Patriot Power Greens Reviews – Feel Young And Energetic In Your 50s

A healthy body is always incomplete without healthy organs. Whether it’s a liver, intestine, brain or heart, proper functioning of all organs are very important to live a healthy life. Nature has given us many vital fruits and vegetables that provide us essential nutrients to keep our self healthy. But most of us don’t know how to utilize or combine these fruits and vegetables in our diet. Therefore, many manufacturers have prepared an alternative to these sources of energy. Some call it green drink, some call it superfood while some represent it as meal replacement, but they work on same concept and that is keep you healthy with all day energy. Today in this Patriot Power Greens review, we are going to review one of the most prominent green drink or meal replacement.

What Is Patriot Power Greens?

Patriot Power Greens is a prominent green drink powder and it is different from other green drinks because it is especially designed for senior citizens who in old age feel lack of energy and stamina. The ingredients used in the formulation of this green drink are 100% natural and herbal extracts therefore it provides all the essential nutrients so that the elderly people could feel full of stamina and energy.

The initial concept of this green drink was to formulate a special energy drink for US military to that they can boost their energy and endurance and feel young. That’s why it has been named as Patriot Power Greens. Later it was added to the market for general citizens.

Who Manufactures Patriot Power Greens?

Patriot Power Greens is manufactured by a Utah, US based supplement company named Patriot Health Alliance. As I mentioned earlier that the supplement was initially designed for US military and the formula was designed by the US Air Force veteran, Dr. Lane. What make this product a real patriot is that a share of sale is donated to US Armed Forces.

How Does Patriot Power Greens Work?

Two major causes for diseases in human body is inflammation and low immunity. Patriot Power Greens works prominently by preventing the human body from inflammation and boosting the immunity.

As our body get older, a natural process of inflammation occurs in our body. The essential and vital ingredients included in the formulation of this green powder help to protect our body from inflammation.

Patriot Power Greens also act as an immunity booster that slows down in the aging process. With its quality formula and composition of digestive enzymes helps to maintain healthy digestive system.

Who Can Use Patriot Power Greens?

Patriot Power Greens is heavily marketed as a whole food supplement and energy booster drink for elder people. The product is claimed to provide sufficient energy and stamina to feel young and energetic. The supplement is especially designed for individual over the age of 50 years. Although, the company claims that the ingredients used in this green drink are vital for all age group and therefore it can used by even the adults. If an individual is working out in gym, this supplement can help them providing energy and stamina.

Patriot Power Greens Ingredients

Ingredients are the main part of any supplement as it reflects that how much effective is the supplement. Here are some most important ingredients used in the formulation.

Organic spirulina algae – Generally found in both fresh and salt water, this ingredient helps in boosting the energy level.

Kombu seaweed – This seaweed is a rich source of many vital minerals such as zinc, magnesium, calcium, iron, potassium, and many others. It helps in fulfilling the mineral deficiency.

Nori – It is one of the most prominent ingredients in this green drink as it has anti-viral, anti-inflammatory and antibacterial properties.

Wakame seaweed – Being a rich source of Vitamin A, C, E, D and K, it also has carotenoids that helps in maintaining overall health.

Fruits and Vegetables included in the formulation – Apple, broccoli, kale, carrot, spinach, parsley, green cabbage, beet, blueberries, strawberries, raspberries, tomatoes, cauliflower, orange juice, onion powder, grape, celery powder, lemon, pomegranate, papaya, and prune powder.

Enzymes included in the formulation – Acid protease, cellulase, amyloglucosidase, amylase, lipase and protease.

Patriot Power Greens Benefits

This green drink is a complete package of energy and stamina booster. As claimed by the manufacturer, there are various health benefits of this supplement.

