If you knew me personally, you would know that I like to eat chocolate. Sometimes there is even a whole bar in one evening (recommended: dark chocolate )!
Also, I often find it difficult not to do the same thing the next day. How do you stay on the ‘right path’ and go back to healthy eating once you have sinned? If this is a recognizable situation for you, read on.
Healthy Eating Facts #1 – Beware of products that have an addictive or stimulating effect.
I eat not only a whole bar of chocolate, because I like the taste, but also because cocoa has a stimulating effect on the brain. Endorphins are released through the combination of cocoa, sugar, and fat, and they provide a good feeling. Other products create such a desire, so you keep on eating. For example, milk products contain the substance casein, which is a great by-product that can have an addictive effect. That is why the cheese plate is so on … So choose only one piece of chocalate or skip the product entirely if you think you can not keep it.
Healthy Eating Facts #2 – Find out which healthy things you like and eat them regularly.
Do you like red peppers? Nice, then we eat that tonight. And tomorrow night and Tuesday afternoon and Sunday evening. Healthy things do not usually damage in multiple, so enjoy as much as possible. Buy your favorite fruit regularly and eat it whenever you feel like it. Not only does the sugar in the fruit perhaps make you less likely to grab other snacks, but it is also super good for you.
Healthy Eating Facts #3 – Find inspiration and eat varied.
I notice that when I do not know what I want to cook or what I want, I grab a bag of chips faster. A weekly menu can help with this. Through a weekly list, you know every evening what you are going to eat. This way you eat snacks less quickly before dinner time. You can also regularly visit cooking websites or open cookbooks. There is another idea if you are not willing to cook yourself. There are planned meal suppliers like Nutrisystem diet plan, that deliver professional cooked and personally tailored daily healthy meals for you.
Healthy Eating Facts #4 – Do healthy shopping and avoid harmful products.
This seems like a cliché, but it works. If you do not have it at home, you can not get involved at a weak moment. Discard all products that you do not want to eat and replace them with a better variant. Eat before you go shopping and do not take unhealthy things with you. Avoid the courses with cookies, chips and other things that you do not want to eat anymore. If necessary, make a list of the things you do not want to buy and hang it on the fridge.
Healthy Eating Facts #5 – Come up with strong motivation.
If you know why you want to eat healthily, it is easier to keep it going. Is it because you want to lose a few pounds? Do you want better skin? Do you regularly suffer from your bowels? Are you trying to improve your sports performance? Determine for yourself why you want to eat healthily and do it for yourself. Nobody is born with strong motivation, but you can learn it. As long as you can see your goals well for you, it will be easier to reject that slice of cake or a Mars.
Healthy Eating Facts #6 – Listen to your body and your feelings.
When do you feel better after eating hastily in the McDonalds or after a healthy meal at home or in a restaurant? In the first case, you may suffer from feelings of guilt, a heavy feeling in your stomach or unrest in the intestines. That is no surprise. You and your body are not happy with what you have just worked. Try to remember this feeling. Why would you always give yourself a wrong impression for a snack that tastes only five minutes? Good food is an investment in your mental state and your body, and that is so much more important than a cheap burger. Need more facts about healthy eating; check out our homepage.