12 Health Benefits of Chlorella

Chlorella, also referred to as green algae or freshwater seaweed, is a type of microalga composed of cells. It originated in Japan and Taiwan. Utilizes the power of chlorophyll, a pigment that aids in food production through photosynthesis.

Recognized as a superfood chlorella is rich in nutrients, vitamins, minerals, fiber, proteins, antioxidants, and more. Numerous studies have highlighted its health benefits, leading to the availability of chlorella supplements in forms such as powders, pills, or extracts within the U.S. market.

Because of its cell wall that’s difficult to digest, chlorella is commonly consumed through supplements or granules that can be easily added to smoothies, soups, or used in dips like guacamole or hummus.

Moreover, chlorella contains a variety of minerals and vitamins, including vitamin K, vitamin D, omega-3 acids, zinc carotenoids, and polysaccharides.

12 Health Benefits of Chlorella

Boosts immune system

Based on research findings, chlorella has been observed to enhance the activity of killer cells and stimulate inflammatory responses in combating infections. Furthermore, an independent study has indicated that taking chlorella supplements can boost the production of antibodies in the body, helping to defend against infections and the intrusion of disease-causing bacteria.

Improving cholesterol levels

Studies have found that chlorella pills have effects on reducing both overall cholesterol levels and low-density lipoprotein (LDL) cholesterol. Individuals with high cholesterol or hypertension have reported a decrease in triglycerides due to the nutrients present in chlorella, including niacin, fiber, antioxidants, and carotenoids.

Cancer prevention

Chlorella possesses the ability to hinder the growth of cancer cells by triggering apoptosis, or cell death. This tiny algae enhances the function of natural killer cells. A type of blood cell that aids in rejecting tumors within the body.

A protein called chlorella vulgaris culture supernatant (CVS), found in chlorella, exhibits properties for combating tumors. By stimulating T cells. A specific type of white blood cell. CVS effectively prevents cells from spreading beyond their location.

Upon activation, this protein encourages T lymphocytes to gather at the tumor site, thereby impeding its dissemination.

Reducing blood pressure

A study conducted on 80 individuals with high blood pressure and borderline hypertension revealed that taking chlorella pills containing gamma aminobutyric acid (GABA) for a period of 12 weeks resulted in a significant decrease in blood pressure levels. Analyzing 19 randomized controlled trials involving 797 participants, it was found that chlorella had an impact on lowering both diastolic and diastolic blood pressure. These findings suggest the benefits of chlorella in preventing heart disease; however, further investigation is needed to understand its advantages.

Chlorella has been shown to support the functioning of the heart and kidneys while helping to maintain blood pressure levels. Studies indicate that consuming four grams of chlorella daily can reduce the risk of developing high blood pressure. Moreover, chlorella contains nutrients like potassium, arginine, omega-3 fatty acids, and calcium, which aid in protecting the arteries.

Improving blood sugar levels

The presence of magnesium in chlorella can enhance blood sugar levels, and consuming chlorella also activates genes within cells that promote insulin sensitivity.

Body detoxification

Chlorella has the potential to eliminate toxins and heavy metals from the body by supporting natural detoxification processes. In addition, it boosts the functioning of the liver, which can help in the body’s detoxification process.

Supports digestion

Chlorella plays a role in promoting digestion by supplying essential enzymes such as pepsin and chlorophyllase to the intestines. This assists in waste elimination. Contributes to digestive well-being. Moreover, it has the ability to cleanse the blood and effectively eliminate molds that reside within the body, thus preventing contamination.

Improves endurance

Research indicates that including chlorella supplements in athletes diets results in enhancements in their endurance levels and oxygen saturation levels in their blood. These positive effects were attributed to the levels of acids and chlorophyll present in chlorella.

Assists with weight loss

Chlorella offers a profile that aids in restoring normal cell and tissue function while reversing various degenerative diseases. By addressing any deficiencies, individuals are likely to experience reduced cravings and episodes of hunger. Opting for a diet rather than consuming low-nutrient choices like chips and chocolate may result in delayed hunger signals, thereby facilitating adherence to a healthier eating routine.

Additionally, chlorella contains acids that provide energy to the body while aiding food breakdown and muscle tissue repair.

