For many people the time in which they do not precisely overflow with a zest for life is If It is cold, wet and somewhat dark.
Four out of ten people feel tired and less energetic in the dark and cold months of Autumn than in the heat and light of the summer. You need to follow these five tips to get through the autumn full of energy avoiding fatigue.
Fighting Fatigue Tip #1 – Perform outdoor activities
Try to do outdoor activities at least five days a week for half an hour or more. Intensive training is allowed, but taking a walk or cycling to work or school also counts. During exercise, your body makes endorphins, which makes you feel energetic.
Fighting Fatigue Tip #2 – Save your energy
After the change to winter time, many people are out of there depth and active energy for a while. The winter time jet lag usually lasts a few days.
Are you used to the earlier time zone, then take care of your regularity.
That may sound boring, but research shows that routine activities cost ten times less mental energy than non-routine activities. You save energy.
Fighting Fatigue Tip #3 – Provide your body enough vitamins
Fatigue and irritation are lurking in the dark days. Three B vitamins seem to help in the battle against it. Vitamin B1 for example, but also vitamin B2 and B6 appear to be able to influence the mood positively. These B vitamins are abundant in a balanced and varied diet. Therefore eat healthily mainly wholemeal products and lean meats, cheese or dairy products. Especially with an active lifestyle and in demanding periods when everything comes to head, a daily multivitamin can help to ensure sufficient energy in your body.
Fighting Fatigue Tip #4 – Choose healthy eating
Try to get enough basic foods every day. Choose as little as possible for snacks that contain a lot of sugar and fat. These are foods that do not supply valuable substances, but a lot of calories: wrong energy.
Choose instead for autumn vegetables or smoothies. You get power from that, and they are good for your resistance as well.
Fighting Fatigue Tip #5 – Enough light
In autumn and winter you do not get vitamin D anymore. So you have to use the stock you created in the summer. But not everyone has managed to be outside in the summers. In this case Vitamin D supplementation can be useful.
More Tips For Fighting Fatigue
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