Erica KelleyOlive leaf extract might not be as well known as olive oil. It carries potential that goes beyond what you might expect. This hidden treasure, sourced from the Mediterranean olive tree, comes with a multitude of health advantages. I am interested in learning more about olive leaf extract. How can it improve your health? Keep reading for all the details.
Understanding Olive Leaf Extract
The olive tree possesses a beauty that often brings to mind memories of carefree, sun drenched getaways in the Mediterranean region. However, its allure goes beyond looks, as the olive tree serves as an ally with numerous health perks.
Apart from providing olives with monounsaturated fats and the famous elixir of longevity known as olive oil, the olive tree offers another resource. Its leaves are packed with nutrients. Can be condensed into an extract that promotes health and well-being in various ways.
While the use of olive leaf extract has gained popularity recently, its medicinal properties have been recognized for thousands of years. This extract is commonly used in Mediterranean countries like Greece and Italy, as well as in other regions such as Syria and Morocco.
Benefits Of Olive Leaf Extract
Olive leaf extract delivers a range of health benefits, bringing about positive impacts on the body. Here are some of the benefits linked to its use:
Helps in Lowering Blood Pressure
Having high blood pressure can increase the risk of heart disease and stroke, often necessitating medication, for control. Fortunately, olive leaf extract has shown its ability to naturally reduce blood pressure without any side effects. Specifically, this extract is effective in lowering both diastolic and systolic blood pressure, targeting the pressure levels during heart contraction and relaxation.
A notable study has confirmed that olive leaf extract is beneficial for individuals with hypertension or those at risk of developing blood pressure, indicating its potential as both a measure and a treatment option. It’s important to consult your doctor before making any changes if you’re currently on blood pressure medication. Nonetheless, it’s reassuring to know that dietary changes like incorporating olive leaf extract can positively impact blood pressure control.
Aids in Combating Insulin Resistance
The prevalence of metabolic disorders such as type 2 diabetes is unfortunately widespread today. These disorders arise when the body develops resistance to insulin, a hormone that transports glucose into cells to prevent elevated blood sugar levels and related health complications. Excessive sugar intake can make the body less responsive, to insulin over time, which could lead to insulin resistance and possibly diabetes if not addressed. Thankfully, there are ways to help.
Olive leaf extract has been found to encourage the pancreas cells to produce insulin, aiding in lowering blood sugar levels by removing glucose from the bloodstream.
While initial animal studies have shown these effects, further research with subjects is needed for conclusive evidence. Nonetheless, a study involving humans showed a decrease in blood sugar levels, with olive leaf extract consumption showing promise.
Weight management can be difficult due to an environment that promotes calorie consumption and tempting foods. Alongside increasing activity and reducing processed food intake, seeking assistance may be helpful. An animal study looking into the effect of olive leaf extracts on weight loss yielded results. The findings suggest that olive leaf extract might help combat obesity by influencing genes linked to weight gain. This new finding represents a development, in the field of science, and researchers hope that future studies involving people will yield similar outcomes.
Potential Reduction in Cancer Risk
Reducing the risk of cancer is vital, especially since nearly half of us may confront this illness at some stage in our lives. Alongside practices like giving up smoking, moderating alcohol intake, staying active, and following a wholesome diet, incorporating specific supplements into our daily regimen might help bolster our bodies by lowering the chances of developing cancer.
Studies have suggested that olive oil could have properties that lower the risk of cancer, as individuals adhering to the Mediterranean diet—known for including this oil—tend to exhibit higher rates of cancer. Expanding on this understanding, a study delved into the impacts of olive leaf extract on preventing cancer. While the research concentrated more on its effects on cells than participants, it marks a promising starting point for further exploration.
It is theorized that certain potent phytochemicals found in olive leaf extract could potentially hinder the growth of cancer cells. Additionally, the anti inflammatory and antioxidant attributes displayed by compounds in olive leaf extract might play a role, in thwarting cancer progression.
Protecting Your Brain as You Age
As we grow older, it’s common to worry about the well being of our brains. The constant coverage of Alzheimer’s disease, in the media can make us feel powerless, against it. However, there are steps we can take to enhance our brain health. Prioritizing quality sleep, eating a healthy diet, and staying physically active all contribute positively.
Beyond lifestyle choices, integrating supplements into our routine could provide additional protection and potentially benefit brain health, based on scientific research. One such supplement is olive leaf extract, known for its unique antioxidant blend. Studies indicate that this extract has the potential to prevent brain damage, thus reducing the risk of decline and age-related Alzheimer’s disease.
