Welcome to our blog. What if a diet doesn’t feel like a diet? Noom presents a life-changing diet program that triggers physiologically and encourages you to take healthy actions and eat healthy for long-term weight loss, especially for type 2 diabetes. The Diabetes Prevention Program helps to reduce the risk of type-2 diabetes through healthy habits. We will explore how Noom DPP works in our Noom and diabetes blog.
Noom And Diabetes – An Overview
Diabetes is nothing but a rapid weight fluctuation. In diabetes, either your weight goes up or down. In the majority of diabetes cases, people gain weight and want to lose weight. If you have been diagnosed with type 1 or type 2 diabetes and want to lose weight, the Noom app offers a Diabetes Prevention Program for you guys to manage weight most healthily and more easily.
Moreover, it will also help to optimize your overall health, and condition due to the excess weight that you are carrying and battling its side effects. Noom understands that weight loss is more than a physical process because it’s a metal process too.
The Noom Diabetes Prevention Program helps to manage weight in diabetes, and prevent the potential risks of weight gain. It is a long-term success program that requires focus on your eating habits, physical activities, stress, sleep, and emotional thoughts and eating.
In the program, you will also get fun weight-loss challenges to practice whatever you have learned in Noom coaching.
What Is The Noom?
Noom is a physiology-based application that supports weight loss for the long term. Research shows that the Noom app is the best app for diabetic or hypertension patients. Noom offers different weight loss programs, and one such program is the Noom DPP (Diabetes Prevention Program).
In this program, Noom assigns you a personal coach who will help you plan your meals and support you throughout your weight-loss journey. You have to log your daily meals and follow the indications provided by the coaches. You can also track your progress with the Noom App.
According to the official website, DPP is a one-year weight-loss program that is broken into two critical parts. Noom has divided the program into four stages.
Learning: In this stage, you will learn healthy habits and monitor habits like eating, exercise, daily routine, stress management, and good sleep.
Advanced Learning: Applying what you’ve learned in stage one to real-world situations.
When you get a clear image of your habits, it’s time to take a step forward and get the support of the NOOM DPP coach, who will help you to overcome potential barriers.
As soon as you’ve learned how to deal with obstacles, it’s time to reinforce yourself and conquer your habits with the right tools and knowledge.
How Does the Noom Diet Work?
Noom for diabetics is a subscription-based health service application that boosts a team of professional health coaches. They are experts in diabetes prevention, behavioral health, weight management, etc. They have done deep research and designed a curriculum that will result in sustainable weight-loss and get rid of weight-loss struggles.
They will help you to work on your mindset, and once you are ready, they will help you to create a new neural connection and help you to change your habits. The coaches will also examine and track your daily activities, eating behaviors, etc.
The steps involved in the Noom Diet Plan are mentioned below. You will have to go through the steps to customize your diabetic plan as per your body fat, weight-loss goals, and other things that will be taken into account.
Step 1: In the first step, you have to give an online 10 minute quiz. You have to provide information regarding height, weight, gender, age, physical activities you do, health conditions or issues you have, if any, and why you want to lose weight.
Step 2 Step two requires you to choose a program, pay the subscription amount, and download the Nom application. The Noom application is available for IOS and Android users. After you install the app, you need to sign in with your email address and join the diabetes program. Then you can use it.
Step-3 In the third step, you will meet your personal goal coach, who will reach you twice a week to check your progress and guide you with real-time and motivational messages.
Noom And Diabetes Food Guide
You might be curious about what diet you will be eating in the Noom diabetes diet plan. Noom is the first-ever app that is recognized by the Centers for Disease Control for offering an evidence-based type-2 diabetes prevention program.
Well, there is no restriction on any particular food or group of foods. Noom uses a color-coded food system that categorizes the foods by calorie density (CD). According to Noom, food that contains water will keep you fuller with fewer calories.
In Noom, foods are divided into three colors: green, yellow, and red. They also provide options to choose a vegan, gluten-free, low-carb diet, etc.
Noom Diabetes Prevention Program Cost
Noom’s one-month subscription program will cost approximately $59. However, Noom also advertises a one-week free trial for dieters. The cost of the plan also depends on your weight loss goals.
Noom recommends a plan duration that matches your goals. For example, if you want to lose 12 pounds, Noom will offer a plan for 4 months that will cost approximately $26 per month. The best thing about Noom is that the cost will be lower if you choose a 6–12 month program.
Pros And Cons:
We have mentioned some pros and cons of the Noom Diet application.
- Noom offers a physiological approach.
- Offer Accountability and best support.
- Offer Long term success in weight-loss.
- Big commitment.
- Slightly costlier.
- No specific meals are planned or delivered by the Noom.
Noom and Diabetes – Bottom Line
Noom is an amazing weight-loss dieting app. Noom and Diabetes is an effective weight loss and prevention program for type-2 diabetes. This user-friendly app mainly targets psychology for losing weight with diabetes or hypertension.
Noom is a life-changing application. According to surveys, the popularity of this application started to expand during the COVID pandemic. It is a pioneering, leading weight-loss solution that supports long-term success and provides positive health outcomes.