure what is in it.
Can I get more information on superfood supplement?
I hope this article might have debunked all the myths related to superfood in your mind. If you want to know more about superfood, you can checkout our homepage where you can find detailed information on what superfood is, how it works, it’s ingredients and much more.