  • It helps in fighting the fatigue
  • Helps in elevating the energy level
  • Eliminates mental fog
  • Boosts the immunity system
  • Helps in eliminating the joint pains
  • Stimulates the production of new cells
  • It helps in managing and treating the diabetes
  • Helps fighting the signs of aging
  • Helps in promoting the weight loss

Pros & Cons of Patriot Power Greens

Pros –

  • It is a great combination of probiotic enzymes that helps in promoting healthy lifestyle and great digestion
  • Maintains a healthy cholesterol level
  • It helps in regulating the heart rate and blood pressure
  • Sugar free composition therefore safe for diabetic person
  • Includes no caffeine

Cons –

  • Available for sale only online
  • Quite low level of potency serving
  • Single month supply is quite high priced

Patriot Power Greens Side Effects

Being a smart consumer of nutrition and health supplement, it is too important to get aware of the possible side effects of the product you are using. Here are some possible side effects of Patriot Power Greens.

  • Nausea
  • Flatulence
  • Upset stomach

Patriot Power Greens Complaints

Well, every product has some complaints related to its efficiency and side effects. Fortunately, Patriot Power Greens hasn’t received any such complaints but there are some complaints by the consumers towards the manufacturer. Here are some of them –

  • Customer care service responds very slow or late
  • Late refund of returned package
  • Simple concept followed, no upgradations
  • Unexpected or over charges on payment through credit cards

FAQs with Patriot Power Greens

Q – What are the nutritional facts of Patriot Power Greens?

A – Each serving of this powder contains very low just 20 calories. It is sugar free with no artificial sweetener.

Q – How to use this green drink?

A – All you have to do is to mix one full scoop of powder into a glass of water and drink it daily.

Q – Will Patriot Power Greens helps in losing weight?

A – Although, manufacturer claims that it helps in stimulating the weight loss but there is no evidence of this claim.

Q – Are there any side effects of using this green drink?

A – As I mentioned earlier in this Patriot Power Greens review, there are some possible side effects such as nausea, stomach upset, flatulence and dizziness.

Q – How do I know that will it work for me or not?

A – Well, it can not be judged without trying it. Unfortunately, the manufacturer doesn’t provides sample packages therefore you will have to purchase the monthly supply to check.

Q – What if I am not satisfied?

A – The manufacturer provides money back guarantee for unsatisfied users. The company offers 200% money back guarantee if you don’t receive any benefits within 30 days. But in this case, you will have to write a letter with full explanation and usage. The company also offers 100% lifetime money back guarantee for unsatisfied users. In this case you don’t need to write any letter.

Q – How can I contact to the customer service?

A – You can contact the customer care of any of your queries by making a call at 1-800-230-8956.

Patriot Power Greens – Where To Buy & Cost

Firstly, it is to make you clear that Patriot Power Greens is only available online for sale and therefore if you are buying it from local market then you probably buying a fake product. It is always the best option to buy the product from the official website to get assured that you are buying the real product. The product is only available for sale in US and Canada.

1 Month Supply – $58.90 plus shipment charges

3 Month Supply – $149.00 (Free shipping, Free shaker bottle & Free health related eBook)

5 Month Supply – $ 149.00 (Same cost as 3 month supply, free shipping, free shaker bottle and 2 health related eBooks)

My Final Verdict

I have reviewed many health supplements, but this Patriot Power Greens review is very special. As I haven’t found any green drink as powerful as this one. It has digestive enzymes and probiotics that help improving digestion and improving immunity. At last, I must say that you should try it once.


Athletic Greens Alternatives – Complete Comparison and Evaluation

“This product looks good to me! But the next one is also looking good! Why not check the third one! Oh god, I am getting confused!” This is the possible situation occurs when we decide to buy any product. We are human, and we like to compare one thing to another and then make the decision. And there is nothing wrong in that. One should compare the alternates side by side to make a final judgement. Same is the condition when we search for green superfood drinks. There are number of green drink powders available in the market. But when you search for a comparison, it is very hard to find out. For an instance you can find a one on one comparison but what about if you want four or five best products to be compared side by side. I am sure you are not going to find out such comparisons. Therefore, I have prepared this article to compare Athletic Greens with some of the top rated green superfood drinks at various level.



