Superfood Myth – All Sense & Nonsense

Do you get enough vitamin D through the sun or is it wise to swallow supplements? If you eat according to the recommended guidelines, is it useful to take some extras? My Greens Daily, nutritional and health website, gives answers to questions that have been sent and omits a lot of confusion about superfood dietary supplements. Green nutritional supplements can be a vague concept. Therefore the experts briefly explain exactly what it is. “A greens nutritional supplement is, for example, a pill or tablet or powder where nutrients are extracted from foods. You take it as a supplement to your … Continue reading Superfood Myth – All Sense & Nonsense