Moreover, besides preventing Alzheimer’s disease, olive leaf extract might also help lower the chances of developing Parkinson’s disease. This is believed to be attributed to its ability to protect dopamine neurons, which prevents Parkinsonism.
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It may help in preventing herpes.
Talking about herpes might not be a subject. Its essential to look into natural ways to address it. One positive aspect of using olive leaf extract is that it can be used internally and topically, on the skin.
When olive leaf extract is applied directly, it offers antimicrobial benefits. A study even suggested that it could potentially stop the spread of the herpes virus. This means there’s no need for medications with strong chemicals, making it a great option for those who prefer a more natural approach.
It Might Enhance Your Heart Health
The Mediterranean diet is well known for supporting the heart, as it includes plenty of fish, vegetables, whole grains, and legumes. Instead of using butter or animal-based fats, this diet focuses on using olive oil. Various studies have looked into the long-term advantages of olive oil, showing its ability to fight inflammation, improve profiles, and counteract free radicals. Moreover, olive leaf extract has become a supporter, of heart health.
One significant benefit of olive leaf extract is its capacity to lower blood pressure and, thus, enhance heart health. By reducing the chances of insulin resistance, it also helps decrease the risk of developing heart related issues. Recent findings indicate that olive leaf extract may slow down the narrowing of arteries, a condition that can lead to blockages and potentially trigger heart attacks. A study, on rodents even showed that the extract could lower cholesterol levels.
Given the known link between total cholesterol and heart disease, it’s always wise to manage cholesterol levels. Therefore, adding olive leaf extract to your diet can be a beneficial choice.
Boosts Immunity
Are you frequently catching one cold after another? It’s no wonder we’re more prone to getting sick when we are constantly stressed, overworked, and not getting sleep.
The immune system works wonders on its own. Despite the health claims out there, no foods, drinks, or supplements can truly “boost” your immunity.
However, they can help support your system’s functioning
A great option for this is olive leaf extract. One reason is its richness, in antioxidants, which have been shown to improve function and prevent cell damage. Moreover, olive leaf extract contains a polyphenol called oleuropein, which has antiviral and anti-inflammatory properties.
With these three benefits Adding a dose of olive leaf extract to your wellness routine can help ward off coughs and colds.
If you tend to experience stomach issues while traveling or on the go, using olive leaf extract might also be advantageous. Studies indicate that it could combat bacteria such as E. coli and Salmonella, which are known culprits for problems.
These bacteria are often found in areas with food safety standards, so it’s an idea to consider bringing along some olive leaf extract for your next trip abroad.
Balance Nature Fruits And Veggies
Are there any adverse reactions?
It’s natural to have concerns about side effects when trying out a supplement.
However, it’s worth noting that olive leaf extract has been used for its properties for centuries. It comes from two sources: olives and olive oil, both of which are consumed regularly for their health benefits. For people, there should be no negative effects associated with taking olive leaf extract. While there have been cases where people have reported headaches or stomach discomfort, these issues are more likely to occur with consumption.
It’s important to be cautious and start with a dose that can be divided throughout the day. Although it’s rare, it’s essential to note that a small number of individuals may experience a reaction to olive leaf extract. Monitoring for any symptoms is crucial. If you’re pregnant or nursing, it’s advisable to avoid using olive leaf extract, as its safety during these periods is not well established.
Likewise, if you’re taking medication for blood pressure management, it’s best to steer clear of olive leaf extract. The supplement is potent for lowering blood pressure. Could lead to a drop if mixed with existing medications.
How to Use Olive Leaf Extract?
You can choose to use olive leaf extract by itself or as part of a mix of nutrients. Olive leaf extract comes in forms like tinctures, teas, and supplements. Its also commonly found in skincare products because of its benefits for the skin.
If you want a way to add olive leaf extract to your routine, consider trying it as part of a super green tonic. This blend includes not only olive leaf extract but also other ingredients that boost your immune system, such as garlic bulb, dandelion, and black pepper extract.
Rather than buying supplements and dealing with the hassle of remembering to take them every day, choosing a product like a super green tonik can simplify things for you. It gives you nutrients, adaptogens that help reduce stress, and underrated health heroes like olive leaf extract.
Whether you’re focused on managing your weight, preventing cancer, controlling blood sugar levels, or boosting your immunity, adding a tonik to your routine can be really beneficial.
While taking supplements is crucial for health, it’s equally important to remember the basics. To boost your health, focus on eating, getting rest, and engaging in activities you enjoy. Incorporating these habits, along with using a green tonik, can help enhance your overall well-being.
If you’re seeking a way to enhance your health and try something, why not explore the advantages of a super green tonik? It could assist you in improving your health journey.
Lina P. Lee
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