Shakeology VS Athletic Greens

Shakeology is a powerful mix that is especially designed for those who want to lose weight. It suppresses your appetite by providing you essential proteins and carbs in a form of shake ultimately restricting you from overfeeding. Whereas Athletic Greens is a green drink powder that is designed to maintain your body’s daily nutrition level and boost the energy and metabolism. Although it will not help you lose weight straightforwardly, but it ensures you that you maintain a healthy body weight. Shakeology gets upper hand in taste as it is available in various flavors, but it is too costly. Whereas Athletic Greens is only available in one flavor, but it is quite affordable.

Athletic Greens VS Green Vibrance

Green Vibrance and Athletic Greens are very much similar supplements as per the performance. Similar to Athletic Greens, Green Vibrance is also a energy booster and metabolism stimulator that helps in maintaining enhanced digestive system, immunity, cardiovascular health and nutrient absorption in cells. Although both the products are similar in quality, but they differ each other in two factors. Where Green Vibrance has an upper hand in pricing, Athletic Greens is way ahead in case of taste. Green Vibrance taste very much earthy and grassy that is not liked by most users whereas Athletic Greens manages well in overlapping the ugly taste with a light chocolaty flavor.

Vital Greens VS Athletic Greens

If you are from US or Canada, then you will have a patriotic faith on Athletic Greens as it is manufactured in US whereas Vital Greens is an Australian brand. The ingredients used in both the products are very much quite similar but both brands claim to have the longest list of ingredients. Where Athletic Greens claims to include 75 ingredients, Vital Greens claims to include 77 ingredients. But that is the matter of discussion and research. Athletic Greens is a supplement that especially focuses on the cleansing and detoxification of liver whereas Vital Greens targets the whole body. But here I stand with Athletic Greens as it scientifically explains how liver helps to maintain your overall health.

Vitamineral Green VS Athletic Greens

Vitamineral Green and Athletic Greens can be considered as superfood brothers. Both the supplements are very similar in quality and composition. Vitamineral Green detoxify the body toxins to control the blood sugar level whereas Athletic Greens cleanse the liver to provide overall health. Though the ingredients are very much quite similar but Athletic Greens some additional ingredients that gives an upper hand to it on Vitamineral Green. Both the supplements are non-GMO, vegan and include 0% fat. The only difference comes in taste, Vitamineral Green serve the raw taste of grassy flavor that would not be accepted by most people.

Amazing Grass VS Athletic Greens

Amazing Grass and Athletic Greens are best to compare superfood supplements. Both the products are highly reputed and demanded in the market. Both of them have long consumer base with thousands of positive reviews. Both the brands are promoted to boost the overall health and fitness through enhancing energy level and metabolic process. What makes these two products most demanding is their high-quality product in affordable rates. Though Amazing Grass is quite cheaper than Athletic Greens, but it could be said that with more cost, Athletic Greens serves more than Amazing Grass.

Total Living Drink Greens VS Athletic Greens

Total Living Drink Greens is not a big name in the superfood market, but it presents itself as an alternative to one of the big name, Athletic Greens. Where Athletic Greens is a green energy & health drink, Total Living Drink Greens is a part green drink and part protein shake. The ingredients are quite similar in both products, but Athletic Greens includes some extra essential ingredients than Total Living Drink Greens. The taste of Total Living Drink Greens is earthier that manufacturer has tried to hide with blueberry flavor but still they failed in it. Athletic Greens has a really smooth and enjoyable taste that makes it best superfood green drink in the market.

Athletic Greens VS Organifi Green Juice

Organifi Green Juice is a new name in superfood market that is manufactured by a renowned company Organifi. It has a composition of good and vital herbs and nutrients in its ingredient list such as wheat grass, beet root, ashwagandha and many more. Athletic Greens has an upper hand as it includes much more vital ingredients that makes it a perfectly blended green drink. Athletic Greens helps in boosting digestive, cognitive and overall health. Whereas Organifi Green Juice focuses in maintaining immunity level.

Athletic Greens VS Patriot Power Greens

Patriot Power Greens and Athletic Greens are the two superfood products that are very popular and demanded but their consumer approach is very different. Where Athletic Greens is very popular among youths and middle-aged people, Patriot Power Greens has its influence among senior citizens. Though the ingredients of both the supplements are prominent but they vary in taste. Athletic Greens taste fruity and creamy with a bit of chocolaty flavor. Whereas Patriot Power Greens has a flavor of blueberry in its taste. But overall both supplements taste well. The price of both the supplements are also quite similar and affordable. But if we talk about overall market popularity, Athletic Greens is the clear winner.


