In most cases, when we are dealing with being overweight or obese, the cause is excessive appetite. It is the one that leads to overeating, in proportion to the body’s needs, the amount of food, and consequently to the accumulation of fatty tissue. That is why, if we have such problems, it is worth learning how to reduce appetite and achieve the desired body weight. Therefore here we will discuss some home remedies and appetite suppressant supplements.
Appetite and Hunger
Hunger is not the same as appetite. The feeling of hunger is purely physiological and occurs when the body does not get enough nutrients. It becomes gradually visible that builds up in quite a long time. It is accompanied by physical symptoms in the form of stomach rumbles or intestinal cramps. In the later phase, there are headaches, bad mood, hands tremors, weakness, and even fainting.
Long-term starvation can have fatal, often irreversible effects – weakened immunity, water, and electrolyte disorders, leading to heart disruption and general body wastage. It can also cause the development of many latent diseases.
Meanwhile, the appetite is a sudden desire to eat something, usually specific, such as candy. The development of appetite, or the desire for a meal, have psychological background and can be caused by a temporary impulse, for example, the sight or smell of the food, talking about food or negative emotions. For many people, food is strongly associated with emotions and is a kind of compensation for adverse experiences and states of mind. Although hunger cannot be underestimated, excessive appetite must certainly be curbed.
Natural Appetite Suppressant Remedies
The most important thing is to change current eating habits, including the type of food you eat. In the first place, highly processed food must be replaced with raw and low-processed products. It helps in maintaining the correct level of glucose in the blood, gives a longer feeling of satiety, and usually contain fewer calories. You can also opt for diet plans like Nutrisystem that will serve you healthy and planned meal daily.
The presence of fibres plays a significant role in this. Add raw, possibly steamed fruits and vegetables, whole grains, lean fish, meat, dried fruit, and linseed in your diet. Avoid products that contain harmful additives – preservatives, sweeteners, and colourants. The best solution is to prepare meals for yourself.
The way of eating is also important when reducing appetite. Eat more often, but less, and especially regularly, 4-5 smaller meals per day. This avoids sudden fluctuations in glucose levels and attacks of uncontrollable appetite. Don’t forget about breakfast and drinking plenty of water and eating foods that contain a high concentration of juicy fruits and vegetables. If you have no control over the desire to get something to eat between meals, you can opt for healthy, low-calorie snacks such as carrots, radishes, tomatoes, celery, and green cocktails.
Psychological Tricks For Appetite Suppressant
Because snacking has some elements of addiction, it is worth looking for the mechanisms tested in cases of other addictions:
Biding appetite – A sudden desire for something sweet, salty, crispy, will most likely pass if we don’t admit immediately. Let’s turn our attention away from it, record our thoughts with something else, such as a computer game, a newspaper, or clean a desk.
Avoid situations that accompany food – Instead of meeting friends in a restaurant, take a walk in the garden. While watching TV, look for some extra work for the hands such knitting, drawing, manicures, origami, peeling carrots, which we eat for a snack, etc.
Get rid of the products you desire most – Sweets, chips, sticks, replace them with dry fruits, pumpkin seeds, and sunflower seeds.
Prepare meals yourself – While cooking, we are psychologically concentrated. Make sure that the dishes must be tasty and aesthetic, but not too rich and exaggerated.
Appetite Suppressant Supplements That Work
Powder drinks and supplements with herbs also help in suppressing excessive appetite. Herbs like buckthorn, nettle, coriander, and raspberry leaves are commonly found in such supplements. There are many different types of powder supplements, like Athletic Greens, to reduce appetite.
They are usually composed of vegetables, fruits, and extracts from plants known for their appetite-suppressing and metabolism-stimulating properties, such as bitter orange, guarana, black pepper, African mango, and others. The appetite suppressant supplements also contain chromium, an element responsible for glucose metabolism, deficiency of which may increase the desire for sweets.