When people talk about superfood drinks, they usually mean products that are rich in vitamins, minerals, antioxidants, enzymes, chlorophyll, good fats and amino acids. According to a research, it is found that most of us are not taking enough nutrients in our daily diet.
Proponents argue that our diet and food production mean that we no longer get enough minerals and vitamins. Even fruit and vegetables would no longer yield enough by the way they were produced. They point to metals in the soil, accumulated toxins and organ depletion. According to them, the answer is; add superfoods to your diet. That can also be done with superfood drinks like Patriot Power Greens, that are rich in vitamins, minerals and other essential nutrients.
Superfoods are becoming more and more popular, but many scientists indicate that there is no evidence that superfoods work better than other products, while they are often more expensive. In addition, quality often decreases as production increases.
Superfoods often have a large ‘ecological footstep’ (travel distance). For example, goji berries are flown in from a small cultivation area in the Himalayas. The more towed with food, the more unsafe it is. You never know for sure if it comes with dangerous pesticides or heavy metals.
It seems tempting to mix all the superfoods together and to stir a tablespoon of miracle powder every morning. But that would not work, because the good qualities of superfoods often overlap. The body cannot absorb everything, but it does put energy into processing it. That is a waste of money and energy.
Foods That Can Be Superfood Drink
A small dark blue berry from the Amazon region. Extremely rich in vitamins, minerals and antioxidants, which makes it a real energy booster and strengthens the immune system. Also available in supplement or powder form.
It contains high-quality antioxidants, vitamins and minerals, including magnesium and theobromine, which releases a milder energy than caffeine. Make a chocolate drink or cookies, or sprinkle it on everything that is sweet. Cocoa also contains a lot of magnesium, which makes you calm and improves your concentration.
It comes from a minty plant from Central America. These seeds taste neutral and are packed with omega-3 fatty acids and antioxidants. The oil from these seeds hydrates the skin, makes it velvety soft and gives a shiny complexion. Chia seeds provide an energy boost and contain calcium, zinc and iron. You can mix them well with your smoothie or yogurt.
Goji have a slightly bitter taste. You can use them like raisins, for example through the yogurt. You can also let them soak overnight before use. They contain many types of vitamins, minerals and antioxidants and are specifically known for their extremely high value of vitamin C. The berries can have a positive influence on blood, heart, liver and skin. They prevent skin aging and improve sleep.
It belongs to the seaweed family. It is a rich source of iodine and contains, in addition to a lot of important minerals, small amounts of all essential elements and trace elements.
It is the seed of flax. Both whole and broken linseed is available. With the broken variant, the nutrients are better released and absorbed by the body. This happens even more optimally when you buy whole linseed and ‘break’ yourself with a jack. Flax seed has a mild nutty taste. It contains many proteins, fibers and omega 3 fatty acids. The fibers ensure good intestinal function and bowel movements. The fatty acids also support the heart and blood vessels. Delicious with muesli, salad or in bread recipes.
It is grown in tropical and sub-tropical areas. It is an herbaceous plant. The oilseeds contain a lot of fibers, amino acids and antioxidants. Sesame seeds could help to reduce the symptoms of rheumatism, migraine and eczema, among other things. The seeds are delicious with oatmeal, salads, over grilled vegetables or on a sandwich with thin slices of avocado. Note: sesame seeds can also cause nasty allergic reactions, such as skin, respiratory and gastrointestinal complaints.
It is a blue-green saltwater alga with an amazing nutritional profile; vitamins, minerals, fibers, nucleic acids, essential amino acids, enzymes, proteins, linolenic acid and phyto-nutrients such as chlorophyll and phycocyanin. In other words, a very extensive range of nutrients. Available in pill and powder form.
It also has unique nutritional values. The juice must be pressed out of the grass with a slow juicer, otherwise the body will not digest the grass. A small glass of this juice would contain 90% of all vitamins and minerals that a person needs daily. It has a detoxifying effect, makes it healthier, ensures better blood circulation and regulates the supply of oxygen to the blood. Wheatgrass is also available in powder form.