Comparison Chart

Product Manufacturer Taste Nutrition (Per Serving) Superfood Score Price (30 Serving)
Shakeology Beachbody It tastes smooth & available in different flavors Calories – 140,

Carbs – 17 gm,

Fat – 1 gm,

Protein – 17 gm

9.6/10 $129.95
Amazing Grass Amazing Grass Highly earthy and grassy Calories – 30,

Carbs – 4 gm,

Fat – 0 gm,

Protein – 2 gm

9.2/10 $29.99
Organifi Green Juice Organifi Little bit earthy but tastes good Calories – 25,

Carbs – 4 gm,

Fat – 0 gm,

Protein – 2 gm

9.3/10 $39.95
Patriot Power Greens Patriot Health Alliance Tastes pleasant and fruity Calories – 10,

Carbs – 3 gm,

Fat – 0 gm,

Protein – 0 gm

9.5/10 $49.95
Green Vibrance Vibrant Health Not good in taste as it taste like super grassy and earthy Calories – 45,

Carbs – 7 gm,

Fat – 7 gm,

Protein – 2.5 gm

9.2/10 $49.95
Vitamineral Greens HealthForce Taste like algae and sea vegetables, not good Calories – 34,

Carbs – 4 gm,

Fat – 0.3 gm,

Protein – 3.5 gm

9.5/10 $39.95
Total Living Drink Greens Kylea Health & Energy Tastes like green vegetable juices Calories – 120,

Carbs – 10 gm,

Fat – 25 gm,

Protein – 112 gm

9.7/10 $99.95
Athletic Greens Athletic Greens Tastes little bit chocolaty, smooth and delicious Calories – 40,

Carbs – 4.8 gm,

Fat – 0 gm,

Protein – 4 gm

9.8/10 $77.95


Some Other Athletic Greens’ Competitors (But Not The Alternatives)

As I mentioned earlier, there are lots of superfood green drinks available in the market, but it is not fair to compare all of them as not every of them are worthy to compare with top rated supplements. They are promoted as competitors but seriously neither they are competitors or the alternatives to above mentioned top quality products. Supplements like Green Detox, Earth Grown Nutrients, Texas Superfood, Super Greens Powder, Naturelo Raw Greens, It Works Greens, All Day Energy Greens and Spring Of Life Daily Energy can be stated as green drinks but they cannot be compared with Athletic Greens as they don’t match its quality, efficiency and perfection.


Common Questions About Athletic Greens Finally Answered

Being a human, our mind generates hundreds of questions when we try to make any decision. But when we are up to invest money to buy a product, thousands of questions are randomly generated. Today in this article I am going to answer all those common questions that are produced in our mind related to Athletic Greens. For this section, I have crawled the internet and tried to gather all the common questions that are asked on the internet related to Athletic Greens. So let’s get started.

Questions related to the introduction of Athletic Greens

Every query starts in our mind with the introduction of the product and we get eager to know about the product we come across to. Here are some common questions related to Athletic Greens introduction.

Q – What is/are Athletic Greens?

Ans – Athletic Greens is a premium superfood and cocktail of green smoothie powder. It is marketed as the best alternative to your daily nutritional deficit. It is perfectly blended and combined with all essential vitamins, minerals and other nutrients that are important for our body’s daily requirement that most of us fail to get from our routine diet.

Questions related to the manufacturer

It is very important to know who is manufacturing or producing the supplement as the credibility of the manufacturer creates a reliability and assurance in the buyer’s mind.

Q – Who owns Athletic Greens?

Ans – Well, I have researched a lot on the internet to find out the company’s name who manufactures Athletic Greens. But unfortunately, there is no data available about the manufacturer. Even the official LinkedIn profile has not displayed the name of the company. Then at the official website, I found the name of the person who is projected as the creator of this green drink powder and his name is Chris “The Kiwi”.