Phenylalanine, an amino acid, has shown its ability to increase the production of cholecystokinin, a hormone, for satiety. This, in turn, helps reduce the tendency to overeat.

Beneficial for relieving the PMS

In a study involving 44 participants suffering from cramps, they were given 1.5 grams of chlorella daily for eight weeks. The results indicated that consuming chlorella effectively alleviated symptoms such as cramping, headaches, fatigue, and inflammation reduction.

Promotes good eye health

Although no specific research has been conducted on the connection between chlorella and visual health, evidence suggests that the carotenoids found in chlorella and lutein may have an impact on improving or preventing age-related macular disorders.

Supports well-being during chemotherapy

Evidence indicates that cancer patients can benefit from taking chlorella supplements. Chemotherapy often weakens the system due to radiation exposure. However, recent findings reveal that chlorella can effectively mitigate these effects. Additionally, it aids in eliminating cancer-causing substances, like metals.

Understanding Chlorella and Spirulina

Ref:@LiveWellChannel

Chlorella and spirulina are types of algae that thrive in freshwater ponds. Chlorella, a type of microalgae that has been around for 2 billion years, thrives in these ponds by harnessing the sunlight and forming chlorella cells.

To obtain chlorella, we carefully extract the plant from the water using mesh screens. The delicate chlorella cells are then meticulously hand-washed and rapidly dried to maintain their content. Our chlorella powder is finely ground to break down the cell walls, ensuring digestion and access to its nutrients.

On a note, spirulina has been present for over 2.4 billion years. This ancient blue-green cyanobacterium provides a source of plant-based protein that is cultivated in freshwater ponds under sunlight.

The harvesting process for spirulina involves capturing the coiled filaments from the water using mesh screens. Afterwards, we carefully wash the spirulina by hand over a mesh screen to ensure only pure spirulina is processed further. The wet spirulina is then swiftly placed in a drying chamber, where all the moisture evaporates rapidly while preserving its content. The end result is a powder.

If you’re looking to incorporate chlorella or spirulina into your diet, both offer benefits that can significantly enhance your smoothies and meals.

Here are some ideas to make the most of these supplements:

• To prepare your body for a night out and aid recovery the next morning, you can take chlorella as a shot.
• If you want to add a blue color to your smoothies, try blending in spirulina or chlorella powder.
• Give your avocado toast a touch by sprinkling some chlorella powder on top.
• Boost your energy levels by mixing chlorella or spirulina into “no-bake” energy balls or bars.
• Create a refreshing and cleansing soup by blending our spirulina powder.
• Take your pesto flavors up a notch by stirring in some chlorella powder, giving your pasta dish an added punch.

Remember, incorporating chlorella and spirulina into your diet can provide a boost. Don’t hesitate to try these suggestions and explore the benefits they offer.

How to incorporate chlorella as a supplement

While further research is needed to determine the ways in which chlorella contributes to well-being, including it in your diet can still be beneficial due to its rich vitamin and mineral content. Before starting any supplementation, it’s advisable to consult with your doctor for guidance on dosage and suitability based on your needs.

To experience the advantages of chlorella, you can effortlessly integrate chlorella powders into your routine by incorporating them into smoothies, soups, and even dips like guacamole or hummus. As Lee advises, it is crucial to choose manufacturers who submit their products to third-party testing when selecting a chlorella supplement in the form of powder, capsules, extract, or tablets.

In my home, I enjoy adding spirulina powder to our morning smoothies or energy ball snacks. I have a fondness for this natural food source and its vibrant blue-green color. Sea vegetables are gradually finding their place in our cooking repertoire. Although my children haven’t developed a taste for the texture of sea vegetables, I’ve discovered a way to incorporate them into our meals. While preparing soups, stews, or beans, I include the sea vegetables during the cooking process. Then remove them before serving. This allows the dish to absorb all the minerals, flavors, and other beneficial elements without my kids realizing it. Furthermore, I love using kelp granules as a finishing touch since they enhance the flavor of a dish without any taste.

If you haven’t yet experienced the wonders of these microplants and seaweeds, I highly recommend taking a leap of faith and giving them a try. They are a tasty way to enhance the content of your recipes!

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551956/
https://pubmed.ncbi.nlm.nih.gov/25522674/
https://pubmed.ncbi.nlm.nih.gov/31334962/