6 Healthy Eating Facts

If you ever read my food diaries, you know that I like to eat chocolate. Sometimes there is even a whole bar in one evening (recommended: dark chocolate from Fair Trade)! I often find it difficult not to do the same thing the next day. How do you stay on the ‘right path’ and go back to healthy eating once you have sinned? If this is a recognizable situation for you, read on. Table of Contents Healthy Eating Facts #1 – Beware of products that have an addictive or stimulating effect.Healthy Eating Facts #2 – Find out which healthy things … Continue reading 6 Healthy Eating Facts