Questions related to Athletic Greens ingredients

What we first check in any product or supplement is the list of ingredients used in the formulation. It is important as a buyer should be aware that isn’t the product includes any ingredient that does not suit his body.

Q – What is Athletic Greens made of OR what ingredients are in Athletic Greens?

Ans – The official website claims that the Athletic Greens is formulated with 100% natural ingredients and includes nutrition in pure extract form. The supplement includes the total of 75 vital ingredients that is equivalent of consuming 15 types of fruits and vegetables. Some of the prominent ingredients are Ashwagandha root extract, Rhodiola Rosea extract, Green tea extract, Cocoa bean extract and CoQ10.

Questions related to the efficiency of Athletic Greens

Every product or supplement official claims in the market that it helps in boost immunity or treating various conditions from the root but it is hard to believe as we cannot judge the product from the cover and therefore it obvious that question arises in the mind related to efficiency.

Q – Do/Does Athletic Greens really work?

Ans – As I crawled throughout the official website, I found many big claims made regarding the efficiency of this green drink powder. It is claimed that no other superfood supplement in the market can match the efficiency of Athletic Greens. Consumption of this supplement is the equivalent of consuming 5 different types of vitamins and mineral pills. But talking about the facts, though the product is not as efficient as claimed but overall it can be said that it is a good green drink supplement in the budget.

Questions related to the taste of Athletic Greens

As we all know that any green drink, whether it’s homemade or packed supplement, doesn’t taste well and that is the reason people hesitate in consuming such products. Therefore it is important to know whether Athletic Greens taste similar to its league or it is different.

Q – What/How does Athletic Greens taste like?

Ans – In this factor, I must say that Athletic Greens is much better, or we could say best in the market. I have gone through various customer reviews and found that almost everyone is appreciating the taste of this green drink. It is much delicious, sweet and smooth than any other green drink.

Q – How to make Athletic Greens taste better?

Ans – Although you may not need to add anything to make it taste better because it normally tastes sweet and delicious but if you want you can add some artificial sweetener or fruits in it.

Question related to usage of Athletic Greens

To drive out maximum result out of any supplement, it is important to use it as recommended by the manufacturer. This raises some common questions related to the usage of this green drink powder.

Q – How to use/take Athletic Greens?

Ans – It is recommended to take this green drink powder twice a day in a form of shake by mixing it in water.

Q – When to drink/take Athletic Greens?

Ans – The manufacturer suggests taking it twice a day once with breakfast and another with dinner.

Q – What to mix with Athletic Greens?

Q – What do you mix Athletic Greens with?

Ans – Though the official website states to mix the powder with water but you can also use milk, only if you are not diabetic or overweight or any other condition which restricts protein intake.

Q – How to mix or prepare Athletic Greens?

Ans – To prepare green shake, you should mix two table spoons of AG powder in 200 ml water.

Questions related to the nutritional intake with Athletic Greens

When we talk about a superfood supplement, it gets very important to know how that supplement will help in proving essential nutrients. Here are some common questions related to nutritional quality of this superfood green drink.

Q – How many calories in Athletic Greens?

Ans – There are 40 calories in one table spoon serving of Athletic Greens of which 42% is carb and 58% is protein.

Q – How many carbs in Athletic Greens?

Ans – There is net 4.8 gram of carb in each serving of powder.

Q – Is there caffeine in Athletic Greens?

Ans – No, the ingredient list doesn’t include caffeine and therefore it could be said that it is caffeine free drink.

Q – Is Athletic Greens keto friendly?

Ans – No, because in the ketogenic diet you are dependent on healthy fat and avoid carbs but in Athletic Greens, you don’t take fat and use carbs as the primary fuel. Therefore, Athletic Greens and Ketogenic diet cannot be continued parallelly.

Question related to safety and side effects with Athletic Greens

It is very important for anyone to know whether the supplement or product he or she is going to use, produces any side effects or any harmful effect to the health. Find out answers to such questions related to Athletic Greens.

Q – Are Athletic Greens good for you?

Q – Are Athletic Greens any good?

Q – Are Athletic Greens healthy?

Q – Are Athletic Greens safe?

