Nowadays not a day goes by in which no new supplement comes on the market that claims to change your life. There is a good chance that your wardrobe is now so full of pills, powders and herbs that you can start your own holistic pharmacy. From digestive problems to stress and from sleeping problems to boosting your overall health: there are always perfect health diet supplements that promise you to help.
It is important to get complete information about the supplements you are going to use and what they are really good for. There is another burning question for which you need an answer. What is the best way to take supplements? Of course, you know how you can best mix your powder supplement to form a healthy smoothie. But does taking food supplements really make a difference?
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Will You Get All Essential Vitamins
From research by the National Institute for Public Health and the Environment (RIVM) shows that about 42 percent of the US population used supplements between 2016 and 2018, especially in the winter months. And 96% of these people were enriched with all essential vitamins required for a healthy body. As we become increasingly interested in health, we apparently also become curious about solutions in the form of powders. And while the best way to fuel your body without healthy eating, supplements can be a way to boost yourself.
What Are Perfect Health Diet Supplements?
Nutritional dietary supplements are products in the form of powders or drinks. They contain vitamins, minerals or bioactive substances. Consider, for example, multivitamin green powders like Athletic Greens which is enriched with 75 vital ingredients to counter 5 key areas of health. The nutritional supplements are divided into 3 categories:
- Supplements with only 1 vitamin or mineral
- Multivitamin supplements with a combination of vitamins and minerals.
- Nutraceuticals bioactive substances in a dietary supplement.
It is always recommended to check the concentration formula of ingredients used to check that all nutrients are used in balanced form. As excessive intake of certain vitamins and minerals can even be harmful with long-term use. This applies to vitamins A, D and vitamin B6, calcium, magnesium, zinc, copper, iodine and selenium. So always check that!
How To Find Perfect Health Diet Supplements?
Below I give you an overview of important nutrients that basic nutritional supplements should have in it. I have added what these nutrients are good for and which complaints you can experience in the event of a deficiency. Keep in mind that every person is different and deficiency of vitamins and mineral will differentiate with person to person depending on the health status of the person.
Magnesium
Magnesium is a mineral that plays an important role in your metabolism. It also plays an essential role in your energy management, good for bones, muscles and your mental state.
Possible complaints with a deficiency of magnesium are muscle cramps, poor sleep, eyelid trembling, tiredness, headache, nervousness, increased stress, irritation and anxiety, reduced concentration and many more complaints.
A suboptimal magnesium deficiency increases the risk of cardiovascular disease, type 2 diabetes, high blood pressure, cancer, strokes, osteoporosis and other ageing diseases.
For example, people with enough magnesium in their blood have a 40% less chance of cardiovascular disease and 50% less chance of cancer.
Vitamin D
Vitamin D is essential for the body. You can get vitamin D through your diet, but it can also be produced in your skin when exposed to sunlight. Vitamin D together with calcium is important for strong bones.
Possible complaints with the deficiency of Vitamins D are muscle weakness, muscle cramps, fatigue, listlessness, and joint complaints.
According to a scientific study, people with less vitamin D would have twice as much risk of colon cancer compared to people who have sufficient vitamin D.
Figure Out The Perfect Health Diet Supplements
Of many other substances that may be in supplements, the safe dose is often unknown. You are often at the right place when you buy supplement online because they are reviewed by various supplement reviewers. and, you will find real customer feedbacks. But you do not know much about supplements you buy at stores or supermarket. This may contain unwanted substances or substances in excessive doses.
Most nutritionists agree that the best way to get your vitamins and minerals is by eating them. That way you will get a diversity of nutrients and you will not take too much or too little of them so quickly. If you eat healthy and varied, you will get enough nutrient. But if you are unsure about choosing the food products, it is always better to go with supplements.
Do not make your decision by just seeing the manufacturers claims. Read online reviews and check the potential feedbacks by existing customers. I have also reviewed couple of popular green health diet supplements. Read my review and find out why it is so much popular and demanding in the market.
