I have a very bad habit, I don’t like any vegetables. I’ve tried everything, but it doesn’t work. I also live a healthy life: I don’t smoke, I just exercise, I am not overweight and I regularly eat fruit. Of course, nothing can replace real vegetables, but I still wonder that, could there be some vegetable pills that can replace my raw vegetables? Although, there are green powder drinks like Patriot Power Greens superfood powder that are good alternative to raw vegetables. But, it is a search for pills.
Fruit and vegetables are healthy, we all know that. They are an important source of carbohydrates, dietary fiber, minerals, vitamins and other bioactive substances. But what about products made from fruit and vegetables? For example, are vegetable and fruit juices full-fledged alternatives to fresh fruit and vegetables?
Although we would like to eat healthier, it is difficult for many to realize. The recommendations of 200 grams of vegetables and 2 pieces of fruit per day and twice a week of fish are often not met. While these products are packed with vitamins, minerals and other nutrients that are indispensable for good health. Folic acid, for example, which is often found in green vegetables, has a role in cell division and homocysteine content, which is related to the heart and blood vessels.
Vegetable Pills VS Raw Vegetable
Vegetable pills in the form of a multivitamin are a welcome addition if healthy eating does not work. Supplementing with vegetable pills can also be valuable in various other situations. For example due to an increased need for nutrients during intensive exercise, pregnancy, a vegetarian diet or medication use.
Vegetable Pills Carry All Essential Nutrients
Almost half of the US population uses dietary supplements as a supplement to the regular diet. Previous consumer research among 1000 respondents revealed that supplements are not seen as a substitute for fruit and vegetables, but as something extra. Promoting general health and improving resistance are the main reasons for the US people to use dietary supplements.
Vegetable Pills Have Multivitamins
You know them, the typical vitamin and mineral pills with which you take the daily recommended amount with one pill. Science, however, agrees after long research: if you are a healthy adult with no known deficits, you better spend your money on other things. There is no evidence that they protect against chronic diseases, cancer or heart problems. You can go a lot further with a varied and balanced diet.
Vegetable Pills Carry Vitamin D & Calcium
This is an exception to that. The medical world suspects that most adults suffer from a deficiency of vitamin D because we do not walk in the sun enough. Because our body struggles to absorb phosphorus and calcium without this vitamin – both needed to keep your bones strong – taking a supplement may be necessary. To be sure of your case you better go to the doctor for a blood test. He will then tell you if you need extra vitamin D and possibly calcium.
However, you should not take calcium supplements without a doctor’s prescription. After all, an excess of calcium would increase the risk of kidney stones and perhaps also heart disease. Instead, eat sufficient products with calcium in them, such as yogurt and green leafy vegetables.
Vegetable Pills Are Full Of Magnesium
You can get this mineral from foods such as spinach, nuts, greetings and whole-grain products, but if you have problems with your intestines or kidneys, you may be deficient. In addition, it would also help with muscle cramps and constipation. On the other hand, there are side effects such as diarrhea and problems with other medication.
Vegetable Pills Vs Organic Veggie Powder
I know you here to search out for vegetable supplements and sure there are lots of green supplements that are available in the form of capsules and pills such as Juice Plus+ (Buy on Amazon) and Naturelo Wholefood Multivitamin (Buy on Amazon). These two supplements are most popular green superfood pills available in the market. There is no doubt that capsule supplements have good amount of nutrients available in them but when compared with superfood powders, they stand short. Green powder are formulated with raw ingredients that make it filled with real nutrients. Whereas, capsules are formulated with extracts that degrades the nutritional value that don’t make it a perfect meal replacement supplement.