Ans – These are the important questions, therefore, it needed some deep research. I have scanned various review websites and forums along with an official website to get the finest answer for this question. Being a natural ingredient supplement, there are no such possible side effects but if you are suffering from any chronic health condition then it is recommended to consult with your physician before consuming it. If you are on a low protein diet, then you must avoid taking Athletic Greens because it provides 58% protein that would be not good for your diet.

Questions related to cost and pricing of Athletic Greens

Every buyer’s main focus is on the price as they are restricted to their budget. Investing more than the pocket sometimes leads to complete dissatisfaction when you don’t get the desired results. Here are some common questions related to cost of Athletic Greens.

Q – How much is/does Athletic Greens cost?

Ans – The cost of Athletic Greens is quite high as the pack of 30 Servings costs you $77 per month whereas the pack of 60 servings costs you $147 per month. There is a trial offer pack that costs you $97 but you can avail it one time only.

Questions related to cost worthiness of Athletic Greens

When you pay a high amount for any product or service, you expect better results from it and if the product delivers you prominent results, you don’t hesitate in investing in the future. But what about Athletic Greens, it is really cost worthy?

Q – Is/Are Athletic Greens worth the money or price?

Ans – Although we could say that this supplement is quite costly compared to other alternatives available in the market but if you go through the ingredients and results delivered, the price looks worthy. As per the official website, there is no such supplement that matches the ingredient quality of Athletic Greens. If you individually buy those supplement it will cost you around $445 per month and therefore in such case you are saving about $365 per month, and that’s a huge amount.

Questions related to the purchase of Athletic Greens

When you make your decision of buying a supplement, the next thing that comes is the best place to make your order. This is because there are lots of scams prevailing on the internet and millions of people are getting trapped and wasting money on it. Here are some common queries related to purchase of Athletic Greens.

Q – Where can you/I buy or purchase Athletic Greens powder?

Q – Who sells/carries Athletic Greens?

Ans – Well, there are various options where you can buy this superfood green drink such as official website, genuine affiliate sites and online stores. But it is highly recommended to place your order through official website as it ensures that you are getting the genuine product and not the fake or name resembling.

Q – Where to/can I buy or purchase Athletic Greens in US/Canada/South Africa/Australia?

Ans – Athletic Greens is a US-based superfood green drink that is very popular in US and Canada. You can easily buy it from the official website and online stores in US and Canada. Although official website does not ship this product outside US and Canada therefore if you live outside US and Canada, you can make your order through online stores.

Q – Can you buy Athletic Greens in stores?

Q – What stores sell/carry Athletic Greens?

Ans – You cannot find this superfood green drink in local or near by stores or supermarket. Other than the official website you can only get it through Amazon.

Q – Does GNC sell/carry Athletic Greens?

Ans – Although many review websites claim that Athletic Greens is duly available for purchase on GNC but I personally checked the GNC website to find out Athletic Greens but there was no such product available on the store.

Other miscellaneous question related to Athletic Greens

Q – What does Athletic Greens do?

Ans – This superfood green drink works in 3 step formula, Nourishment – Absorption – Synthesis. It nourishes your body with all vital nutrients, improves your digestive system and synthesis your cells to allow your body to utilize all the nutrients delivered.

Q – Why are Athletic Greens so expensive?

Ans – The manufacturer’s response for this question is that the ingredients used in the formulation are real extracts that are expensive in processing and also there are 75 types of nutrients that increase the cost of this supplement.

Q – What is comparable to Athletic Greens?

Ans – When comparing Athletic Greens with other such supplements, two names are prominent in the market, Total Living Drink Green and Shakeology. But these two are even much costlier. The closest competitor to AG is Green Vibrance. It is also a good green drink, but I will still stay with Athletic Greens because it is effective, affordable and safe.

Q – How to cancel Athletic Greens?

Ans – Cancellation process is available on monthly subscription option. If you have subscribed for regular monthly supply then you can easily cancel or pause your subscription by logging into your account or by calling out the customer service team on 1-888-390-4029. For more details on cancellation procedure click here.

