Many people use protein shakes to improve their physical performance by losing body fat and building lean muscles. Protein is the perfect food to achieve these goals. But there is only one disadvantage. Protein shakes virtually do not contain vitamins and minerals. So how can you quickly get your proteins and give your health a boost right away? It’s simple! Turn your shake into a smoothie with the best protein powder for smoothies!
But why are proteins so essential?
Protein provides you muscle growth, stamina, and recovery power. Exercising is nothing else than straining your muscles. During the training, there could be cracks in your muscle fibers that can cause muscle pain. Your body can only fill up the cracks in your muscles, causing recovery and growth. This requires amino acids, and the building blocks of amino acids are proteins.
Why Prefer Protein Powder Smoothie?
A smoothie is a non-alcoholic, healthy drink that is usually thick and creamy. The basic ingredients are often milk products like yogurt, milk, and cottage cheese, supplemented with fresh fruits and vegetables. You mix these ingredients in a blender. If the smoothie becomes too thick, you can dilute it with some water.
The handy thing about a smoothie is that you can add extra ingredients of your choice. Think of fibers, a handful of nuts, superfood powders, nutritional supplements, omega-3 fatty acids, and natural protein powder. By adding fruit and vegetables, you immediately get a large number of vitamins, minerals, and antioxidants. This is not only good for your physical performance, but also for your resistance, energy level, and overall health.
Protein Powder For Smoothies
If you use a smoothie as a healthy substitute for your protein shake, the most crucial ingredient to add is natural protein. The natural source of protein are milk, nuts, soy, and other daily products. Adding these products in your smoothie blend will fill up your smoothie with enough protein nourishment.
Burn Fat With Protein Powder For Smoothies
A smoothie with protein powder also fits perfectly in a protein diet, with which you can burn excess fat relatively quickly and easily. A protein diet means that the intake of carbohydrates is limited, and increasing the consumption of protein-rich food. We usually get our energy from carbohydrates. If you do not offer the body with carbs for a while, it will have to get energy from somewhere else. Without carbohydrates, the body switches to the burning of fats. We call this metabolic state of the body ketosis. If the pure ketosis state of your body is the goal of your protein diet, then, of course, you should not add fruit (fruit sugar = carbohydrates) to your smoothie.
Protein Powder Smoothies Against Hunger
Do you want to lose some excess kilos? A smoothie with protein powder helps you to maintain a diet longer and easier. This is because proteins are burned slowly by the body, so your stomach stays fuller for a longer time. This way, with a well-filled smoothie, you avoid walking around with a rattling stomach. Because the proteins are building blocks, they also ensure that no loss of muscle mass occurs during a diet.
How To Make Best Protein Powder For Smoothies
Replacing a protein shake with a smoothie with protein powder, therefore, has significant health benefits. The question now is: how do you make protein smoothies? Let’s start from the beginning. First of all, you need a good blender for a tasty smoothie. Do not think that you can quickly get rid of it with a cheap blender, because often they cannot mix strong pieces of vegetables or other food products. Blenders with less power will also not mix much less well, leaving large pieces in your smoothie. Therefore, a good blender is essential, along with the right choice of vegetables and products to mix. Choose a good brand of protein powder or smoothie powder with protein.
How To Find Best Protein Powder For Smoothies?
The basis of a good protein smoothie is the protein powder that ensures that you are getting healthy and enough protein from your smoothie. As we discussed earlier that milk products such as yogurt and milk are often used as the basis of a smoothie. If you are using milk, other dairy products like soy milk in your smoothie, then decrease the quantity of protein powder in your smoothie. You can also use green smoothie powders like Athletic Greens and Amazing Grass that contain protein in their composition in a balanced manner.