5 Fruits and Vegetables Considered Superfoods

5 Superfoods Fruits and vegetables

 

The market is full of various types of superfoods supplements. People are searching all round to find out best supplement. Some of them find it while other get confused and decide to follow some home based remedies. Let me tell you, if you are also decided the same then it is a quite better idea to follow.

 

When talking about home based superfoods, it is better to refer it as Superfruits. It means those fruits that are found beneficial in providing essential nutrients and maintaining your well being. Superfruit is a term that is most frequently used for marketing by the manufacturers since 2004. 

As stated by European Food Safety Authority and Linus Pauling Institute, superfruit is not a relevant term to use as there are only few fruits and vegetables that are full with essential nutrients and minerals to provide all long health benefits.

 

Today I am going to tell you some the best fruits and vegetables that can actually be an alternative for superfood products. There are some sea vegetables, leafy green vegetables, seeds, berries and roots that are renowned as a superfood. So let’s get started,

 

Blueberries

blueberries

 

Everyone is well aware of the antioxidant property of blueberries. There are many vegetables and fruits that are a good source of antioxidant. Antioxidants are the basic need of our body for the enhanced immune system and healthy cells. Blueberries being one of the healthy foods are the best source of antioxidants.

 

The only set back with blueberries is that it contains a huge amount of sugar. If you eat a handful of blueberries on daily basis, you are surely going consume more than enough sugar. Regretting one set back, there are various health benefits of blueberries such as improving brain functionality, acting as an anti-inflammatory, boosting memory power, reducing cholesterol, lowering risk of cancer, acting as an anti-aging agent and enhancing heart health.

 

Pomegranates

pomegranates

 

Including fruits and healthy snacks into our diet sure help to boost our overall health from toe to head. Pomegranate is another home-based superfood with many health benefits. Pomegranates are usually cultivated in Japan and the Middle East along with fertilized islands of Caribbean Sea.

 

In an archaeological surgery, it was found that pomegranates have been used for the treatment of various diseases in the medieval period.

 

Pomegranates are a rich source of antioxidants and nutrients and have been used in many medical treatments in present days. This is due to the fact that it is the best remedy for the treatment of excessive perspiring, diarrhea, fever and sore throats. The most useful parts of pomegranate plant are rind, fruit seeds, and bark.

 

Onions

onions

 

Onions (scientifically known as Allium Cepa) and its families such as leeks and garlic are one of the best superfoods due to their variety of health benefits. As we all know that onions and garlic are recommended to control blood sugar level in diabetes but besides this, they are also a great source of natural sugar and daily fiber.

 

The medical uses of this superfood are not new rather in old age also onions and garlic were used to cure many health conditions. Onions contain a very important nutrient called selenicem that has various medical benefits such as antiemetic, diuretic, stimulant, disinfectant, expectorant and fights cold.

 

Broccoli

Broccoli

 

It is another amazing superfood that has proved in past few decades as beneficial for boosting overall health condition. Broccoli is filled with vitamin C, phytonutrients and various other nutrients that essential to our daily lifestyle to function healthily. Like other leafy green vegetable and fruits, broccoli is also known to prevent some serious health condition along with reducing the risk of developing cancer.

 

Due to being loaded with antioxidants, broccoli is well renowned as a disease fighter. There are numerous health benefits but some of the major are managing blood pressure, preventing prostate cancer, act as anti-aging agent and much more. Please note that cooking broccoli eliminates phytonutrients, therefore, it is best to eat it raw.

 

Cranberries

Cranberries

 

Phenol is one of the most phenomenal nutrients and its good to hear that cranberries are fully packed with it. We all know that there is one bad guy, LDL Cholesterol, in our body that is responsible for most of the diseases. Phenol is one such chemical that is capable of lowering the oxidizing process of LDL cholesterol.

 

It does not end here, according to some studies made on cranberries, it contains a substance called proanthocyanidins that protect us against urinary infections. Don’t judge cranberries by their size. Like its family member, blueberries and strawberries, it is also packed with antioxidants, beneficial in various health conditions.

 

This is not all rather there are hundreds of other vegetables and fruits that are natural superfoods. I have just picked top 5 to make it simple for you. Though these natural superfoods can help you maintain your health but results depend on how you use them. If you don’t know the proper way to use them it’s better to consult a dietitian to get professional guidance.

 

You can even opt for superfood supplements if you find these natural superfoods hectic to manage. Shakeology, Athletic Greens, and Patriot Power Greens are some of the best superfood green drinks. You can check out Top 5 Best Rated Superfood Supplement on the market over here.

 

Leave a Reply

17 − four =