Hopefully, I have covered all the questions regarding Athletic Greens that are arising in your mind. If I have missed some or if you have some other questions related to this product, you can email us. For more details and unbiased review on Athletic Greens, click here.


5 Tips To Avoid Fatigue

It is cold, wet and rather dark. For many people the time in which they do not exactly overflow with a zest for life. Four out of ten Dutch people feel tired and less energetic in the dark and cold months than in the heat and light of the summer. Five tips to get through the autumn full of energy avoiding fatigue.

1. Move your fit

Try at least five days a week for half an hour to move. Intensive training is allowed, but taking a walk or cycling to work or school also counts. During exercise, your body makes endorphins, which makes you feel energetic.

2. Save energy

After the winter time, many people are out of business for a while. The winter time jet lag usually 5 tips against fatigue

lasts a few days. Are you used to the winter time, then take care of regularity. That sounds boring, but research shows that routine activities cost 10 times less mental energy than non-routine activities. You save energy.

3. Provide enough vitamins

Fatigue and irritation are lurking in the dark days. Three B vitamins seem to help in the battle against it. Vitamin B1 for example, but also vitamin B2 and B6 seem to be able to positively influence the mood. These B vitamins are abundant in a balanced and varied diet. Therefore eat healthily and think especially of wholemeal products and lean meats, cheese or dairy products. Especially with an active lifestyle and in demanding periods when everything comes to mind, a daily multivitamin can help to ensure sufficient energy in your body.

4. Choose healthy eating

Try to get enough basic foods every day. Choose as little as possible for snacks that contain a lot of sugar and/or fat. These are foods that you do not supply valuable substances, but a lot of calories: wrong energy. Choose rather for autumn vegetables or smoothies. You get energy from that and they are good for your resistance as well.

5. Enough light

In autumn and winter do not vitamin D anymore. So you have to have the stock you created in the summer. Not everyone has managed to be outside in the summer. Then supplementation can be useful.

Simple Tips To Stay Healthy

Lists, I love it. Nice to read, not of those long-lasting pieces of text to dig through, but just a well-organized enumeration where you are not only quickly finished, but also the most easily can remember. I also enjoy creating lists or finishing them myself. Time for a list on Voedzo seems to me, with easy tips for a healthier life. It does not have to be difficult to make your life healthier, nicer and better with small adjustments!

  • Realize daily that you are responsible for your life and health. No excuses or procrastination, take matters into your own hands and choose yourself and your health!
  • Try to laugh every day, it works positively for your mood.
  • Smile more, not only in yourself but also to others. You will see people laughing back.
  • Eat a lot of vegetables every day, as much as you want.
  • Let refined sugars stand.
  • Avoid wrong E numbers.
  • Replace wheat more often with spelled, rye or gluten-free alternatives.
  • Never skip your breakfast. A good start is half the work! Do you find breakfast very difficult? Make a party of your breakfast. Choose banana bread, prepare it the night before, eat chocolate porridge. Be a little creative and in no time you’ll be able to look forward to your breakfast in the evening!
  • Let it go. Made a mistake? Can happen, nothing more to do. Eaten something with sugar? Well, once in a while you will not immediately die. Pack the thread again and continue with your healthy life. Occasionally enjoying an exception is probably many times better than a stress or guilt feeling for a single exception.
  • Do not compare yourself with others. You are your own fun and that is fine.
  • Consider at least three (or five, even better!) Positive dots of that day every night. Have you bought nice new shoes that you are happy with? Did you create your own creation for the first time in the kitchen? Whatever it is, if it makes you happy, write it down! This way you focus on the positive things in your life and close the day with a good feeling. Certain things have gone wrong, but they suddenly seem much less important or important if you keep focusing on the positive.
  • Do not worry about what others think of you. You can not be perfect for everyone.
  • Maintain your friendships. And I do not mean just via Facebook, Twitter or mail …
  • Learn to forgive. Being and staying evil creates negative energy that adds nothing to your health. Life is too short to be ever angry.
  • Spend at least 10 minutes every day at all: no computer, no television, no family, friends or children, just 10 quiet minutes for yourself. Enjoy the peace and focus as much as possible on your breathing and rest.
  • Mindfulness for dummies ??
  • Enjoy the little things in life: the drawing that your children have made for you, the coziness of the dog, a homemade raw chocolate, a cup of coffee or whatever you want to enjoy. Never enjoy in moderation!
  • Focus on what you have instead of what you would like.
  • Learn to say ‘no’ and do things that really give you energy and that are worth investing in energy.
  • Vice versa also applies: do not do things that you do not get energy from!
  • Stop putting energy in people that you do not get energy from or that even take energy away from you.
  • Friends, who constantly complain or comment on you? Ask yourself well if that is really such good friends …
  • Move! Be nice and active. If you do not like sports, do not drag yourself to the gym several times a week, but find another way to be active. For example, go shopping on the bike, take care of the garden well, let the dog a blocked extra, go play outside with your children. It does not matter what you do if you do anything.
  • Make sure that you are outside for half an hour every day, again or again. Preferably walk half an hour every day.
  • Learn to accept the past and live in the here and now. What has been?
  • The same applies to the future. I’m not saying that plans are bad, but try to enjoy the here and now. Let things come at you as they come.

6 Tips For Healthy Eating

If you ever read my food diaries, you know that I like to eat chocolate. Sometimes there is even a whole bar in one evening (recommended: dark chocolate from Fair Trade)! I often find it difficult to not do the same thing the next day. How do you stay on the ‘right path’ and go back to healthy eating once you have sinned? If this is a recognizable situation for you, read on.

1. Beware of products that have an addictive or stimulating effect.

I eat not only a whole bar of chocolate, because I like the taste, but also because cocoa has a stimulating effect on the brain. Endorphins are released through the combination of cocoa, sugar, and fat and they provide a good feeling. There are other products that create such a desire, so you keep on eating. For example, milk products contain the substance casein, which is a powerful by-product that can have an addictive effect. That is why the cheese plate is so on … So choose only one slice of brie or skip the product completely if you think you can not keep it.

2. Find out which healthy things you like and eat them regularly.

Do you like red peppers? Nice, then we eat that tonight. And tomorrow night and Tuesday afternoon and Sunday evening. Healthy things do not usually damage in multiple, so enjoy as much as possible. Buy your favorite fruit regularly and eat it whenever you feel like it. Not only does the sugar in the fruit perhaps make you less likely to grab other snacks, it is also super good for you.

3. Find inspiration and eat varied.

I notice that when I do not know what I want to cook or what I want, I grab a bag of chips faster. A weekly menu can help with this. Through a weekly menu, you know every evening what you are going to eat. This way you eat snacks less quickly before dinner time. You can also regularly visit cooking websites or open cookbooks. Another idea is to bring along an unknown product every week during your round of shopping, for example, a seasonal vegetable. So you are busy and challenge yourself to make a new recipe every week.

4. Do healthy shopping and avoid bad products.

This seems like a cliché, but it really works. If you do not have it at home, you can not get involved at a weak moment. Discard all products that you do not want to eat and replace them with a better variant. Eat before you go shopping and do not take unhealthy things with you. Avoid the courses with cookies, chips and other things that you do not want to eat anymore. If necessary, make a list of the things you do not want to buy and hang it on the fridge.

5. Come up with a strong motivation.

If you know why you want to eat healthily, it is easier to keep it going. Is it because you want to lose a few pounds? Do you want better skin? Do you regularly suffer from your bowels? Are you trying to improve your sports performance? Determine for yourself why you want to eat healthily and do it for yourself. Nobody is born with a strong motivation, but you can learn it. As long as you can see your goals well for you, it will be easier to reject that slice of cake or a Mars.

6. Listen to your body and your feelings.

When do you feel better after eating hastily in the McDonalds or after a healthy meal at home or in a restaurant? In the first case, you may suffer from feelings of guilt, a heavy feeling in your stomach or unrest in the intestines. That is no surprise. You and your body are not happy with what you have just worked in. Try to remember this feeling. Why would you constantly give yourself a bad feeling for a snack that tastes just five minutes? Good food is an investment in your mental state and in your body and that is so much more important than a cheap burger.